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Soniya Panjwani
Soniya Panjwani
Counsellor, MSocSci
Photo of Soniya Panjwani, MSocSci, Counsellor in Central

Soniya Panjwani

Counsellor, MSocSci

Verified by Psychology Today Verified by Psychology Today
Wellington Street, Central, Hong Kong
Connect with Soniya Panjwani
I work with adults and teenagers struggling with anxiety, depression, anger management, low self esteem and personality disorders. I help clients work on thought distortions at the roots of their distress which in turn helps alleviate their strong negative emotions (worry, shame, guilt, sadness, self-loathing etc.). Most of my clients see an easing of symptoms within the first month and sustained improvement thereafter.
I often use CBT in combination with Mindfulness in my practice. In the initial sessions we discuss challenges you are facing and together we prepare a roadmap for you to get better. I will help you learn problem solving skills to cope with difficult situations and work on unhelpful thinking patterns and behaviours.
We all face challenges and adversities in life and sometimes it becomes really difficult to go through those overwhelming emotions alone. If you need help please reach out to me. I provide a safe, confidential and non-judgemental space to share the challenges you face. I intend to help you not just feel better but get better.
Soniya Panjwani now for a free 15 minute consultation

My Practice at a Glance

Available both in-person and online

Wellington Street

Central, Hong Kong

Bonham Strand

Sheung Wan, Hong Kong

$700 Per Session  
I see individuals and groups  
Connect with Soniya Panjwani

My Practice at a Glance

Available both in-person and online

Wellington Street

Central, Hong Kong

Bonham Strand

Sheung Wan, Hong Kong

$700 Per Session  
I see individuals and groups  

Finances

Fees

  • Individual Sessions $700
  • Sliding scale: apply if you may be eligible
  • Pay by Bank transfer, Paypal
Check fees and, if listed, ask to verify your insurance coverage.
Soniya Panjwani
Counsellor, MSocSci
Check fees and, if listed, ask to verify your insurance coverage.
Soniya Panjwani
Counsellor, MSocSci

Qualifications

  • Verified by Psychology Today Degree/Diploma from The University of Hong Kong Soniya Panjwani
  • In Practice for 3 Years
  • Certificate from Beck Institute CBT for Depression, Anxiety and Suicide Prevention / 2022
  • Certificate from Beck Institute CBT for Personality Disorders / 2022
  • Master of Social Sciences in Counselling from The , Degree, Graduated 2022
"
I did my Master in Social Sciences in Counselling from The University of Hong Kong and practicum at St. John's Cathedral Counselling Service
for a free 15 minute consultation now.
Soniya Panjwani
Counsellor, MSocSci
"
I did my Master in Social Sciences in Counselling from The University of Hong Kong and practicum at St. John's Cathedral Counselling Service
for a free 15 minute consultation now.
Soniya Panjwani
Counsellor, MSocSci

Specialties and Expertise

Expertise

  • Anger Management
  • Anxiety
  • Behavioural Issues
  • Coping Skills
  • Depression
  • Mood Disorders
  • Personality Disorders
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Suicidal Ideation
"
I work with clients struggling with anxiety, depression, anger management, low self esteem and personality disorders.
for a free 15 minute consultation now.
Soniya Panjwani
Counsellor, MSocSci
"
I work with clients struggling with anxiety, depression, anger management, low self esteem and personality disorders.
for a free 15 minute consultation now.
Soniya Panjwani
Counsellor, MSocSci

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Group

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Group

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • EMDR Therapy - Part 1
  • Emotionally Focused
  • Mindfulness-Based (MBCT)
  • Rational Emotive Behaviour (REBT)
  • Solution Focused Brief (SFBT)
"
I often use Cognitive Behaviour Therapy (CBT) in combination with Mindfulness in my practice. Since each client is different I also incorporate approaches like Rational Emotive Behaviour Therapy (REBT), Emotion Focused Therapy (EFT), Solution Focussed Therapy and Schema Therapy in my practice.
for a free 15 minute consultation now.
Soniya Panjwani
Counsellor, MSocSci
"
I often use Cognitive Behaviour Therapy (CBT) in combination with Mindfulness in my practice. Since each client is different I also incorporate approaches like Rational Emotive Behaviour Therapy (REBT), Emotion Focused Therapy (EFT), Solution Focussed Therapy and Schema Therapy in my practice.
for a free 15 minute consultation now.
Soniya Panjwani
Counsellor, MSocSci

Location

Primary Location

Wellington Street

Central, Hong Kong

Email me

Additional Location

Bonham Strand

Sheung Wan, Hong Kong

Nearby Areas

Towns

Counties

Postcodes

Soniya Panjwani
Counsellor, MSocSci
Soniya Panjwani
Counsellor, MSocSci
Last Modified: 18 Apr 2024