Tanya Knott
Counsellor, MA
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Central, Central, Hong Kong
Let's Connect 3001 3723 x26
I am deeply passionate about helping those who feel lost or overwhelmed when faced with uncertainty or challenging life transitions. I work with adults, kids and teens struggling with anxiety, loss, and change. My clients are often living in a state of stress and survival and are stuck in cycles of fear, overthinking, and self-doubt. If this sounds familiar, I can help you to feel safer, calmer, and more self-assured. Whether you are struggling with thoughts of not being good enough, a sense of purpose and meaning, grief, relationship issues, parenting, workplace or academic stress, I can help you find hope and a way forward.
My practice is informed by a former 20 years in helping professions including HR and recruitment alongside a childhood spent as a "third culture kid". I combine these lived experiences and increased awareness of diversity with evidence-based techniques such as CBT and ACT. I seek to equip you with practical strategies and tools to help elicit positive change
Are you ready to break old and destructive patterns, start feeling differently, and learn effective coping strategies? Change is possible. In our safe and confidential space, you can offload any concerns, uncover the root of your problems, learn to overcome your struggles, and better understand yourself. I'm here for you, whatever your story.
Call or Email Tanya Knott now for a free 15 minute consultation - 3001 3723 x26
Let's Connect 3001 3723 x26
Finances
Fees
- Individual Sessions $1500
- Pay by Bank transfer, Cash, Paypal
Check fees and, if listed, ask to verify your insurance coverage. Email or 3001 3723 x26
Tanya Knott
Counsellor, MA
Qualifications
- Verified by Psychology Today Membership with The Hong Kong Society of Counseling and Psychology Tanya Knott
- Membership with Australian Counselling Association Level 2 / 2023
- Certificate from Grief Australia Supporting Children and Adolescents Experiencing Grief / 2023
Call or Email me for a free 15 minute consultation now - 3001 3723 x26
Tanya Knott
Counsellor, MA
Specialties and Expertise
Top Specialties
- Anxiety
- Life Transitions
- Bereavement
Expertise
- Anger Management
- Career Guidance
- Child
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Internet Addiction
- Life Coaching
- Marital and Premarital
- Obsessive-Compulsive (OCD)
- Parenting
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Thinking Disorders
- Trauma and PTSD
- Video Game Addiction
- Women's Issues
Do these issues align with your needs? Email or 3001 3723 x26
Tanya Knott
Counsellor, MA
Endorsement
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Racial Justice Allied
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Racial Justice Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Integrative
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centred
- Positive Psychology
- Psychodynamic
- Solution Focused Brief (SFBT)
Call or Email me for a free 15 minute consultation now - 3001 3723 x26
Tanya Knott
Counsellor, MA
Location
Nearby Areas
Call for a free consultation now - 3001 3723 x26
Tanya Knott
Counsellor, MA
Last Modified: 2 May 2024