Therapists in Brampton, ON

Photo of Healing Through Play, Registered Psychotherapist in Brampton, ON
Healing Through Play
Registered Psychotherapist
Verified Verified
1 Endorsed
Brampton, ON L6T
*****NOW ACCEPTING NEW CLIENTS*****Healing Through Play is a child focused therapy center. The therapists are Certified Play Therapists and Registered Psychotherapists. Our focus is on our clients, and providing them with a place of security, comfort and a supportive therapeutic atmosphere. Our belief is that all people are valuable and unique and have the potential for growth and the inner strength to succeed. In play therapy, children do not have to be verbal, it works well for children who are non-verbal or have difficulties putting their thoughts and feelings into words.
*****NOW ACCEPTING NEW CLIENTS*****Healing Through Play is a child focused therapy center. The therapists are Certified Play Therapists and Registered Psychotherapists. Our focus is on our clients, and providing them with a place of security, comfort and a supportive therapeutic atmosphere. Our belief is that all people are valuable and unique and have the potential for growth and the inner strength to succeed. In play therapy, children do not have to be verbal, it works well for children who are non-verbal or have difficulties putting their thoughts and feelings into words.
(855) 338-1201 View (855) 338-1201
Photo of Vanessa Cubacub, Registered Psychotherapist in Brampton, ON
Vanessa Cubacub
Registered Psychotherapist, MEd
Verified Verified
1 Endorsed
Brampton, ON L6X  (Online Only)
You're not alone in this journey. I work with many adults who grapple with anxiety, depression, or feelings of 'not good enough.' Often, they're navigating major life changes and transitions, seeking clarity and understanding amidst the chaos. It's normal to lean on support to make sense of what's happening both internally and externally. As I always say, "We are not meant to do it alone." Together, we can explore, and untangle your thoughts & emotions. My approach is anti-oppressive, trauma-informed, and culturally responsive. I believe in holistic therapy, considering each unique individual within their surrounding environment.
You're not alone in this journey. I work with many adults who grapple with anxiety, depression, or feelings of 'not good enough.' Often, they're navigating major life changes and transitions, seeking clarity and understanding amidst the chaos. It's normal to lean on support to make sense of what's happening both internally and externally. As I always say, "We are not meant to do it alone." Together, we can explore, and untangle your thoughts & emotions. My approach is anti-oppressive, trauma-informed, and culturally responsive. I believe in holistic therapy, considering each unique individual within their surrounding environment.
(289) 985-0747 View (289) 985-0747
Photo of Archana Krishna, Registered Psychotherapist (Qualifying) in Brampton, ON
Archana Krishna
Registered Psychotherapist (Qualifying), MACP
Verified Verified
Brampton, ON L6S
Therapy is a journey of self-discovery and growth. I believe everyone can benefit from therapy. My passion is empowering my clients to help them become their best version. As someone who has been through a transformative journey, I understand life transitions and challenges. I hope to meet my clients where they are in their life journey and walk with them on the wellness path to reach their goals. I value creating a safe, non-judgmental space for my clients by listening to them with compassion and empathy. I am here to support my clients to discover their strengths and achieve their goals.
Therapy is a journey of self-discovery and growth. I believe everyone can benefit from therapy. My passion is empowering my clients to help them become their best version. As someone who has been through a transformative journey, I understand life transitions and challenges. I hope to meet my clients where they are in their life journey and walk with them on the wellness path to reach their goals. I value creating a safe, non-judgmental space for my clients by listening to them with compassion and empathy. I am here to support my clients to discover their strengths and achieve their goals.
(289) 301-9778 View (289) 301-9778
Photo of Thelma Abankwa, Registered Social Worker in Brampton, ON
Thelma Abankwa
Registered Social Worker
Verified Verified
Brampton, ON L7A  (Online Only)
Currently accepting clients! Together, let’s determine the “why” behind what has brought you to reach out. While I don’t have all the answers as a fellow human, we will work together to dig deep and determine the root pain that has led to the symptoms you are experiencing. I specialize in helping young adults unpack symptoms related to Anxiety and Depression as a result of past traumas. Healing in these area leads to growth in relationships, career, as well as ending unhealthy coping mechanisms and addictions. Let’s unpack this together!
Currently accepting clients! Together, let’s determine the “why” behind what has brought you to reach out. While I don’t have all the answers as a fellow human, we will work together to dig deep and determine the root pain that has led to the symptoms you are experiencing. I specialize in helping young adults unpack symptoms related to Anxiety and Depression as a result of past traumas. Healing in these area leads to growth in relationships, career, as well as ending unhealthy coping mechanisms and addictions. Let’s unpack this together!
(289) 768-8211 View (289) 768-8211
Photo of Mina Toor, Registered Psychotherapist in Brampton, ON
Mina Toor
Registered Psychotherapist, MSc, RP (Q)
Verified Verified
Brampton, ON L6X  (Online Only)
Do you feel overwhelmed or weighed down by your emotions? Are you struggling to connect with others and yourself? Do you need help healing from past trauma? I am here to listen. Together we will explore the challenges you are facing and identify and manage the symptoms you are experiencing. As a therapist, I strive to provide a safe place for all people that promotes growth and self love, and I am here to remind you that you are a priority. As a South Asian therapist, I recognize and value the vulnerability and strength that it takes to reach out for support, especially with the stigma that surrounds mental health.
Do you feel overwhelmed or weighed down by your emotions? Are you struggling to connect with others and yourself? Do you need help healing from past trauma? I am here to listen. Together we will explore the challenges you are facing and identify and manage the symptoms you are experiencing. As a therapist, I strive to provide a safe place for all people that promotes growth and self love, and I am here to remind you that you are a priority. As a South Asian therapist, I recognize and value the vulnerability and strength that it takes to reach out for support, especially with the stigma that surrounds mental health.
(437) 254-0429 View (437) 254-0429
Photo of Nancy Smith, Registered Psychotherapist (Qualifying) in Brampton, ON
Nancy Smith
Registered Psychotherapist (Qualifying), MA, MEd, LMHC, RPq
Verified Verified
2 Endorsed
Brampton, ON L6S  (Online Only)
I help you create a life that makes you feel happy, confident, and alive. My approach has been informed by my over 20 years of experience in the mental health field. My focus is on creating an environment that fosters & supports growth. We collaborate to explore what you truly want & what is holding you back from having what you want. We create individualized plans that move YOU toward the success that matters to you.
I help you create a life that makes you feel happy, confident, and alive. My approach has been informed by my over 20 years of experience in the mental health field. My focus is on creating an environment that fosters & supports growth. We collaborate to explore what you truly want & what is holding you back from having what you want. We create individualized plans that move YOU toward the success that matters to you.
(289) 274-8259 View (289) 274-8259
Photo of Charnel Ewen-Lewis, Registered Psychotherapist in Brampton, ON
Charnel Ewen-Lewis
Registered Psychotherapist, MEd, RP
Verified Verified
Brampton, ON L7A  (Online Only)
Do you want to be more self confident? Are you wanting to have a healthier connection with yourself and the people in your life? Are you feeling overwhelmed and anxious with everything adulting requires of you? If so, I’m here to help! I offer individual and couples therapy. It is my passion to support people, as they learn about their strengths and overcome life’s obstacles. I also love working with couples to restore intimacy and learn healthy conflict resolution.
Do you want to be more self confident? Are you wanting to have a healthier connection with yourself and the people in your life? Are you feeling overwhelmed and anxious with everything adulting requires of you? If so, I’m here to help! I offer individual and couples therapy. It is my passion to support people, as they learn about their strengths and overcome life’s obstacles. I also love working with couples to restore intimacy and learn healthy conflict resolution.
(833) 379-0917 View (833) 379-0917
Photo of Anjali Badwal, Pre-Licensed Professional in Brampton, ON
Anjali Badwal
Pre-Licensed Professional
Verified Verified
7 Endorsed
Brampton, ON L6Y
If you are seeking a safe space for your mental wellness journey where you will feel heard and seen, welcome. I am a published author and Registered Psychotherapist (Qualifying) with a deep commitment to guiding individuals toward self-discovery and healing. I recognize the complexities of navigating life's challenges and overcoming emotional obstacles. Whether you're dealing with anxiety, depression, relationship issues, or seeking personal growth, we'll work together to build resilience and self-compassion, find clarity, and promote positive change in your life.
If you are seeking a safe space for your mental wellness journey where you will feel heard and seen, welcome. I am a published author and Registered Psychotherapist (Qualifying) with a deep commitment to guiding individuals toward self-discovery and healing. I recognize the complexities of navigating life's challenges and overcoming emotional obstacles. Whether you're dealing with anxiety, depression, relationship issues, or seeking personal growth, we'll work together to build resilience and self-compassion, find clarity, and promote positive change in your life.
(289) 796-1180 View (289) 796-1180
Photo of Akua Parham, Registered Social Worker in Brampton, ON
Akua Parham
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Brampton, ON L6Z  (Online Only)
Struggling to manage work, parenting and family relationships can be difficult. What is helpful is taking the steps to recognize you need support, even though it is not an easy task to do so. Helping people to reach that goal has always been my passion. Recognizing and moving forward towards changing and breaking patterns of behaviour and / boundaries in relationships, may be what you need to alter your current path.
Struggling to manage work, parenting and family relationships can be difficult. What is helpful is taking the steps to recognize you need support, even though it is not an easy task to do so. Helping people to reach that goal has always been my passion. Recognizing and moving forward towards changing and breaking patterns of behaviour and / boundaries in relationships, may be what you need to alter your current path.
(289) 514-5865 View (289) 514-5865
Photo of Sean P Rousseau - Bri Counselling, Registered Social Worker in Brampton, ON
Sean P Rousseau - Bri Counselling
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Brampton, ON L6X  (Online Only)
I truly believe that each client deserves to enjoy greater healing, growth, happiness, success, and satisfaction in life and I work to empower individuals, families, and couples to realize their full potential by identifying their goals and taking small steps towards achieving them. I also help clients to identify and celebrate the many small successes that help to maintain motivation and create meaningful lasting change. Helping clients be the best they can be, helping them rediscover and have a renewed sense of self will improve the healing, growth, and satisfaction they deserve.
I truly believe that each client deserves to enjoy greater healing, growth, happiness, success, and satisfaction in life and I work to empower individuals, families, and couples to realize their full potential by identifying their goals and taking small steps towards achieving them. I also help clients to identify and celebrate the many small successes that help to maintain motivation and create meaningful lasting change. Helping clients be the best they can be, helping them rediscover and have a renewed sense of self will improve the healing, growth, and satisfaction they deserve.
(289) 276-8760 View (289) 276-8760
Photo of Black Individual And Couples Therapist Christina Forde, Registered Psychotherapist (Qualifying) in Brampton, ON
Black Individual And Couples Therapist Christina Forde
Registered Psychotherapist (Qualifying), MDiv, RPQ, BRLS
Verified Verified
2 Endorsed
Brampton, ON L6X  (Online Only)
Are you feeling stuck? Do you sometimes experience BIG emotions that you cannot explain? I provide a safe place for you to explore and process your thoughts, emotions and relationship issues so that you can release the weight of past and present challenges, while discovering and working towards the future that you would like to build. I am here to support you as you process your traumas and their impact on you and as you develop coping strategies to better manage stress, anxiety and depression.
Are you feeling stuck? Do you sometimes experience BIG emotions that you cannot explain? I provide a safe place for you to explore and process your thoughts, emotions and relationship issues so that you can release the weight of past and present challenges, while discovering and working towards the future that you would like to build. I am here to support you as you process your traumas and their impact on you and as you develop coping strategies to better manage stress, anxiety and depression.
(647) 797-0703 View (647) 797-0703
Photo of Denise Gordon, Registered Social Worker in Brampton, ON
Denise Gordon
Registered Social Worker, Hon BA, MSW, RSW
Verified Verified
2 Endorsed
Brampton, ON L6Y  (Online Only)
What do you do when you don’t have all the answers but you know that something in your life needs to change? You smile, help others and get the job done but there is something missing from your smile that others can’t see…only you can feel the void. You check the “life success” boxes one after the other and appear to have it together on the outside but you fear that one day that you might crumble under the pressure. Know this, you no longer have to struggle alone. Let me walk along side you in this journey called life and help you make meaningful changes, gain clarity and the confidence you need to progress to your goals.
What do you do when you don’t have all the answers but you know that something in your life needs to change? You smile, help others and get the job done but there is something missing from your smile that others can’t see…only you can feel the void. You check the “life success” boxes one after the other and appear to have it together on the outside but you fear that one day that you might crumble under the pressure. Know this, you no longer have to struggle alone. Let me walk along side you in this journey called life and help you make meaningful changes, gain clarity and the confidence you need to progress to your goals.
(289) 274-7263 View (289) 274-7263
Photo of Pankaj Kapoor, Registered Social Worker in Brampton, ON
Pankaj Kapoor
Registered Social Worker, MSW, RSW, CAMS-II
Verified Verified
Brampton, ON L6Z
Are you having difficulty coping with anxiety, depression, addictions, sexual orientation and work like balance? Are you having marital conflicts due to complex family dynamics or cultural expectations ? Are you feeling negative about yourself and having identity issues? Have you experienced domestic abuse and now struggling emotionally? Do you struggle with anger, self esteem, social pressures, life transitions? Are you finding it challenging to deal with your past trauma? Are you going through divorce? Are you finding it difficult to have conversations with your teenager? Are you looking for Court Ordered "Anger Management"?
Are you having difficulty coping with anxiety, depression, addictions, sexual orientation and work like balance? Are you having marital conflicts due to complex family dynamics or cultural expectations ? Are you feeling negative about yourself and having identity issues? Have you experienced domestic abuse and now struggling emotionally? Do you struggle with anger, self esteem, social pressures, life transitions? Are you finding it challenging to deal with your past trauma? Are you going through divorce? Are you finding it difficult to have conversations with your teenager? Are you looking for Court Ordered "Anger Management"?
(289) 806-2495 View (289) 806-2495
Photo of Gulneet Mand, Aasra Therapy & Counselling, Registered Psychotherapist (Qualifying) in Brampton, ON
Gulneet Mand, Aasra Therapy & Counselling
Registered Psychotherapist (Qualifying), Bsc, DipPsyc
Verified Verified
Brampton, ON L6R  (Online Only)
If you feel anxious, stressed, overwhelmed and feel that no one around you seems to understand, you are not alone. It can be very challenging to navigate day to day life while trying to make sense of this anxiety and stress. Many changes including breaking up, divorce, job loss, death of a loved one can lead to feeling lost or stuck. Trying to balance two cultures where on one side is your family's expectations and on the other side is western world's norms around dating, relationships and work can cause confusion around identity and self worth.
If you feel anxious, stressed, overwhelmed and feel that no one around you seems to understand, you are not alone. It can be very challenging to navigate day to day life while trying to make sense of this anxiety and stress. Many changes including breaking up, divorce, job loss, death of a loved one can lead to feeling lost or stuck. Trying to balance two cultures where on one side is your family's expectations and on the other side is western world's norms around dating, relationships and work can cause confusion around identity and self worth.
(289) 276-7374 View (289) 276-7374
Photo of Rini Sharma, Registered Psychotherapist in Brampton, ON
Rini Sharma
Registered Psychotherapist, PhD, MA, PGAMH
Verified Verified
1 Endorsed
Brampton, ON L6X
Life can be uncertain and overwhelming at times. We sometimes feel struck in the journey of our life but its fine to feel angry, hurt and sad. My approach is client- centered and strength based. I can assist you to accept yourself for what you are and focus on your strengths. As clients are the best navigators of their own lives, I assist my clients to take best decisions of their lives.I am hoping that we will work together as a team. You have knowledge and expertise about your own life and I have knowledge and expertise about the therapeutic process. I expect you to be actively involved in the process as you work towards your goal
Life can be uncertain and overwhelming at times. We sometimes feel struck in the journey of our life but its fine to feel angry, hurt and sad. My approach is client- centered and strength based. I can assist you to accept yourself for what you are and focus on your strengths. As clients are the best navigators of their own lives, I assist my clients to take best decisions of their lives.I am hoping that we will work together as a team. You have knowledge and expertise about your own life and I have knowledge and expertise about the therapeutic process. I expect you to be actively involved in the process as you work towards your goal
(289) 206-6754 View (289) 206-6754
Photo of Zakir Farook Savai:, Registered Psychotherapist in Brampton, ON
Zakir Farook Savai:
Registered Psychotherapist, MPS, EMDR
Verified Verified
Brampton, ON L6P
We all have different backgrounds and journeys that lead us to crossroads in life; some of us are hoping for relief, while others are searching for growth. When I get calls from clients looking for help, they don’t ask me what modality I use, instead they want to know who I am. Therapy is more about the relationship than the method, and this has been proven by research. I will apply my knowledge and expertise to help you navigate your psychological, emotional and relational issues with care. I have been helping people for over a decade in various capacities. We all have untapped resources and strengths waiting to be discovered.
We all have different backgrounds and journeys that lead us to crossroads in life; some of us are hoping for relief, while others are searching for growth. When I get calls from clients looking for help, they don’t ask me what modality I use, instead they want to know who I am. Therapy is more about the relationship than the method, and this has been proven by research. I will apply my knowledge and expertise to help you navigate your psychological, emotional and relational issues with care. I have been helping people for over a decade in various capacities. We all have untapped resources and strengths waiting to be discovered.
(289) 207-5649 View (289) 207-5649
Photo of Jaswant Kaur Bajwa, Registered Psychotherapist in Brampton, ON
Jaswant Kaur Bajwa
Registered Psychotherapist, AWCCA, BA, MA, PhD, (CRPO), RP
Verified Verified
Brampton, ON L6Y  (Online Only)
I am here for you, working with clients from diverse backgrounds dealing with various psychosocial stressors, identity issues, relational dynamics both in their personal and/ work life. I work with clients who are seeking to make sense of their lived experiences, deal and recover from feelings of disempowerment and want to live their life with dignity, respect, and hope. My clients have history of trauma, PTSD, intergenerational issues, parenting, mental health issues, work stressors, conflict, parenting issues, refugee and immigration issues, burnout, discrimination, workplace violence & harassment issues.
I am here for you, working with clients from diverse backgrounds dealing with various psychosocial stressors, identity issues, relational dynamics both in their personal and/ work life. I work with clients who are seeking to make sense of their lived experiences, deal and recover from feelings of disempowerment and want to live their life with dignity, respect, and hope. My clients have history of trauma, PTSD, intergenerational issues, parenting, mental health issues, work stressors, conflict, parenting issues, refugee and immigration issues, burnout, discrimination, workplace violence & harassment issues.
(289) 276-8307 View (289) 276-8307
Photo of Cindy del Villar Nash, Registered Social Worker in Brampton, ON
Cindy del Villar Nash
Registered Social Worker, BA, MSW, RSW
Verified Verified
4 Endorsed
Brampton, ON L6Z  (Online Only)
Waitlist for new clients
You may be feeling overwhelmed with feelings and thoughts you can't describe and are finding it hard to cope. Or, you may be a parent who wants to support your child/teen who is struggling with his/her emotions. Sometimes, it is hard to describe experiences that you, yourself, may difficult to understand. You may feel alone in your experience and fear that no one will be able to relate. It's exhausting. Or, as a parent, you may be noticing changes in your child/teen that are concerning and it is hard to see him/her struggling.
You may be feeling overwhelmed with feelings and thoughts you can't describe and are finding it hard to cope. Or, you may be a parent who wants to support your child/teen who is struggling with his/her emotions. Sometimes, it is hard to describe experiences that you, yourself, may difficult to understand. You may feel alone in your experience and fear that no one will be able to relate. It's exhausting. Or, as a parent, you may be noticing changes in your child/teen that are concerning and it is hard to see him/her struggling.
(226) 242-9705 View (226) 242-9705
Photo of Eastwood Psychologists, Psychologist in Brampton, ON
Eastwood Psychologists
Psychologist, PhD, BCBA
Verified Verified
Brampton, ON L6W
We're here to work with children, teens and adults who want to overcome anxiety, depression, and the impact of challenging life experiences. We understand that mental health problems rob people of the chance to experience all that life has to offer, and we help our clients move their lives towards autonomy, engagement, healthy problem-solving, coping, and healthy relationships.
We're here to work with children, teens and adults who want to overcome anxiety, depression, and the impact of challenging life experiences. We understand that mental health problems rob people of the chance to experience all that life has to offer, and we help our clients move their lives towards autonomy, engagement, healthy problem-solving, coping, and healthy relationships.
(289) 985-0441 View (289) 985-0441
Photo of Motivating Change Counselling Inc., Registered Social Worker in Brampton, ON
Motivating Change Counselling Inc.
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Brampton, ON L7A  (Online Only)
We all experience points in our lives that can be challenging to manage. Perhaps you are feeling stuck, lost, confused, anxious, or disconnected. Whatever situation you may be facing, having someone to talk to can be very helpful. I'm a Registered Psychotherapist with several years of experience supporting couples and individuals with anxiety, depression, relationship difficulties, trauma, self-esteem, and life transitions. As a therapist, I am dedicated in providing the highest quality of service and help you rediscover a sense of courage, strength and empowerment.
We all experience points in our lives that can be challenging to manage. Perhaps you are feeling stuck, lost, confused, anxious, or disconnected. Whatever situation you may be facing, having someone to talk to can be very helpful. I'm a Registered Psychotherapist with several years of experience supporting couples and individuals with anxiety, depression, relationship difficulties, trauma, self-esteem, and life transitions. As a therapist, I am dedicated in providing the highest quality of service and help you rediscover a sense of courage, strength and empowerment.
(289) 801-8086 View (289) 801-8086

See more therapy options for Brampton

How does your Counsellor compare?

Number of Counsellors in Brampton, ON

600+

Average cost per session

$150

Counsellors in Brampton, ON who prioritize treating:

95% Anxiety
91% Depression
85% Self Esteem
83% Relationship Issues
82% Stress
79% Coping Skills
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

78% Green Shield Canada
74% SunLife
68% Manulife

How Counsellors in Brampton, ON see their clients

56% In Person and Online
44% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Brampton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.