Counselling in Bristol

View neighbourhoods in Bristol
Photo of Monique Fearon, Counsellor in Bristol, England
Monique Fearon
Counsellor, MSc, MBACP
Verified Verified
Bristol BS8
I'm an Integrative Counsellor & Psychotherapist based in Bristol, providing counselling worldwide. I specialise in tailored therapy for children and young people, with services also available for adults. To explore how I can support you, I offer a complimentary 15-30 minute phone consultation (or Zoom/Skype for international clients). Contact me via Psychology Today or call/text my number to schedule a consultation, or visit my website to book directly.
I'm an Integrative Counsellor & Psychotherapist based in Bristol, providing counselling worldwide. I specialise in tailored therapy for children and young people, with services also available for adults. To explore how I can support you, I offer a complimentary 15-30 minute phone consultation (or Zoom/Skype for international clients). Contact me via Psychology Today or call/text my number to schedule a consultation, or visit my website to book directly.
07723 481497 View 07723 481497
Photo of Katie Payne, Counsellor in Bristol, England
Katie Payne
Counsellor, MBACP
Verified Verified
Bristol BS2
I believe that choosing counselling can be a vital and radical act of self care. The counselling relationship is like no other. I am here for you to explore what is getting in the way of feeling fulfilled. Maybe you have had difficult experiences in the past which are impacting on your present and how you see your future. Perhaps you don't feel in control of your emotional responses and wonder why they happen. Together we can figure out what is going on for you and find new ways to understand your experiences. I'm not here to fix you but to help you access hope.
I believe that choosing counselling can be a vital and radical act of self care. The counselling relationship is like no other. I am here for you to explore what is getting in the way of feeling fulfilled. Maybe you have had difficult experiences in the past which are impacting on your present and how you see your future. Perhaps you don't feel in control of your emotional responses and wonder why they happen. Together we can figure out what is going on for you and find new ways to understand your experiences. I'm not here to fix you but to help you access hope.
0117 463 5156 View 0117 463 5156
Photo of Dr Kate Eden (Bsc Phd Dclinpsy), Psychologist in Bristol, England
Dr Kate Eden (Bsc Phd Dclinpsy)
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Bristol BS3  (Online Only)
Hello and thank you for taking the time to view my profile. I am a Clinical Psychologist who draws on many modalities within my therapeutic work including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Systemic Therapy and Compassion Focussed therapy. Although the therapeutic approach is important, I passionately believe that the key to therapy success is building a strong and trusting relationship between the therapist and client. My aim is to provide you with a friendly, compassionate and judgement free space, where you can feel safe to explore any challenges you are facing.
Hello and thank you for taking the time to view my profile. I am a Clinical Psychologist who draws on many modalities within my therapeutic work including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Systemic Therapy and Compassion Focussed therapy. Although the therapeutic approach is important, I passionately believe that the key to therapy success is building a strong and trusting relationship between the therapist and client. My aim is to provide you with a friendly, compassionate and judgement free space, where you can feel safe to explore any challenges you are facing.
01275 402868 View 01275 402868
Photo of Kelly Paterson, Counsellor in Bristol, England
Kelly Paterson
Counsellor, MNCPS Acc.
Verified Verified
Bristol BS6
Change is hard. Whether you are an individual or a couple, I offer a warm, empathic and creative counselling relationship where we can work on the the process of understanding, acceptance and change. Together, we will illuminate your inner world, understand repeating patterns, and find new ways to relate to yourself and others. The relationship we develop will support you to explore and understand difficult issues; increase self awareness; and improve connection. Alongside acceptance, compassion and authenticity, I'll bring humour and curiosity to our work.
Change is hard. Whether you are an individual or a couple, I offer a warm, empathic and creative counselling relationship where we can work on the the process of understanding, acceptance and change. Together, we will illuminate your inner world, understand repeating patterns, and find new ways to relate to yourself and others. The relationship we develop will support you to explore and understand difficult issues; increase self awareness; and improve connection. Alongside acceptance, compassion and authenticity, I'll bring humour and curiosity to our work.
0117 456 2964 View 0117 456 2964
Photo of The Apsley Clinic, Psychotherapist in Bristol, England
The Apsley Clinic
Psychotherapist, MA, MUKCP
Verified Verified
Bristol BS15
At the Apsley Clinic, we have a team of dedicated Practitioners who can assess, treat, and support your mental health needs within just 72 hours of referral. We strive to support you as soon as possible, offering a range of Psychological therapies, including Psychotherapy and Counselling. Our experienced medical professionals put your Mental Health needs first. We are proud to provide a high quality multi-disciplinary team of therapists and Mental Health Practitioners to provide Psychological support that is client centred and tailored to you . Our goal is to make you feel better as quickly as possible.
At the Apsley Clinic, we have a team of dedicated Practitioners who can assess, treat, and support your mental health needs within just 72 hours of referral. We strive to support you as soon as possible, offering a range of Psychological therapies, including Psychotherapy and Counselling. Our experienced medical professionals put your Mental Health needs first. We are proud to provide a high quality multi-disciplinary team of therapists and Mental Health Practitioners to provide Psychological support that is client centred and tailored to you . Our goal is to make you feel better as quickly as possible.
0117 463 4597 View 0117 463 4597
Photo of Mike Swift, Counsellor in Bristol, England
Mike Swift
Counsellor, MBACP
Verified Verified
1 Endorsed
Bristol BS31
Is your life is feeling hard or painful in some way right now? Something needs to change but it feels like a mountain to climb? Feeling stuck or confused? If you choose to work with me, my promise to you is that I will offer curiosity, respect, care and compassion. Perhaps, together, we can develop new, useful perspectives. I believe that though counselling, it's always possible to find new ways to move forwards in positive directions. I look forward to hearing from you.
Is your life is feeling hard or painful in some way right now? Something needs to change but it feels like a mountain to climb? Feeling stuck or confused? If you choose to work with me, my promise to you is that I will offer curiosity, respect, care and compassion. Perhaps, together, we can develop new, useful perspectives. I believe that though counselling, it's always possible to find new ways to move forwards in positive directions. I look forward to hearing from you.
0117 463 1503 View 0117 463 1503
Photo of Lewis James Cooksley, Psychotherapist in Bristol, England
Lewis James Cooksley
Psychotherapist, PNCPS Acc.
Verified Verified
Bristol BS16
I am able to help clients with a wide range of issues including but not limited to anxiety and depression, confidence, self esteem, self worth, and relationship issues. I work on a weekly basis from my home or online. I work with individual adults on a one to one basis. I offer a space free of judgement where you are put at the centre of all that we do. The process is lead by you and I join you alongside your journey, never leading, but following alongside you.
I am able to help clients with a wide range of issues including but not limited to anxiety and depression, confidence, self esteem, self worth, and relationship issues. I work on a weekly basis from my home or online. I work with individual adults on a one to one basis. I offer a space free of judgement where you are put at the centre of all that we do. The process is lead by you and I join you alongside your journey, never leading, but following alongside you.
01454 802788 View 01454 802788
Photo of Avon CBT & Psychotherapy, Psychotherapist in Bristol, England
Avon CBT & Psychotherapy
Psychotherapist, ACC-AC
Verified Verified
Bristol BS8
Not accepting new clients
My counselling practice is guided by over 20 years of supporting people in difficult and often stressful situations, gained by working operationally in the NHS, Armed Forces, Emergency Services and the RNLI, as well as teaching in schools and a university. This experience informs my practice, enabling me to provide a safe and non-judgemental environment to work through the concern, challenge or problem being faced. I offer CBT, Relationship (Couples) Counselling and ADHD Support to individuals and couples, delivered with a warm, calm and compassionate focus. I can provide counselling face-to-face, online or whilst walking outdoors.
My counselling practice is guided by over 20 years of supporting people in difficult and often stressful situations, gained by working operationally in the NHS, Armed Forces, Emergency Services and the RNLI, as well as teaching in schools and a university. This experience informs my practice, enabling me to provide a safe and non-judgemental environment to work through the concern, challenge or problem being faced. I offer CBT, Relationship (Couples) Counselling and ADHD Support to individuals and couples, delivered with a warm, calm and compassionate focus. I can provide counselling face-to-face, online or whilst walking outdoors.
0117 463 0084 View 0117 463 0084
Photo of Gemma Owen Counselling (MBACP) Accred, Counsellor in Bristol, England
Gemma Owen Counselling (MBACP) Accred
Counsellor, MBACP Accred
Verified Verified
Bristol BS32
I am a Humanistic, trauma informed counsellor and member of the British Association for Counselling and Psychotherapy. I understand there are times when life can feel overwhelming and daily life can become more of a struggle. This can often feel isolating and confusing, but it is important to know that you don’t have to go through it alone. My aim is to provide a warm, welcoming and supportive environment in which you feel able to explore your feelings and emotions without fear of judgement. I am able to help with many of life's challenges and have specialist experience of working with survivors of sexual abuse and sexual violence.
I am a Humanistic, trauma informed counsellor and member of the British Association for Counselling and Psychotherapy. I understand there are times when life can feel overwhelming and daily life can become more of a struggle. This can often feel isolating and confusing, but it is important to know that you don’t have to go through it alone. My aim is to provide a warm, welcoming and supportive environment in which you feel able to explore your feelings and emotions without fear of judgement. I am able to help with many of life's challenges and have specialist experience of working with survivors of sexual abuse and sexual violence.
0117 325 3561 View 0117 325 3561
Photo of Tom Abbott, Counsellor in Bristol, England
Tom Abbott
Counsellor, MA, MBACP
Verified Verified
Bristol BS5  (Online Only)
What brings you to counselling could be any number of reasons: You may have experienced the loss of a loved one; perhaps your life is in such chaos you can no longer see the forest for the trees; or, you may simply wish to look at yourself and your patterns of behaviour in a clearer light. What I offer is a space for you to come to terms with your life, free of judgement, so that you can live it to the fullest.
What brings you to counselling could be any number of reasons: You may have experienced the loss of a loved one; perhaps your life is in such chaos you can no longer see the forest for the trees; or, you may simply wish to look at yourself and your patterns of behaviour in a clearer light. What I offer is a space for you to come to terms with your life, free of judgement, so that you can live it to the fullest.
0117 463 5738 View 0117 463 5738
Photo of Jayne Elisabeth Archer, Counsellor in Bristol, England
Jayne Elisabeth Archer
Counsellor, MBACP
Verified Verified
Bristol BS6
Hello! I'm Jayne. I'm a Counsellor who specialises in working with individuals to overcome stress, anxiety and burnout to re-create balance, meaning and purpose in their lives. Are you? Feeling stressed, stuck or overwhelmed in your career/life/relationships and feel like you have made choices that no longer fit who you are now. Childless/Childfree and feel misunderstood, judged or invisible. Self-critical, strives to please others and can't say no. Living with a chronic illness or maybe you are struggling with a loss of purpose/direction and feeling lonely, disillusioned or disconnected from the world. If so, then welcome aboard!
Hello! I'm Jayne. I'm a Counsellor who specialises in working with individuals to overcome stress, anxiety and burnout to re-create balance, meaning and purpose in their lives. Are you? Feeling stressed, stuck or overwhelmed in your career/life/relationships and feel like you have made choices that no longer fit who you are now. Childless/Childfree and feel misunderstood, judged or invisible. Self-critical, strives to please others and can't say no. Living with a chronic illness or maybe you are struggling with a loss of purpose/direction and feeling lonely, disillusioned or disconnected from the world. If so, then welcome aboard!
0117 463 0967 View 0117 463 0967
Photo of Pablo Reina Martinez, Counsellor in Bristol, England
Pablo Reina Martinez
Counsellor, MA, MNCPS Acc.
Verified Verified
1 Endorsed
Bristol BS1
My aim is to help you explore any issues that interfere with your mental and emotional wellbeing. Together we will find the resources that enable you to live better. I am passionate in supporting people cope, heal and thrive. I provide an environment that fosters your self-reflection and growth. Fostering the alignment with your values. Counselling gives us that time and space we need to make sense of our experiences and to explore our identity. This clarifies our stressors and updates our strategies and resources.
My aim is to help you explore any issues that interfere with your mental and emotional wellbeing. Together we will find the resources that enable you to live better. I am passionate in supporting people cope, heal and thrive. I provide an environment that fosters your self-reflection and growth. Fostering the alignment with your values. Counselling gives us that time and space we need to make sense of our experiences and to explore our identity. This clarifies our stressors and updates our strategies and resources.
0117 463 5187 View 0117 463 5187
Photo of Mindscape Therapies Ltd in Bristol, England
Mindscape Therapies Ltd
MA
Verified Verified
Bristol BS6
Hello, I'm Kate, a skilled, inclusive, LGBTQ+ friendly, creative, warm, empathic and well qualified HCPC registered therapist. I was an NHS practitioner for 22 years (til 2022) in CAMHS and adult mental health services, and have also practised privately for 17 years! I offer clinical hypnotherapy and Eye Movement Desensitisation and Reprocessing (EMDR) to children, adolescents and adults. I specialise in working with people with complex trauma (C-PTSD), and with other mental health needs, such as anxiety, phobias and depression. I also support people to develop a healthy relationship with their body and with food.
Hello, I'm Kate, a skilled, inclusive, LGBTQ+ friendly, creative, warm, empathic and well qualified HCPC registered therapist. I was an NHS practitioner for 22 years (til 2022) in CAMHS and adult mental health services, and have also practised privately for 17 years! I offer clinical hypnotherapy and Eye Movement Desensitisation and Reprocessing (EMDR) to children, adolescents and adults. I specialise in working with people with complex trauma (C-PTSD), and with other mental health needs, such as anxiety, phobias and depression. I also support people to develop a healthy relationship with their body and with food.
0117 463 7184 View 0117 463 7184
Photo of Dr Roberta Principi, Psychologist in Bristol, England
Dr Roberta Principi
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
2 Endorsed
Bristol BS1
You might seek help for a variety of reasons, such as anxiety, low mood, bereavement, eating and body weight problems, relational issues, feeling stuck or overwhelmed by life change situations (the list is not exhaustive). Sometimes it could be difficult to identify a specific reason for seeking support. It might be a struggle to find a sense of meaning or a way through emotional pain. Whatever the reason you are looking for emotional support, I can offer my skills and experience in a safe a confidential non-judgemental space where you can feel free to express your thoughts, and feelings.
You might seek help for a variety of reasons, such as anxiety, low mood, bereavement, eating and body weight problems, relational issues, feeling stuck or overwhelmed by life change situations (the list is not exhaustive). Sometimes it could be difficult to identify a specific reason for seeking support. It might be a struggle to find a sense of meaning or a way through emotional pain. Whatever the reason you are looking for emotional support, I can offer my skills and experience in a safe a confidential non-judgemental space where you can feel free to express your thoughts, and feelings.
0117 463 1988 View 0117 463 1988
Photo of Luke Brownlee-Williams, Counsellor in Bristol, England
Luke Brownlee-Williams
Counsellor, MBACP Accred
Verified Verified
Bristol BS1
Counselling is a place to explore our thoughts, feelings and emotions. A chance to explore our life direction. An opportunity to pause and understand where we are and what is happening in our lives right now. It is a place to explore past and present events or traumas and a space to speak out loud thoughts that had previously been unspeakable.
Counselling is a place to explore our thoughts, feelings and emotions. A chance to explore our life direction. An opportunity to pause and understand where we are and what is happening in our lives right now. It is a place to explore past and present events or traumas and a space to speak out loud thoughts that had previously been unspeakable.
0117 325 5294 View 0117 325 5294
Photo of James Martin, Counsellor in Bristol, England
James Martin
Counsellor, PNCPS Acc.
Verified Verified
1 Endorsed
Bristol BS10
Feeling stuck is more common than you might think. Your thoughts are piling up, and it feels like the harder you try to sort them out, the more tangled they become. It's natural to cling on to old stuff because it feels safe or familiar, or perhaps you can't quite pinpoint what's up. These moments often show up disguised as stress, a sense of being overwhelmed, or feeling low. There might be signs physically and mentally, telling you it's time for something different. You might also be searching for a new playlist for your mind, wondering if it's even possible as everything seems to be stuck on loop.
Feeling stuck is more common than you might think. Your thoughts are piling up, and it feels like the harder you try to sort them out, the more tangled they become. It's natural to cling on to old stuff because it feels safe or familiar, or perhaps you can't quite pinpoint what's up. These moments often show up disguised as stress, a sense of being overwhelmed, or feeling low. There might be signs physically and mentally, telling you it's time for something different. You might also be searching for a new playlist for your mind, wondering if it's even possible as everything seems to be stuck on loop.
0117 463 3820 View 0117 463 3820
Photo of Nikki Holmes, Psychotherapist in Bristol, England
Nikki Holmes
Psychotherapist, UKCP Trainee
Verified Verified
Bristol BS16
Life can bring us a variety of 'ups and downs.' Sometimes we feel able to cope with these and sometimes we need more support to see us through. You might be feeling stressed, anxious, lost or confused. It can be difficult to reach out and ask for help and you might feel worried about where or how to start. I can offer you a calm and non-judgemental space to explore whatever has brought you to Psychotherapy. I will follow your lead and work gently to support you in understanding yourself more fully, bringing self compassion to areas of difficulty and in moving towards greater freedom from whatever is troubling you.
Life can bring us a variety of 'ups and downs.' Sometimes we feel able to cope with these and sometimes we need more support to see us through. You might be feeling stressed, anxious, lost or confused. It can be difficult to reach out and ask for help and you might feel worried about where or how to start. I can offer you a calm and non-judgemental space to explore whatever has brought you to Psychotherapy. I will follow your lead and work gently to support you in understanding yourself more fully, bringing self compassion to areas of difficulty and in moving towards greater freedom from whatever is troubling you.
0117 463 5176 View 0117 463 5176
Photo of Red Door Therapy, Psychotherapist in Bristol, England
Red Door Therapy
Psychotherapist
Verified Verified
Bristol BS2
My name is Catherine and I work with children in the early years (0-5 years old) and primary school age (5-11 years old) who struggle with language and communication, have difficulties socialising, struggle to attend school, who may be experiencing developmental delays or are non-verbal, or children diagnosed with Autism. Many of the children I work with are waiting for a diagnosis, however, all children are at different stages so please get in contact if you would like to discuss some specific needs/concerns that you have.
My name is Catherine and I work with children in the early years (0-5 years old) and primary school age (5-11 years old) who struggle with language and communication, have difficulties socialising, struggle to attend school, who may be experiencing developmental delays or are non-verbal, or children diagnosed with Autism. Many of the children I work with are waiting for a diagnosis, however, all children are at different stages so please get in contact if you would like to discuss some specific needs/concerns that you have.
0117 456 2035 View 0117 456 2035
Photo of Ania Borowiec, Psychotherapist in Bristol, England
Ania Borowiec
Psychotherapist, MA, MNCPS Acc.
Verified Verified
Bristol BS6
I am an Integrative Psychotherapist and a counsellor with over 15 years of experience working as a therapist for the NHS and many Bristol-based charities, as well as running a private practice. I am experienced in providing support to clients from diverse backgrounds struggling with complex issues. My method is focused on understanding and supporting you. Whether you feel not good enough, overwhelmed, still dealing with childhood traumas, struggling with stress, low mood, anxiety, imposter syndrome, or low self-esteem; your therapeutic journey will always be tailored to your needs.
I am an Integrative Psychotherapist and a counsellor with over 15 years of experience working as a therapist for the NHS and many Bristol-based charities, as well as running a private practice. I am experienced in providing support to clients from diverse backgrounds struggling with complex issues. My method is focused on understanding and supporting you. Whether you feel not good enough, overwhelmed, still dealing with childhood traumas, struggling with stress, low mood, anxiety, imposter syndrome, or low self-esteem; your therapeutic journey will always be tailored to your needs.
View
Photo of Ana Jorge, Psychotherapist in Bristol, England
Ana Jorge
Psychotherapist, MA, MUKCP
Verified Verified
Bristol BS2  (Online Only)
Are you feeling confused, lost, scared, overwhelmed by your thoughts and emotions? Many people experience the same. Psychotherapy can help you to understand what lies beneath these emotions and support you in bringing balance to your life. I am a psychotherapist with a wide range of experience working with clients (children, adolescents and adults) in various places. In particular, I have worked in-depth with complex trauma, attachment problems, clients who are in abusive relationships with their partners or family and problems related to the body; I use body techniques to help clients to self-regulate states of panic/anxiety.
Are you feeling confused, lost, scared, overwhelmed by your thoughts and emotions? Many people experience the same. Psychotherapy can help you to understand what lies beneath these emotions and support you in bringing balance to your life. I am a psychotherapist with a wide range of experience working with clients (children, adolescents and adults) in various places. In particular, I have worked in-depth with complex trauma, attachment problems, clients who are in abusive relationships with their partners or family and problems related to the body; I use body techniques to help clients to self-regulate states of panic/anxiety.
0117 463 6993 View 0117 463 6993

See more therapy options for Bristol

How does your Counsellor compare?

Number of Counsellors in Bristol

600+

Average cost per session

£60

Counsellors in Bristol who prioritize treating:

90% Anxiety
85% Depression
85% Self Esteem
78% Relationship Issues
78% Stress
67% Trauma and PTSD
63% Bereavement

Average years in practice

9 Years

Top 3 insurances accepted

60% AXA PPP
58% Aviva
45% Bupa

How Counsellors in Bristol see their clients

74% In Person and Online
26% Online Only

Gender breakdown

74% Female
25% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Bristol?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.