Therapists in Calgary, AB

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Photo of Rita Onwunali, Registered Social Worker in Calgary, AB
Rita Onwunali
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T3K  (Online Only)
Do you feel unseen, unheard, or unloved? Childhood emotional neglect and other types of grief and trauma may lead to feelings of abandonment in adulthood. You may find that people often disappoint you, but instead of being kind to yourself you feel discouraged from making meaningful relationships. Fortunately, you can learn to love yourself while recognizing healthy versus unhealthy relationships. I work with people who are recovering from many areas of trauma or grief such as relationship abuse, childhood neglect, or perinatal loss. No matter what you’re going through, there is a path to healing.
Do you feel unseen, unheard, or unloved? Childhood emotional neglect and other types of grief and trauma may lead to feelings of abandonment in adulthood. You may find that people often disappoint you, but instead of being kind to yourself you feel discouraged from making meaningful relationships. Fortunately, you can learn to love yourself while recognizing healthy versus unhealthy relationships. I work with people who are recovering from many areas of trauma or grief such as relationship abuse, childhood neglect, or perinatal loss. No matter what you’re going through, there is a path to healing.
(587) 858-0813 View (587) 858-0813
Photo of Natalie Forcier, Psychologist in Calgary, AB
Natalie Forcier
Psychologist, MEd, RPsych
Verified Verified
2 Endorsed
Calgary, AB T2G
I am a Registered Psychologist offering compassionate care by video or in person in Calgary, and online in the Northwest Territories and across Alberta. With dignity and respect we can approach the troublesome barriers, pain, or patterns keeping you stuck. Together we can explore and restore what is valued and meaningful, whether that be related to improving your personal well-being or your relationships. I strive to offer a safe and confidential space for diverse individuals including sexual & gender minorities (LGBTQ2S+), as well as individuals from all religious, spiritual, ethnic, cultural, and racialized identities.
I am a Registered Psychologist offering compassionate care by video or in person in Calgary, and online in the Northwest Territories and across Alberta. With dignity and respect we can approach the troublesome barriers, pain, or patterns keeping you stuck. Together we can explore and restore what is valued and meaningful, whether that be related to improving your personal well-being or your relationships. I strive to offer a safe and confidential space for diverse individuals including sexual & gender minorities (LGBTQ2S+), as well as individuals from all religious, spiritual, ethnic, cultural, and racialized identities.
(587) 400-0835 View (587) 400-0835
Photo of Andrea S H Hunt, Psychologist in Calgary, AB
Andrea S H Hunt
Psychologist, MC
Verified Verified
6 Endorsed
Calgary, AB T2P
Courageous conversations. Creative connections. Welcome! I am a Registered Psychologist in Calgary, Alberta providing counselling services and workshops to creatives, seekers, dreamers, deeply sensitive thinkers, and feelers experiencing life transitions, grief, interpersonal challenges, trauma, low self-esteem, identity crisis, stress, anxiety, or burnout. If you are creative, reflective, and looking for something to shift, I may be able to help.
Courageous conversations. Creative connections. Welcome! I am a Registered Psychologist in Calgary, Alberta providing counselling services and workshops to creatives, seekers, dreamers, deeply sensitive thinkers, and feelers experiencing life transitions, grief, interpersonal challenges, trauma, low self-esteem, identity crisis, stress, anxiety, or burnout. If you are creative, reflective, and looking for something to shift, I may be able to help.
(587) 207-8216 View (587) 207-8216
Photo of Michelle Shaw, Counsellor in Calgary, AB
Michelle Shaw
Counsellor, MA, CCC
Verified Verified
Calgary, AB T2J  (Online Only)
We have the ability to find our best answers. Sometimes those answers have been lost amongst all the other pieces of our lives and it can be a challenge to discover them. As your therapist and companion I support you as you identify and choose which pieces serve you and which get left behind. With attention, I get to know you, your values and beliefs, and this allows us to develop the approach that is tailored to you, your life, your future.
We have the ability to find our best answers. Sometimes those answers have been lost amongst all the other pieces of our lives and it can be a challenge to discover them. As your therapist and companion I support you as you identify and choose which pieces serve you and which get left behind. With attention, I get to know you, your values and beliefs, and this allows us to develop the approach that is tailored to you, your life, your future.
(587) 802-0618 View (587) 802-0618
Photo of Jenn Champagne, Psychologist in Calgary, AB
Jenn Champagne
Psychologist, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2Z
Those dreaded words... You’ve got cancer. You’ve got MS. You’ve got diabetes. Hearing these words from your doctor can be shocking, scary, and defeating. You feel overwhelmed, scared, and are uncertain about where to turn for help.
Those dreaded words... You’ve got cancer. You’ve got MS. You’ve got diabetes. Hearing these words from your doctor can be shocking, scary, and defeating. You feel overwhelmed, scared, and are uncertain about where to turn for help.
(587) 812-8450 View (587) 812-8450
Photo of Dr. Laura Hambley Lovett, Psychologist in Calgary, AB
Dr. Laura Hambley Lovett
Psychologist, PhD
Verified Verified
1 Endorsed
Calgary, AB T2P
Do you feel uncertain, unsure or confused about where to take your career next? Are you questioning what “success” looks like in the next stage of your career? Are you seeking to find greater fulfillment in work and life, and considering whether to make a career pivot that utilizes your talents and experience? Are you in a leadership role and struggling with the various challenges you face, such as uncertainty, stress, politics, or team dynamics? Do you seek to improve your wellbeing and find greater meaning in your career and life?
Do you feel uncertain, unsure or confused about where to take your career next? Are you questioning what “success” looks like in the next stage of your career? Are you seeking to find greater fulfillment in work and life, and considering whether to make a career pivot that utilizes your talents and experience? Are you in a leadership role and struggling with the various challenges you face, such as uncertainty, stress, politics, or team dynamics? Do you seek to improve your wellbeing and find greater meaning in your career and life?
(587) 803-2910 View (587) 803-2910
Photo of Steph Viccars-Zaragoza, Counsellor in Calgary, AB
Steph Viccars-Zaragoza
Counsellor, MC, CCC
Verified Verified
1 Endorsed
Calgary, AB T3E  (Online Only)
Have you felt unseen, unheard, invisible? Do you feel too much, too loud, too big, too emotional, or too WEIRD? Do you feel stuck, overwhelmed, in crisis, unsure of the path to take? Maybe it's time to try something a little different with someone who gets it? Hi, I'm Steph and I'm happy and grateful you have found me and Walking the Path Counselling. I am passionate about helping clients that feel stuck (anxiety, depression, identity issues, stress, grief & loss, anger, addictions, trauma) are experiencing life transitions and perinatal mental health (loss, trauma, infertility, abortion and postpartum).
Have you felt unseen, unheard, invisible? Do you feel too much, too loud, too big, too emotional, or too WEIRD? Do you feel stuck, overwhelmed, in crisis, unsure of the path to take? Maybe it's time to try something a little different with someone who gets it? Hi, I'm Steph and I'm happy and grateful you have found me and Walking the Path Counselling. I am passionate about helping clients that feel stuck (anxiety, depression, identity issues, stress, grief & loss, anger, addictions, trauma) are experiencing life transitions and perinatal mental health (loss, trauma, infertility, abortion and postpartum).
(825) 508-5131 View (825) 508-5131
Photo of Kassey Shier, Counsellor in Calgary, AB
Kassey Shier
Counsellor, CCC, MACP
Verified Verified
2 Endorsed
Calgary, AB T3E
Life is a journey, and each of us holds the pen to our own narrative. I am here at Kasamira Counselling to be your ally, offering support, gentle reminders, and a soft nudge as you navigate the pages of your unique story. In our therapeutic journey together, we will explore the power you possess to shape the narrative you strive to live by. I believe that within each of us are the answers, and my role is that of a guide, gently pointing you in the direction of your authentic self.
Life is a journey, and each of us holds the pen to our own narrative. I am here at Kasamira Counselling to be your ally, offering support, gentle reminders, and a soft nudge as you navigate the pages of your unique story. In our therapeutic journey together, we will explore the power you possess to shape the narrative you strive to live by. I believe that within each of us are the answers, and my role is that of a guide, gently pointing you in the direction of your authentic self.
(825) 251-9463 View (825) 251-9463
Photo of Natasha Gillis, Registered Social Worker in Calgary, AB
Natasha Gillis
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Calgary, AB T2X
Hi! I'm Natasha and I believe we all are doing the best we can, yet each of us can find ourselves in need of support during different times in our lives. This may arise from relationships, life experiences, job loss, past traumas, or future uncertainties. I am a Registered Social Worker, having completed a Master’s degree in Clinical Social Work at the University of Calgary. I have experience working with adults, children, and couples using a trauma-informed care approach to therapy. I have experience helping individuals manage anxiety, depression, parenting challenges, interpersonal relationships, and addiction.
Hi! I'm Natasha and I believe we all are doing the best we can, yet each of us can find ourselves in need of support during different times in our lives. This may arise from relationships, life experiences, job loss, past traumas, or future uncertainties. I am a Registered Social Worker, having completed a Master’s degree in Clinical Social Work at the University of Calgary. I have experience working with adults, children, and couples using a trauma-informed care approach to therapy. I have experience helping individuals manage anxiety, depression, parenting challenges, interpersonal relationships, and addiction.
(403) 910-9005 View (403) 910-9005
Photo of Anna-Marie Ferianec, Counsellor in Calgary, AB
Anna-Marie Ferianec
Counsellor, MACP, CCC
Verified Verified
2 Endorsed
Calgary, AB T2P
I specialize in therapy for teens, adults, and human services workers. I have 7 years of experience working with adolescents and their families to assist in emotional regulation, identity development, and transitioning into adulthood. I also specialize in supporting individuals manage burnout, vicarious trauma, and sustain wellness in a human services role. I hold a Bachelors in Child Studies with a minor in Child and Youth Care Counselling, as well as a Masters Degree in Counselling Psychology.
I specialize in therapy for teens, adults, and human services workers. I have 7 years of experience working with adolescents and their families to assist in emotional regulation, identity development, and transitioning into adulthood. I also specialize in supporting individuals manage burnout, vicarious trauma, and sustain wellness in a human services role. I hold a Bachelors in Child Studies with a minor in Child and Youth Care Counselling, as well as a Masters Degree in Counselling Psychology.
(587) 415-5819 View (587) 415-5819
Photo of Dr. Hillary Sharpe, Psychologist in Calgary, AB
Dr. Hillary Sharpe
Psychologist, PhD, MSc
Verified Verified
1 Endorsed
Calgary, AB T2N
In the flow of life it can be easy to lose track of who we are and the parts of ourselves that we value the most. Maybe you’ve never had a chance to grow into the person you’d like to be, or perhaps you’re held back by other factors such as life transitions, unhealthy relationships, toxic work environments, cultural expectations, illness/disease, or self-limiting beliefs. Let me help you navigate these challenges and create a life that reflects your values, true sense of self, and preferred ways of being.
In the flow of life it can be easy to lose track of who we are and the parts of ourselves that we value the most. Maybe you’ve never had a chance to grow into the person you’d like to be, or perhaps you’re held back by other factors such as life transitions, unhealthy relationships, toxic work environments, cultural expectations, illness/disease, or self-limiting beliefs. Let me help you navigate these challenges and create a life that reflects your values, true sense of self, and preferred ways of being.
(587) 333-3360 View (587) 333-3360
Photo of Al Roemer, Counsellor in Calgary, AB
Al Roemer
Counsellor, BA, MACP, CCPA, CCC
Verified Verified
2 Endorsed
Calgary, AB T2X
Hi! I'm Al, and I am a Psychotherapist, Sexologist and Clinical Counsellor practising in Calgary, Alberta. I have over 20 years of mental health, addictions, crisis and outreach work in a variety of counselling settings. I share my time between my family, my private practice and various volunteer positions in and around the Calgary area.
Hi! I'm Al, and I am a Psychotherapist, Sexologist and Clinical Counsellor practising in Calgary, Alberta. I have over 20 years of mental health, addictions, crisis and outreach work in a variety of counselling settings. I share my time between my family, my private practice and various volunteer positions in and around the Calgary area.
(587) 813-6070 View (587) 813-6070
Photo of Kaylee Procter, Psychologist in Calgary, AB
Kaylee Procter
Psychologist, BA, MEd, RPsych
Verified Verified
4 Endorsed
Calgary, AB T3H
You’re exhausted, trying to balance multiple responsibilities – work, relationship, family, social connections – and feeling like you're running on auto pilot. You have a mind that rarely quiets, overcome with planning, worrying, insecure thoughts, or fear of letting others down. On the outside, you’re managing fine, but behind the mask that you put on for others, you’re struggling. Relaxing and feeling at peace seems wildly out of reach. Alternatively, you may be feeling disconnected or fighting more in your relationship, the busyness of life has taken over and you two haven't been making each other a priority.
You’re exhausted, trying to balance multiple responsibilities – work, relationship, family, social connections – and feeling like you're running on auto pilot. You have a mind that rarely quiets, overcome with planning, worrying, insecure thoughts, or fear of letting others down. On the outside, you’re managing fine, but behind the mask that you put on for others, you’re struggling. Relaxing and feeling at peace seems wildly out of reach. Alternatively, you may be feeling disconnected or fighting more in your relationship, the busyness of life has taken over and you two haven't been making each other a priority.
(587) 857-0661 View (587) 857-0661
Photo of Terry Singh, Psychologist in Calgary, AB
Terry Singh
Psychologist, PhD, ABPP, R, Psych
Verified Verified
Calgary, AB T2N
I believe that psychology is a tool for solving problems and working through change. In my career, I have helped many people 'get unstuck', overcoming emotional difficulties and working through trauma, grief, and loss. I also regularly work with couples and families, helping with challenges including marital conflict and parenting difficulties. My approach is integrative, and tailored to each person that I meet. I draw upon a number of evidenced-based approaches, including emotion-focused therapy, psychodynamic therapy, cognitive-behavioural therapy, experiential therapy, motivational interviewing, and solution-focused therapy.
I believe that psychology is a tool for solving problems and working through change. In my career, I have helped many people 'get unstuck', overcoming emotional difficulties and working through trauma, grief, and loss. I also regularly work with couples and families, helping with challenges including marital conflict and parenting difficulties. My approach is integrative, and tailored to each person that I meet. I draw upon a number of evidenced-based approaches, including emotion-focused therapy, psychodynamic therapy, cognitive-behavioural therapy, experiential therapy, motivational interviewing, and solution-focused therapy.
(587) 207-4374 View (587) 207-4374
Photo of Dr. Keltie Pratt, Registered Provisional Psychologist in Calgary, AB
Dr. Keltie Pratt
Registered Provisional Psychologist, PsyD, MA
Verified Verified
Calgary, AB T2N
I am a dedicated and compassionate Provisionally Registered Psychologist with the College of Alberta Psychologists, a member of the Psychologists Association of Alberta and the Canadian Psychological Association. I believe in the power of therapy to transform lives, and I am committed to providing a safe, supportive, and non-judgmental environment for my clients. I strive to adapt my treatment to my client's needs and preferences while staying true to evidence-based approaches and my foundation of empathy and respect.
I am a dedicated and compassionate Provisionally Registered Psychologist with the College of Alberta Psychologists, a member of the Psychologists Association of Alberta and the Canadian Psychological Association. I believe in the power of therapy to transform lives, and I am committed to providing a safe, supportive, and non-judgmental environment for my clients. I strive to adapt my treatment to my client's needs and preferences while staying true to evidence-based approaches and my foundation of empathy and respect.
(587) 604-0271 x712 View (587) 604-0271 x712
Photo of Madrona Wellness Centre, Counsellor in Calgary, AB
Madrona Wellness Centre
Counsellor, MPCC, MTC, MTV, RCS
Verified Verified
Calgary, AB T2Y  (Online Only)
Megan is a Master Practitioner of Clinical Counselling (MPCC), a Registered Clinical Supervisor (RCS), and a Master Therapeutic Counsellor (MTC) with 28 years of experience. Megan also certified as: CCPCPR, RPC, & RTC. Megan takes a compassionate approach to therapy & healing the whole person. She helps clients dealing with stress, anxiety, depression, grief, addictions, eating disorders, relationship issues, trauma, betrayal, abuse. Megan works with co-occurring disorders that can impact client goals. At the client’s pace, the embedded causes are explored while moving gently through the presenting problem.
Megan is a Master Practitioner of Clinical Counselling (MPCC), a Registered Clinical Supervisor (RCS), and a Master Therapeutic Counsellor (MTC) with 28 years of experience. Megan also certified as: CCPCPR, RPC, & RTC. Megan takes a compassionate approach to therapy & healing the whole person. She helps clients dealing with stress, anxiety, depression, grief, addictions, eating disorders, relationship issues, trauma, betrayal, abuse. Megan works with co-occurring disorders that can impact client goals. At the client’s pace, the embedded causes are explored while moving gently through the presenting problem.
(587) 872-7044 View (587) 872-7044
Photo of YYC Psychology, Psychologist in Calgary, AB
YYC Psychology
Psychologist, MA, RPsyc, CCH, ART
Verified Verified
2 Endorsed
Calgary, AB T2H
Kaylie offers a full assessment to determine your needs and a pathway forward. She offers a non-judgmental and safe environment to her clients, striving to maintain the utmost level of ethics and integrity. Does your day to day no longer feel satisfying? Are you disconnected from self? Often, clients are feeling overwhelmed and unclear of what their needs are. She helps you to identify patterns, connect to yourself and feelings, and explore your own needs, wants and boundaries. She specializes in such areas as addiction, relationships, stress, anxiety, depression, bereavement, and trauma.
Kaylie offers a full assessment to determine your needs and a pathway forward. She offers a non-judgmental and safe environment to her clients, striving to maintain the utmost level of ethics and integrity. Does your day to day no longer feel satisfying? Are you disconnected from self? Often, clients are feeling overwhelmed and unclear of what their needs are. She helps you to identify patterns, connect to yourself and feelings, and explore your own needs, wants and boundaries. She specializes in such areas as addiction, relationships, stress, anxiety, depression, bereavement, and trauma.
(587) 907-8998 View (587) 907-8998
Photo of Jocelyn Pei-Chieh Hsu, Registered Social Worker in Calgary, AB
Jocelyn Pei-Chieh Hsu
Registered Social Worker, RSW, MSW, BSW
Verified Verified
1 Endorsed
Calgary, AB T2N  (Online Only)
Waitlist for new clients
You feel life is hard and you are a bit stuck. You feel overwhelmed by current challenges, perhaps exhausted from past trauma, and being anxious about the future. You are looking for some clarity and tools to feel less stressed. If this is the time that you are looking for growth and mental health wellbeing, I am here for you, offering sessions tailored towards your unique needs. Over 17 years, I have worked with clients from diverse backgrounds, and assisted many of them in tough situations, including trauma in different life stages. I provide individual, couple, and family sessions to support you through challenging times.
You feel life is hard and you are a bit stuck. You feel overwhelmed by current challenges, perhaps exhausted from past trauma, and being anxious about the future. You are looking for some clarity and tools to feel less stressed. If this is the time that you are looking for growth and mental health wellbeing, I am here for you, offering sessions tailored towards your unique needs. Over 17 years, I have worked with clients from diverse backgrounds, and assisted many of them in tough situations, including trauma in different life stages. I provide individual, couple, and family sessions to support you through challenging times.
(825) 254-7936 View (825) 254-7936
Photo of Braelyn Bishop: Anxiety Depression Stress, Pre-Licensed Professional in Calgary, AB
Braelyn Bishop: Anxiety Depression Stress
Pre-Licensed Professional, MA
Verified Verified
Calgary, AB T2J
I work collaboratively with my clients to help them live healthy and fulfilling lives according to their personal values and strengths. I take the role of a supportive, encouraging guide and invite my clients into a space of authenticity and vulnerability. I offer my knowledge and training, but you are the expert of your own experience. Together we find opportunities to move toward change and growth in the areas that are important to you.
I work collaboratively with my clients to help them live healthy and fulfilling lives according to their personal values and strengths. I take the role of a supportive, encouraging guide and invite my clients into a space of authenticity and vulnerability. I offer my knowledge and training, but you are the expert of your own experience. Together we find opportunities to move toward change and growth in the areas that are important to you.
(587) 415-5216 View (587) 415-5216
Photo of Johnathan Kuipers, Clinical Social Work/Therapist in Calgary, AB
Johnathan Kuipers
Clinical Social Work/Therapist, MSW, RCSW
Verified Verified
3 Endorsed
Calgary, AB T2E  (Online Only)
In my practice, I work with individuals, couples, and families who are actively looking to work through challenging situations. Whether you are experiencing grief or loss, trauma, or are having trouble coping with the demands of everyday life, counselling with me will involve working toward meaningful, measurable, and sustainable growth. I have experience working with adults, teenagers, and children. Please note that I do my best to respond to all emails within 24 hours. If you do not see a response, please check your junk mailbox or feel free to call me or leave your phone number for me to give you a ring.
In my practice, I work with individuals, couples, and families who are actively looking to work through challenging situations. Whether you are experiencing grief or loss, trauma, or are having trouble coping with the demands of everyday life, counselling with me will involve working toward meaningful, measurable, and sustainable growth. I have experience working with adults, teenagers, and children. Please note that I do my best to respond to all emails within 24 hours. If you do not see a response, please check your junk mailbox or feel free to call me or leave your phone number for me to give you a ring.
(866) 494-9386 View (866) 494-9386

See more therapy options for Calgary

How does your Counsellor compare?

Number of Counsellors in Calgary, AB

1,000+

Average cost per session

$200

Counsellors in Calgary, AB who prioritize treating:

93% Anxiety
87% Depression
81% Self Esteem
80% Stress
78% Relationship Issues
73% Coping Skills
71% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

64% Green Shield Canada
59% Alberta Blue Cross
52% Canada Life | Great-West Life

How Counsellors in Calgary, AB see their clients

81% In Person and Online
19% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Calgary?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.