Therapists in Central

Feeling unsure about yourself? Is planning a family causing some restlessness, anxiety or stress? Sometimes this is the first time a women may feel out of control. Understanding this is normal and learning ways to adapt and cope with changing roles in the different phases allows us to regain the that sense of self and control. My first-hand experience in caring for those experiencing maternal mental health issues such as postnatal depression, adjusting to parenthood, grieving a miscarriage, as well changes associated with the ageing process has given me insight to the numerous challenges individuals and families go through.

I support clients in taking steps towards living life in line with their values. I work with clients experiencing issues including anxiety, depression, burnout, ADHD and ASD, and support clients through life and career transitions, hard decisions and issues of self-worth and belonging. I work with both adults and adolescents. Prior to practicing as a counsellor, I pursued a 15-year career in legal practice, university teaching and business, and I understand the challenges faced by working professionals.

I work with adults and teenagers struggling with anxiety, depression, anger management, low self esteem and personality disorders. I help clients work on thought distortions at the roots of their distress which in turn helps alleviate their strong negative emotions (worry, shame, guilt, sadness, self-loathing etc.). Most of my clients see an easing of symptoms within the first month and sustained improvement thereafter.

I am a Chartered Psychologist with the British Psychological Society (BPS) and a BACP registered Psychotherapist trained with Regent’s University London and Tavistock and Portman. I hold a PhD in Occupational Health Psychology at University of Nottingham, and a MSc. in Counselling at University of Edinburgh.

How are you feeling? Are you having a difficult time at the moment? I work with a diverse range of people dealing with issues such as anxiety, depression and low mood, stress and burnout, trauma, relationship issues, grief and loss, and low self-worth. As a mixed-race therapist who has lived in several countries, I have a particular interest in identity, belonging, feeling 'different', disconnection, and cultural differences. I offer a confidential, warm and calm space to talk about what is troubling you, without judgement, so that you feel heard, accepted and valued.

I'm an Educator, Counsellor and Psychotherapist with over two decades of experience in academia, wellness, elite performance and mental health. Drawing on evidence-based practice, I employ a person-centered approach to help my clients develop a deeper understanding of themselves and their relationships, develop resilience, and create positive change. I offer a supportive, non-judgmental environment where clients can find solutions to life's many complex problems.

I am deeply passionate about helping those who feel lost or overwhelmed when faced with uncertainty or challenging life transitions. I work with adults, kids and teens struggling with anxiety, loss, and change. My clients are often living in a state of stress and survival and are stuck in cycles of fear, overthinking, and self-doubt. If this sounds familiar, I can help you to feel safer, calmer, and more self-assured. Whether you are struggling with thoughts of not being good enough, a sense of purpose and meaning, grief, relationship issues, parenting, workplace or academic stress, I can help you find hope and a way forward.

I am looking for one client under the age of 16 whose caregiver will consent for counselling sessions and few recordings for my Schema Therapy certification. I will offer an agreed number of free sessions. I have a particular interest in the issues that affect the mental health and emotional wellbeing of children. My aim is to collaboratively develop goals using the principles of Cognitive Behavior Therapy (CBT) and Schema Therapy to support your needs. My goal is to offer a safe space and help the individual understand their needs better to bring a change in thoughts, feelings, and behavior.

I work with adults, young adults and adolescents. My aim is to empower my clients with a greater understanding of themselves as well as tools they may need to enhance their own well-being, improve relationships and work towards a more rich a meaningful life.

Hi. Are you feeling "stuck"? I specialize in helping to navigate life transitions, relationship/marital conflict, self esteem challenges, work-related difficulties and reducing depression and low mood to improve quality of life. During my 16+ years of global business experience, I have also coached others to master their time, focus, mind and sleep so they can accelerate their personal growth and develop mental resilience to maintain a balanced lifestyle. I am known for my non-judgemental, patient, yet straightforward style balanced with empathy and compassion, and offer counseling & coaching in English, Cantonese, and Mandarin.

Janice is a Psychotherapist, CBT therapist, Registered Play Therapy Practitioner and the first Certified Matrescence coach in Hong Kong. Following her undergraduate studies in Psychology and Sociology from the University of Sydney, Janice went on to earn a Master’s degree in Counselling with distinction from Monash University. She completed her clinical training with Psychiatrist Dr. Willy Wong at Hong Kong Psychiatric & Integrated Medical Centre, before training in areas including therapeutic play, family therapy, mindfulness practices, and maternal mental health support.

I received my Ph.D. in Clinical Psychology from Yale University and am a licensed Psychologist in New York State (US). I strongly believe than an experienced clinical psychologist with a high degree of expertise can successfully assess and treat clients with a wide range of difficulties. With my background as a clinician and supervisor in a variety of settings, I have developed the knowledge to help individuals improve their lives and overcome the difficulties they face. I have also have great expertise in the assessment of all psychiatric disorders, Autism (Autistic Spectrum Disorder - ASD), as well as academic difficulties.

Hi, I'm Tam! I am an attachment expert, specialising in relationship issues. Whether you're single and seeking your happily-ever-after, trying to save your marriage, or picking yourself up after a shattering divorce or breakup, I can help you change your love life. I also work with clients who have toxic and high-conflict familial or professional relationships. For my single female clients, I offer my signature 10-session program designed to help you find the right partner and build a healthy, lasting relationship. I provide online sessions to both individuals and couples using the most up-to-date scientific methods.

Individuals and families tend to seek out my support for difficulties with keeping their mood in balance, managing impulses and compulsions, maintaining focus and attention, establishing interpersonal relationships and difficulties with managing conflict in relationships. Many look for understanding of causes, concrete action plans, and moving forward and enjoy learning more deeply about their own presentation as well as accurate facts about what is typical. This normalisation of experiences frequently helps many to feel more engaged in their own process, which is a key factor in achieving steps towards desired results in life.

I work with individuals and couples. I believe that everyone has the innate ability to find solutions to their own problems. My approach to therapy includes building upon clients’ strengths and existing resources, as well as helping them cultivate and identify new resources to manage the challenges they are experiencing. I was born and brought up in HK. Having studied locally and in the UK, I’m fully aware of the issues of living overseas and the impact this can have on families and individuals. I speak English, Hindi, Sindhi and basic Cantonese.

I am a clinical psychologist with more than 12 years of experience. I worked with a diverse range of clients in a number of settings, including private practice, primary mental health team, in-patient psychiatric unit, private psychiatric hospitals, university, and child and adolescent services. I have been providing individual and group-based therapy using a range of evidence-based interventions. I provide online therapy and coaching. Currently, I am the Clinical Director of Counselling and Psychotherapy at the School of Positive Psychology in Singapore. I am also an Adjunct Lecturer at at James Cook University, Singapore.

I am certified in both Western clinical psychotherapy and Eastern contemplative psychotherapy. As a registered clinical supervisor, I conduct supervision for mental health providers . I am trained in EMDR, CBT, DBT, ACT, Psychodynamic, TA and Hypnosis. Eastern contemplative psychotherapy draws on the practice of meditation, mindfulness, yogic breathwork and philosophy. I see Adults, Teenagers, Tweens and parents of international cultures. I have a special interest in mild to complex trauma, anxiety/panic attacks, OCD, depression, sleep issues, critical illnesses, borderline and bipolar disorders, grief and loss, conflicts .

Carmen has over 10 years of international experience. She specializes mainly with children and teens but also has full training to work with adults. Her main approaches include Client-Centered Therapy, Cognitive-Behavioral Therapy, Gestalt Therapy, and Applied Behavioral Analysis. She believes in the power of working together and that every individual is unique. The key is finding the way that works best for you. She offers individual and family sessions for emotional regulation issues such as anger management and behavioral problems. She also offers individual support for those experiencing stressful life transitions.

Dr Lau conducts psychological and psychoeducational evaluations (children, adolescents, adults) and provides psychotherapy to adults and families presenting with psychological and emotional concerns, often associated with diagnoses such as depression, anxiety, PTSD, Autism Spectrum Disorder, and ADHD.