Counselling in Dublin

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Photo of Danielle Crimin in Dublin, County Dublin
Danielle Crimin
Verified Verified
Dublin, County Dublin D14
Play Therapy helps children with social or emotional deficits learn to communicate better, change their behavior, develop problem-solving skills, and relate to others in positive ways. It is appropriate for children undergoing or witnessing stressful events in their lives, such as a serious illness or hospitalization, domestic violence, abuse, trauma, a family crisis, or an upsetting change in their environment. Play therapy can help children with academic and social problems, learning disabilities, behavioral disorders, anxiety, depression, grief, or anger, as well as those with attention deficit disorders.
Play Therapy helps children with social or emotional deficits learn to communicate better, change their behavior, develop problem-solving skills, and relate to others in positive ways. It is appropriate for children undergoing or witnessing stressful events in their lives, such as a serious illness or hospitalization, domestic violence, abuse, trauma, a family crisis, or an upsetting change in their environment. Play therapy can help children with academic and social problems, learning disabilities, behavioral disorders, anxiety, depression, grief, or anger, as well as those with attention deficit disorders.
(01) 267 6692 x42 View (01) 267 6692 x42
Photo of Jennifer Marshall, Psychotherapist in Dublin, County Dublin
Jennifer Marshall
Psychotherapist, MA, APPI
Verified Verified
Dublin, County Dublin A94
Waitlist for new clients
I have worked in a variety of clinical settings within the mental health sector including hospitals and student counselling services. My broad range of experience includes working with psychiatric diagnoses and those affected by anxiety, stress, depression, low self-esteem, ruminating thoughts, relationship difficulties, bereavement, loneliness and isolation. I have a particular interest in women's mental health with a specific interest in pregnancy related issues, motherhood and pre/post natal depression.
I have worked in a variety of clinical settings within the mental health sector including hospitals and student counselling services. My broad range of experience includes working with psychiatric diagnoses and those affected by anxiety, stress, depression, low self-esteem, ruminating thoughts, relationship difficulties, bereavement, loneliness and isolation. I have a particular interest in women's mental health with a specific interest in pregnancy related issues, motherhood and pre/post natal depression.
(01) 267 6536 x76 View (01) 267 6536 x76
Photo of Stella Kuit, Psychotherapist in Dublin, County Dublin
Stella Kuit
Psychotherapist, MA, MIACP
Verified Verified
Dublin, County Dublin D01
My name is Stella Kuit and I am an accredited member of the Irish Association of Counselling and Psychotherapy (IACP). I approach my work from a collaborative person-centred stance, providing a non-judgemental space within which to explore and reflect on life experiences, goals and challenges. With a belief that every individual has the capacity to change and to live an authentic version of themselves, I apply an integrative approach which combines Humanistic, Existential and CBT perspectives.
My name is Stella Kuit and I am an accredited member of the Irish Association of Counselling and Psychotherapy (IACP). I approach my work from a collaborative person-centred stance, providing a non-judgemental space within which to explore and reflect on life experiences, goals and challenges. With a belief that every individual has the capacity to change and to live an authentic version of themselves, I apply an integrative approach which combines Humanistic, Existential and CBT perspectives.
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Photo of Clodagh Monaghan, Psychotherapist in Dublin, County Dublin
Clodagh Monaghan
Psychotherapist, MIACP
Verified Verified
Dublin, County Dublin D02
I am an experienced counsellor and I understand contacting me is difficult. You may be feeling overwhelmed and possibly finding it difficult to cope. I will support you as we explore what you need from counselling and how I can help you. I believe that life doesn't have to be so hard and it is possible for you to live in a more fulfilling way. Counselling is a wonderful opportunity to take stock of your life, to heal old wounds and figure out how to live happily. Let us work together to help you learn to understand why you are feeling and behaving in certain ways and how to make different choices that will enhance your life.
I am an experienced counsellor and I understand contacting me is difficult. You may be feeling overwhelmed and possibly finding it difficult to cope. I will support you as we explore what you need from counselling and how I can help you. I believe that life doesn't have to be so hard and it is possible for you to live in a more fulfilling way. Counselling is a wonderful opportunity to take stock of your life, to heal old wounds and figure out how to live happily. Let us work together to help you learn to understand why you are feeling and behaving in certain ways and how to make different choices that will enhance your life.
(01) 267 6552 x73 View (01) 267 6552 x73
Photo of Maryam Masoumeh, Psychotherapist in Dublin, County Dublin
Maryam Masoumeh
Psychotherapist, MIACP
Verified Verified
Dublin, County Dublin D14
I speak English, German, and Farci(Persian). During the therapeutic relationship with my client, the values, interests, and needs of my clients come into consideration empathetically. Non-judgemental therapy allows the ease of healing sound and safe.I use different methods to deal with trauma, as an old wound causes disturbances to the present time that may lead to the avoidance in the future instead of dealing with the issues. The three prongs; the past, present and future, is a problem that therapist must have eye on. The therapist deals with various issues where the client stagnated; a disturbance that affects clients' life.
I speak English, German, and Farci(Persian). During the therapeutic relationship with my client, the values, interests, and needs of my clients come into consideration empathetically. Non-judgemental therapy allows the ease of healing sound and safe.I use different methods to deal with trauma, as an old wound causes disturbances to the present time that may lead to the avoidance in the future instead of dealing with the issues. The three prongs; the past, present and future, is a problem that therapist must have eye on. The therapist deals with various issues where the client stagnated; a disturbance that affects clients' life.
(01) 267 6527 x30 View (01) 267 6527 x30
Margaret Patricia Parkes
Psychotherapist, MSc, MIACP
Verified Verified
Dublin, County Dublin D24
Are you feeling stuck in your life? The objective of my work with my clients is to assist them to journey forward by identifying what it is that is causing their current pain. Is it childhood abuse or unhelpful conditioning, toxic relationships (work or personal), low self-esteem, anxiety, depression, addictions, perfectionism, dependency on peoples approval, narcissistic abuse/ coercive control, career issues, ADHD, mild aspergers - we can work on it together in a gentle yet practical and psychoeducational way. The potential change can be both a gift to you and your family for generations for come. Please view my podcasts on ‘M
Are you feeling stuck in your life? The objective of my work with my clients is to assist them to journey forward by identifying what it is that is causing their current pain. Is it childhood abuse or unhelpful conditioning, toxic relationships (work or personal), low self-esteem, anxiety, depression, addictions, perfectionism, dependency on peoples approval, narcissistic abuse/ coercive control, career issues, ADHD, mild aspergers - we can work on it together in a gentle yet practical and psychoeducational way. The potential change can be both a gift to you and your family for generations for come. Please view my podcasts on ‘M
(01) 267 6552 x83 View (01) 267 6552 x83
Photo of Bernie McCormack, Psychotherapist in Dublin, County Dublin
Bernie McCormack
Psychotherapist, MSc, MIAHIP
Verified Verified
Dublin, County Dublin D12
Have you reached a turning point, do you feel like you are on an emotional rollercoaster right now? I am passionate about creating a safe place where you will be heard, without any judgement. A variety of factors lead people to encounter extremely difficult periods in their lives, leaving them with overwhelming feelings of distress. As an Integrative Clinical Psychotherapist, I can explore these feelings with you in a sensitive and non-judgmental space. I have undertaken extensive research into self-criticism and the inner critic. I have a passion for developing and nurturing resilience to build self-esteem and confidence.
Have you reached a turning point, do you feel like you are on an emotional rollercoaster right now? I am passionate about creating a safe place where you will be heard, without any judgement. A variety of factors lead people to encounter extremely difficult periods in their lives, leaving them with overwhelming feelings of distress. As an Integrative Clinical Psychotherapist, I can explore these feelings with you in a sensitive and non-judgmental space. I have undertaken extensive research into self-criticism and the inner critic. I have a passion for developing and nurturing resilience to build self-esteem and confidence.
(01) 568 2872 x70 View (01) 568 2872 x70
Photo of Malou Acupuncture Counselling, Psychotherapist in Dublin, County Dublin
Malou Acupuncture Counselling
Psychotherapist, MIACP
Verified Verified
Dublin, County Dublin D02
I have over 25 years of experience in Chinese medicine, and acupuncture treatment for overall well-being. I am a fully accredited psychotherapist, through 4 years of studying counselling and psychotherapy, which enhanced my empathetic understanding of my feelings and others. When Western medicine and philosophy meet Eastern, it allows Mind, Body and Spirit to emerge into ‘ONE’. I believe the change happens when we develop the awareness that we have the capacity “To know, To understand, To act differently”, and know “Imperfection is the Perfection” under a therapeutic relationship between us. Emotional Focused Therapy for Couples.
I have over 25 years of experience in Chinese medicine, and acupuncture treatment for overall well-being. I am a fully accredited psychotherapist, through 4 years of studying counselling and psychotherapy, which enhanced my empathetic understanding of my feelings and others. When Western medicine and philosophy meet Eastern, it allows Mind, Body and Spirit to emerge into ‘ONE’. I believe the change happens when we develop the awareness that we have the capacity “To know, To understand, To act differently”, and know “Imperfection is the Perfection” under a therapeutic relationship between us. Emotional Focused Therapy for Couples.
(01) 267 6675 x79 View (01) 267 6675 x79
Photo of Cuan Slan Counselling, Counsellor in Dublin, County Dublin
Cuan Slan Counselling
Counsellor
Verified Verified
Dublin, County Dublin D15
Do you need someone to share your problems with, discuss your needs, achieve clarity about where you want and need to go in life? I can help you. I work with my clients in an integrative way, using therapies such as Person Centred, Cognitive Behavioural, Rational Emotive Behavioural Therapies, Mindfulness. I guide my clients collaboratively, in a non-judgemental, supportive atmosphere to better understand their feelings, thoughts, behaviours and relationships. Clients leave counselling with an effective structure to enable them to lead fulfilling lives.
Do you need someone to share your problems with, discuss your needs, achieve clarity about where you want and need to go in life? I can help you. I work with my clients in an integrative way, using therapies such as Person Centred, Cognitive Behavioural, Rational Emotive Behavioural Therapies, Mindfulness. I guide my clients collaboratively, in a non-judgemental, supportive atmosphere to better understand their feelings, thoughts, behaviours and relationships. Clients leave counselling with an effective structure to enable them to lead fulfilling lives.
(01) 267 6536 x98 View (01) 267 6536 x98
Photo of Intensive BrainBased & SpecialEducation Programs in Dublin, County Dublin
Intensive BrainBased & SpecialEducation Programs
MA
Not Verified Not Verified
Dublin, County Dublin D15
Enroling in intensive in-person and virtual programs in the Special Education and Developing Minds series, with a special education teacher who is the Melillo Method certified provider, a childhood neurodevelopmental specialist, education & behaviour consultant, Interactive Metronome provider, reflex therapist. The Melillo Method is a cutting edge model of identifying and remediating the neurological roots of most neurodevelopmental disorders : Autism, incl. nonverbal low functioning, ADHD, Dyslexia, Apraxia, Learning Disability, Developmental Delays, Tourette's, OCD, SPD, CAPD, Bipolar Disorder, and others.
Enroling in intensive in-person and virtual programs in the Special Education and Developing Minds series, with a special education teacher who is the Melillo Method certified provider, a childhood neurodevelopmental specialist, education & behaviour consultant, Interactive Metronome provider, reflex therapist. The Melillo Method is a cutting edge model of identifying and remediating the neurological roots of most neurodevelopmental disorders : Autism, incl. nonverbal low functioning, ADHD, Dyslexia, Apraxia, Learning Disability, Developmental Delays, Tourette's, OCD, SPD, CAPD, Bipolar Disorder, and others.
(01) 267 6552 x59 View (01) 267 6552 x59
Photo of Seonadh Nic Charthaigh, Psychotherapist in Dublin, County Dublin
Seonadh Nic Charthaigh
Psychotherapist, MIACP
Verified Verified
1 Endorsed
Dublin, County Dublin D24
I am a psychotherapist based in private practice in D24. I like to use an integration of interventions to help clients explore and cope with problems. I tailor therapy to the pace of the client to build trust. I’m also qualified in a form of psychotherapy called the Energy Therapy Technique. This explores breaking through trauma and emotions that are stored in the body and making you feel stuck in areas of your life. My hope is that I can support clients in gaining self-awareness, an understanding of their needs, become aware of their triggers, build healthy coping mechanisms and strength on their journey.
I am a psychotherapist based in private practice in D24. I like to use an integration of interventions to help clients explore and cope with problems. I tailor therapy to the pace of the client to build trust. I’m also qualified in a form of psychotherapy called the Energy Therapy Technique. This explores breaking through trauma and emotions that are stored in the body and making you feel stuck in areas of your life. My hope is that I can support clients in gaining self-awareness, an understanding of their needs, become aware of their triggers, build healthy coping mechanisms and strength on their journey.
087 654 9238 View 087 654 9238
Photo of Martyna Treacy (Sygula), Psychotherapist in Dublin, County Dublin
Martyna Treacy (Sygula)
Psychotherapist, MIACP
Verified Verified
1 Endorsed
Dublin, County Dublin D02
Not accepting new clients
Are you feeling overwhelmed by anxiety, struggling with depression, or facing challenges in your relationships? Seeking support is a courageous step towards a more fulfilling life. I'm Martyna, and I'm here to help you navigate through life's complexities. I specialize in a humanistic and integrative approach tailored to meet your unique needs. Drawing from cognitive-behavioral, emotion-focused, and mindfulness-based techniques, I create a personalized therapeutic journey. My goal is to provide a safe space where you can explore your thoughts and emotions, fostering self-discovery and empowerment.
Are you feeling overwhelmed by anxiety, struggling with depression, or facing challenges in your relationships? Seeking support is a courageous step towards a more fulfilling life. I'm Martyna, and I'm here to help you navigate through life's complexities. I specialize in a humanistic and integrative approach tailored to meet your unique needs. Drawing from cognitive-behavioral, emotion-focused, and mindfulness-based techniques, I create a personalized therapeutic journey. My goal is to provide a safe space where you can explore your thoughts and emotions, fostering self-discovery and empowerment.
(01) 263 0393 x51 View (01) 263 0393 x51
Photo of Robert Paul Harris, Psychotherapist in Dublin, County Dublin
Robert Paul Harris
Psychotherapist, MA
Verified Verified
1 Endorsed
Dublin, County Dublin D18  (Online Only)
I've been working with clients for over thirty-five years. I am a peaceful listening presence for men and women of all ages. I also specialise in seeing couples and families. I work online. I help you to clarify your own goals and commit to gently nudging you when you seem to be getting off track... I provide a safe space to unpack your troubles and your pain, so that you may continue on your road to increased wellbeing out in the world, with those you love and help yourself....
I've been working with clients for over thirty-five years. I am a peaceful listening presence for men and women of all ages. I also specialise in seeing couples and families. I work online. I help you to clarify your own goals and commit to gently nudging you when you seem to be getting off track... I provide a safe space to unpack your troubles and your pain, so that you may continue on your road to increased wellbeing out in the world, with those you love and help yourself....
(01) 267 6527 x58 View (01) 267 6527 x58
Photo of Marie McCarthy, Psychotherapist in Dublin, County Dublin
Marie McCarthy
Psychotherapist, MA, MIAHIP
Verified Verified
Dublin, County Dublin D03
Marie's approach to psychotherapy is humanistic and integrative. She draws on various approaches to suit each client's needs in providing support and guidance to those affected by childhood-related issues, trauma and abuse, depression, anxiety, panic attacks, suicidal idealization, low self-esteem/confidence, relationship difficulties, stress, bereavement and loss, life transitions, anger management among many more.
Marie's approach to psychotherapy is humanistic and integrative. She draws on various approaches to suit each client's needs in providing support and guidance to those affected by childhood-related issues, trauma and abuse, depression, anxiety, panic attacks, suicidal idealization, low self-esteem/confidence, relationship difficulties, stress, bereavement and loss, life transitions, anger management among many more.
(01) 267 6517 x22 View (01) 267 6517 x22
Photo of AnnetteCounselling, Psychotherapist in Dublin, County Dublin
AnnetteCounselling
Psychotherapist, MIACP
Verified Verified
Dublin, County Dublin D16
Annette has 25 years experience in Major Dublin Hospitals working in a wide variety of roles. As an IACP accredited therapist, with an MSc Degree and 7 years post qualification experience in various settings in private practice and affordable agencies, Annette works with Children aged 10 plus, Teens, Adults, Couples. Annette is a highly competent, sincere professional with a great ability for warmth and understanding. Annette creates a collaborative supportive relationship with the family when working with children and adolescents.
Annette has 25 years experience in Major Dublin Hospitals working in a wide variety of roles. As an IACP accredited therapist, with an MSc Degree and 7 years post qualification experience in various settings in private practice and affordable agencies, Annette works with Children aged 10 plus, Teens, Adults, Couples. Annette is a highly competent, sincere professional with a great ability for warmth and understanding. Annette creates a collaborative supportive relationship with the family when working with children and adolescents.
087 050 5710 View 087 050 5710
Photo of Wendy Santillan Ramirez, Psychotherapist in Dublin, County Dublin
Wendy Santillan Ramirez
Psychotherapist, MIACP
Verified Verified
Dublin, County Dublin D6W  (Online Only)
All people at some point in their lives go through very difficult experiences or situations that can affect their mental and physical health, that is why my role as a psychotherapist is to help people deal with any type of problem that they might present such as depression, stress/anxiety, panic attacks, loss and grief, relationship problems, divorce/separation, coping with physical Illness, burnout/fatigue, loneliness, trauma, etc. During the therapeutic process, you will receive support in a very safe, confidential and trustworthy environment. My approach is empathetic, non-judgemental and compassionate.
All people at some point in their lives go through very difficult experiences or situations that can affect their mental and physical health, that is why my role as a psychotherapist is to help people deal with any type of problem that they might present such as depression, stress/anxiety, panic attacks, loss and grief, relationship problems, divorce/separation, coping with physical Illness, burnout/fatigue, loneliness, trauma, etc. During the therapeutic process, you will receive support in a very safe, confidential and trustworthy environment. My approach is empathetic, non-judgemental and compassionate.
083 878 0597 View 083 878 0597
Photo of Florence Khor : Binge Eating Psychologist in Dublin, County Dublin
Florence Khor : Binge Eating Psychologist
MSc
Verified Verified
Dublin, County Dublin D04  (Online Only)
Feeling out of control when it comes to food? Discover proven strategies to help you overcome your eating disorders and regain inner peace.You're not alone. Do you often find yourself in a relentless cycle of binge eating, guilt, and shame: feeling like a failure? I understand how much each binge damages your self-esteem, deepening your feelings of helplessness.You've tried everything to overcome your issues: diets, searching for solutions on Google, social media, exploring your past in therapy...but still battle with your eating. Don't give up: effective, lasting solutions are within reach. And you don't have to fight alone.
Feeling out of control when it comes to food? Discover proven strategies to help you overcome your eating disorders and regain inner peace.You're not alone. Do you often find yourself in a relentless cycle of binge eating, guilt, and shame: feeling like a failure? I understand how much each binge damages your self-esteem, deepening your feelings of helplessness.You've tried everything to overcome your issues: diets, searching for solutions on Google, social media, exploring your past in therapy...but still battle with your eating. Don't give up: effective, lasting solutions are within reach. And you don't have to fight alone.
(01) 267 6603 x35 View (01) 267 6603 x35
Photo of Genevieve Costello, Psychotherapist in Dublin, County Dublin
Genevieve Costello
Psychotherapist, MIACP
Verified Verified
1 Endorsed
Dublin, County Dublin D01
I place emphasis on understanding each persons unique experience and on the Therapeutic experience by exploring awareness, choice and meaning with Clients. I provide a non-judgemental, safe environment for one to explore their innermost feelings and thoughts, bringing about the possibility of reaching your full potential in life.
I place emphasis on understanding each persons unique experience and on the Therapeutic experience by exploring awareness, choice and meaning with Clients. I provide a non-judgemental, safe environment for one to explore their innermost feelings and thoughts, bringing about the possibility of reaching your full potential in life.
(01) 267 6595 x23 View (01) 267 6595 x23
Photo of Natanielle Kelly, Psychotherapist in Dublin, County Dublin
Natanielle Kelly
Psychotherapist, NAPCP
Verified Verified
Dublin, County Dublin D02
At Mau Therapy, I hold a strong belief in our capacity to heal and grow. Through our therapeutic journey together, you'll have the opportunity to delve deep within yourself, gaining a deeper understanding of your past and how it shapes your present. This understanding empowers you to make conscious choices about your future and the person you wish to become. Together, we uncover the layers of your identity, explore what holds significance for you, and release what no longer serves your growth. This process guides you towards a life that resonates with your authentic truth.
At Mau Therapy, I hold a strong belief in our capacity to heal and grow. Through our therapeutic journey together, you'll have the opportunity to delve deep within yourself, gaining a deeper understanding of your past and how it shapes your present. This understanding empowers you to make conscious choices about your future and the person you wish to become. Together, we uncover the layers of your identity, explore what holds significance for you, and release what no longer serves your growth. This process guides you towards a life that resonates with your authentic truth.
(01) 263 0697 x59 View (01) 263 0697 x59
Photo of Laura Bustarviejo, Psychotherapist in Dublin, County Dublin
Laura Bustarviejo
Psychotherapist, MIACP
Verified Verified
Dublin, County Dublin D01  (Online Only)
I work from a humanistic-integrative perspective in which, depending on the needs of the client, I draw on a number of complementary approaches. The way that psychotherapy works is different for each individual. I strongly believe that each person is on a unique journey; therefore, they need a way of working that aligns to this very personal factor. Moreover, even during your individual journey, your therapeutic needs will be continuously evolving because every day we can feel differently and, in simple terms, what we need changes accordingly.
I work from a humanistic-integrative perspective in which, depending on the needs of the client, I draw on a number of complementary approaches. The way that psychotherapy works is different for each individual. I strongly believe that each person is on a unique journey; therefore, they need a way of working that aligns to this very personal factor. Moreover, even during your individual journey, your therapeutic needs will be continuously evolving because every day we can feel differently and, in simple terms, what we need changes accordingly.
(01) 568 2872 x62 View (01) 568 2872 x62

See more therapy options for Dublin

How does your Counsellor compare?

Number of Counsellors in Dublin

700+

Average cost per session

€70

Counsellors in Dublin who prioritize treating:

83% Anxiety
77% Depression
71% Self Esteem
71% Stress
70% Relationship Issues
59% Bereavement
59% Coping Skills

Average years in practice

8 Years

Top 3 insurances accepted

87% Laya
79% VHI
75% Irish Life

How Counsellors in Dublin see their clients

82% In Person and Online
18% Online Only

Gender breakdown

73% Female
26% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Dublin?

Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.