Therapists in Edmonton, AB

Photo of Blessing Igiogbe, Registered Social Worker in Edmonton, AB
Blessing Igiogbe
Registered Social Worker, MSW, RSW
Verified Verified
Edmonton, AB T6W
Welcome! I am thrilled that you have taken a step toward your healing journey. You do not have to navigate this alone. Building trust may take time, but I am dedicated to approaching our partnership with warmth, patience, honesty, and mindfulness. At Blooms of Eden Counselling, I specialize in individual and couples psychotherapy for Black adults and youth starting at age 8. With over 15 years of experience in mental health and racialized communities, I address a wide range of concerns, including low self-esteem, anxiety, depression, relationship problems, anger, and racism.
Welcome! I am thrilled that you have taken a step toward your healing journey. You do not have to navigate this alone. Building trust may take time, but I am dedicated to approaching our partnership with warmth, patience, honesty, and mindfulness. At Blooms of Eden Counselling, I specialize in individual and couples psychotherapy for Black adults and youth starting at age 8. With over 15 years of experience in mental health and racialized communities, I address a wide range of concerns, including low self-esteem, anxiety, depression, relationship problems, anger, and racism.
(825) 254-5754 View (825) 254-5754
Photo of Julie Marie DeRose, Registered Provisional Psychologist in Edmonton, AB
Julie Marie DeRose
Registered Provisional Psychologist, BA, BEd, MC
Verified Verified
1 Endorsed
Edmonton, AB T5T
For two decades, I have been in professions supporting and helping individuals and families. Both my professional and life experience help guide my practice and my goal is to support clients in ways that match their unique experiences. I am comfortable working with children, youth, adults, couples and families. In my work with clients, I strive to be authentic, genuine and meet clients where they are at. My goal is to not rush the process, but allow for an organic unraveling of thoughts with some gentle guiding along the way. I am honest and make sure to check-in throughout the process to ensure I am meeting your therapeutic goals.
For two decades, I have been in professions supporting and helping individuals and families. Both my professional and life experience help guide my practice and my goal is to support clients in ways that match their unique experiences. I am comfortable working with children, youth, adults, couples and families. In my work with clients, I strive to be authentic, genuine and meet clients where they are at. My goal is to not rush the process, but allow for an organic unraveling of thoughts with some gentle guiding along the way. I am honest and make sure to check-in throughout the process to ensure I am meeting your therapeutic goals.
(587) 905-0609 View (587) 905-0609
Photo of Well Workshop Ltd, Psychologist in Edmonton, AB
Well Workshop Ltd
Psychologist, RPsych, MC
Verified Verified
Edmonton, AB T6E
Welcome to Well Workshop, Edmonton's ADHD clinic. The road to wellness is ongoing and can be difficult to navigate alone; with support from Well Workshop, you won’t have to. Individually, as a couple, or family, you’ll have the opportunity to work together with your therapist to acquire tools to develop and strengthen the skills and techniques needed for you to be–and stay–mentally, emotionally, and physically well.
Welcome to Well Workshop, Edmonton's ADHD clinic. The road to wellness is ongoing and can be difficult to navigate alone; with support from Well Workshop, you won’t have to. Individually, as a couple, or family, you’ll have the opportunity to work together with your therapist to acquire tools to develop and strengthen the skills and techniques needed for you to be–and stay–mentally, emotionally, and physically well.
(587) 741-9095 View (587) 741-9095
Photo of Erica Lane, Psychologist in Edmonton, AB
Erica Lane
Psychologist, RPsych, MA
Verified Verified
5 Endorsed
Edmonton, AB T5J
Do you feel trapped in cycles of anxiety and worry that just won't stop? Maybe you worry about what will happen in the future, or you question whether everyone is mad at you. Perhaps it feels like nothing you do is ever good enough. If you're looking for help, I may be the therapist for you. I take a gentle and down-to-earth approach to therapy, and focus on creating lasting change. Together, we can help you manage the anxious thoughts so that you can live the life you want.
Do you feel trapped in cycles of anxiety and worry that just won't stop? Maybe you worry about what will happen in the future, or you question whether everyone is mad at you. Perhaps it feels like nothing you do is ever good enough. If you're looking for help, I may be the therapist for you. I take a gentle and down-to-earth approach to therapy, and focus on creating lasting change. Together, we can help you manage the anxious thoughts so that you can live the life you want.
(587) 417-6871 View (587) 417-6871
Photo of Beth Baillie, Psychologist in Edmonton, AB
Beth Baillie
Psychologist, MEd, RPsych
Verified Verified
1 Endorsed
Edmonton, AB T5A
Choosing a therapist can feel like a daunting task; I do not believe that therapy is one size fits all and hope that the following information will help you decide whether we might be a good fit! My clients describe me as non-judgmental, genuine, warm, funny, enthusiastic and honest. I believe that we only have one shot at this thing called life and that we all deserve to live that life to the fullest (and I would love to hear about what that might mean to you)! In the words of Mary Oliver, "What will you do with your one wild and precious life?"
Choosing a therapist can feel like a daunting task; I do not believe that therapy is one size fits all and hope that the following information will help you decide whether we might be a good fit! My clients describe me as non-judgmental, genuine, warm, funny, enthusiastic and honest. I believe that we only have one shot at this thing called life and that we all deserve to live that life to the fullest (and I would love to hear about what that might mean to you)! In the words of Mary Oliver, "What will you do with your one wild and precious life?"
(587) 417-6438 View (587) 417-6438
Photo of Eva Haug, Counsellor in Edmonton, AB
Eva Haug
Counsellor, MACP, CCC, OEI
Verified Verified
Edmonton, AB T5Y  (Online Only)
Welcome to my page! Reaching out for help takes courage, and I honour the strength you are demonstrating by searching for someone to talk to. I use techniques from several therapies (REBT, CBT, MI and Gestalt) and my first goal is to connect with my clients. Unconditional positive regard and reflective listening are supportive ways which I use to build rapport while learning about the areas in which you are seeking support. We can explore various coping strategies to see what benefits you the most. I am certified in Observed and Experiential Integration, which is specifically used to relieve past traumas.
Welcome to my page! Reaching out for help takes courage, and I honour the strength you are demonstrating by searching for someone to talk to. I use techniques from several therapies (REBT, CBT, MI and Gestalt) and my first goal is to connect with my clients. Unconditional positive regard and reflective listening are supportive ways which I use to build rapport while learning about the areas in which you are seeking support. We can explore various coping strategies to see what benefits you the most. I am certified in Observed and Experiential Integration, which is specifically used to relieve past traumas.
(825) 462-0039 View (825) 462-0039
Photo of Michelle Emmerling, Psychologist in Edmonton, AB
Michelle Emmerling
Psychologist, PhD, RPsych
Verified Verified
7 Endorsed
Edmonton, AB T5J
Waitlist for new clients
I am a Registered Psychologist with over 15 years of extensive professional training in working with a diverse range of individual, couple, and family issues from a holistic and client focused perspective. This means I tailor my work to your unique experience and concerns so that we can work together to help you become aware of different aspects of your experience and areas where you may be stuck. I believe in building a caring, genuine, and supportive therapeutic relationship where you can feel safe to explore your concerns and together we can work towards helping you live a more fulfilling life.
I am a Registered Psychologist with over 15 years of extensive professional training in working with a diverse range of individual, couple, and family issues from a holistic and client focused perspective. This means I tailor my work to your unique experience and concerns so that we can work together to help you become aware of different aspects of your experience and areas where you may be stuck. I believe in building a caring, genuine, and supportive therapeutic relationship where you can feel safe to explore your concerns and together we can work towards helping you live a more fulfilling life.
(825) 435-1306 View (825) 435-1306
Photo of Erin Martin, Psychologist in Edmonton, AB
Erin Martin
Psychologist, MEd, PhD
Verified Verified
Edmonton, AB T6E
Daytime availability only - I provide support for adults around anxiety, depression, life transitions, stress, boundaries, relationship challenges, trauma, sexual abuse/assault, and difficult childhoods. I also provide support for partners and supporters of people who have experienced sexual abuse/assault. Many people I work with want to live more fulfilling and meaningful lives -This can come up in their relationships with others, in their relationships with themselves, and/or in their professional/educational lives. I love talking about self-worth and supporting people to feel better about themselves.
Daytime availability only - I provide support for adults around anxiety, depression, life transitions, stress, boundaries, relationship challenges, trauma, sexual abuse/assault, and difficult childhoods. I also provide support for partners and supporters of people who have experienced sexual abuse/assault. Many people I work with want to live more fulfilling and meaningful lives -This can come up in their relationships with others, in their relationships with themselves, and/or in their professional/educational lives. I love talking about self-worth and supporting people to feel better about themselves.
(587) 907-5182 View (587) 907-5182
Photo of Theodore Berry, Psychologist in Edmonton, AB
Theodore Berry
Psychologist, PsyD, RPsych
Verified Verified
Edmonton, AB T6E  (Online Only)
Sometimes our mind and body aren't in sync and can leave us feeling ill or debilitated. I strongly believe they are connected and believe that psychotherapy can be leveraged to improve their relationship for better overall health and improved quality of life. Our sessions will focus on understanding your chronic health issues, how they impact your life, and how to better manage them. It is my hope that you are an active participant in your care. For some people, their health issues have taken on a life of their own. Control is a theme of our work. Even as issues continue to happen, you can feel more empowered around your response.
Sometimes our mind and body aren't in sync and can leave us feeling ill or debilitated. I strongly believe they are connected and believe that psychotherapy can be leveraged to improve their relationship for better overall health and improved quality of life. Our sessions will focus on understanding your chronic health issues, how they impact your life, and how to better manage them. It is my hope that you are an active participant in your care. For some people, their health issues have taken on a life of their own. Control is a theme of our work. Even as issues continue to happen, you can feel more empowered around your response.
(587) 804-9081 View (587) 804-9081
Photo of The Grief and Trauma Healing Centre Inc. in Edmonton, AB
The Grief and Trauma Healing Centre Inc.
Verified Verified
Edmonton, AB T6B
Grief is a deeply painful, lonely, and isolating experience. When someone we care about dies, our relationship ends in divorce, or we experience any of the other 40 forms of loss, we often feel unprepared and ill-equipped to deal with our emotions. The wonderful news is, grief does not have to be a life sentence of suffering. There are actionable tools that can help you to move beyond the pain caused by a loss in your life. Whether you are grieving due to a recent loss or a loss from long ago, it is never too soon or too late to heal your heart.
Grief is a deeply painful, lonely, and isolating experience. When someone we care about dies, our relationship ends in divorce, or we experience any of the other 40 forms of loss, we often feel unprepared and ill-equipped to deal with our emotions. The wonderful news is, grief does not have to be a life sentence of suffering. There are actionable tools that can help you to move beyond the pain caused by a loss in your life. Whether you are grieving due to a recent loss or a loss from long ago, it is never too soon or too late to heal your heart.
(587) 419-6677 View (587) 419-6677
Photo of Sharon Marie Smith, Psychologist in Edmonton, AB
Sharon Marie Smith
Psychologist, MA
Verified Verified
4 Endorsed
Edmonton, AB T5N
As the founding Director of Creating Solutions Inc. my practice reflects the Agency mission statement, "Creating strategic solutions through client capacities". My belief is, the client and their capacities are at the centre of co-constructing creative solutions to the various problems that bring them into therapy. My direct communication style is effective with clients who have been stuck in their interpersonal conflicts.
As the founding Director of Creating Solutions Inc. my practice reflects the Agency mission statement, "Creating strategic solutions through client capacities". My belief is, the client and their capacities are at the centre of co-constructing creative solutions to the various problems that bring them into therapy. My direct communication style is effective with clients who have been stuck in their interpersonal conflicts.
(855) 793-8230 View (855) 793-8230
Photo of Ashley Mielke, Psychologist in Edmonton, AB
Ashley Mielke
Psychologist, BA, MSc, MFT
Verified Verified
7 Endorsed
Edmonton, AB T6X  (Online Only)
Whether your grief is caused by a death, divorce, or any other loss, emotional incompleteness can have a lifelong, cumulatively negative impact on your capacity for happiness. If the resources available to you have not helped with your grief, it's not because of what's wrong with you. Grieving people have never lacked the courage, strength, or willingness to recover from loss, they have been given incorrect information on how to recover. The goal of The Grief Recovery Method is to help you complete your relationship to the pain, isolation, and loneliness caused by loss of any kind.
Whether your grief is caused by a death, divorce, or any other loss, emotional incompleteness can have a lifelong, cumulatively negative impact on your capacity for happiness. If the resources available to you have not helped with your grief, it's not because of what's wrong with you. Grieving people have never lacked the courage, strength, or willingness to recover from loss, they have been given incorrect information on how to recover. The goal of The Grief Recovery Method is to help you complete your relationship to the pain, isolation, and loneliness caused by loss of any kind.
(587) 800-1532 View (587) 800-1532
Photo of Kerri Severin, Psychologist in Edmonton, AB
Kerri Severin
Psychologist, MC, RPsych
Verified Verified
1 Endorsed
Edmonton, AB T5M
If you are struggling with anxiety, depression, stress, relationship issues, self-esteem/confidence, sexual orientation, gender or body dysmorphia, PTSD, work or school/life balance, and/or addictions, counselling can help change unhelpful patterns and lead to better mental health and well-being. I work with clients to manage stress and achieve balance. I also work with clients to help with issues such as confidence, coping skills, and emotional regulation.
If you are struggling with anxiety, depression, stress, relationship issues, self-esteem/confidence, sexual orientation, gender or body dysmorphia, PTSD, work or school/life balance, and/or addictions, counselling can help change unhelpful patterns and lead to better mental health and well-being. I work with clients to manage stress and achieve balance. I also work with clients to help with issues such as confidence, coping skills, and emotional regulation.
(587) 210-8072 View (587) 210-8072
Photo of Kelsy Leigh Cahill, Psychologist in Edmonton, AB
Kelsy Leigh Cahill
Psychologist, MEd, CCC
Verified Verified
1 Endorsed
Edmonton, AB T6E
I am a Registered Psychologist currently accepting new clients for counselling and psychological assessment services. In my counselling practice, I believe that self-awareness and self-understanding are fundamental for empowerment and change. I endeavor to apply a collaborative approach with each client in order to build a shared understanding of themselves and the concerns that they bring to each session. I recognize that understanding in itself does not always result in the desired change, and work to address barriers to client goals using trauma-informed interventions.
I am a Registered Psychologist currently accepting new clients for counselling and psychological assessment services. In my counselling practice, I believe that self-awareness and self-understanding are fundamental for empowerment and change. I endeavor to apply a collaborative approach with each client in order to build a shared understanding of themselves and the concerns that they bring to each session. I recognize that understanding in itself does not always result in the desired change, and work to address barriers to client goals using trauma-informed interventions.
(587) 800-5283 View (587) 800-5283
Photo of Jocelyn Nand, Psychologist in Edmonton, AB
Jocelyn Nand
Psychologist, MA
Verified Verified
Edmonton, AB T6E
It is my belief that therapy is both a dialogue and collaborative relationship between the therapist and their clients. I aim to establish a safe, trusting and encouraging environment for my clients. However, I also strive towards building resiliency, raising self awareness and connecting my clients to a greater sense of community. I enjoy working with clients from all age groups (children, adolescents and adults). I have been offering therapeutic services in the community for 6 years.
It is my belief that therapy is both a dialogue and collaborative relationship between the therapist and their clients. I aim to establish a safe, trusting and encouraging environment for my clients. However, I also strive towards building resiliency, raising self awareness and connecting my clients to a greater sense of community. I enjoy working with clients from all age groups (children, adolescents and adults). I have been offering therapeutic services in the community for 6 years.
(855) 734-4769 View (855) 734-4769
Photo of Virtuous Circle Counselling, Psychologist in Edmonton, AB
Virtuous Circle Counselling
Psychologist, RPsych
Verified Verified
Edmonton, AB T6E
Each of our stories and experiences have shaped us in a variety of ways. We will work hard to provide you with a safe and compassionate environment to sort through your issues and we will provide the practical tools necessary for you to take back to your daily life and relationships. The counselling services offered by Virtuous Circle Counselling provide an avenue for someone who is feeling overwhelmed or needing direction to immediately begin to regain a sense of control. Virtuous Circle Counselling supports diverse communities to foster inclusivity and acceptance.
Each of our stories and experiences have shaped us in a variety of ways. We will work hard to provide you with a safe and compassionate environment to sort through your issues and we will provide the practical tools necessary for you to take back to your daily life and relationships. The counselling services offered by Virtuous Circle Counselling provide an avenue for someone who is feeling overwhelmed or needing direction to immediately begin to regain a sense of control. Virtuous Circle Counselling supports diverse communities to foster inclusivity and acceptance.
(587) 741-2364 View (587) 741-2364
Photo of Kari Harris, Registered Provisional Psychologist in Edmonton, AB
Kari Harris
Registered Provisional Psychologist, BEd, MACP
Verified Verified
Edmonton, AB T5S
I am a Registered Provisional Psychologist who enjoys working with both adolescents and adults in a genuine, safe and non-judgemental environment. I approach counselling with empathy, a sense of humour and a desire to empower clients so that they are able to build life-long skills and knowledge that will enable them to be masters of their own mental health. Because of my years of experience with coaching and teaching, my sessions include a great deal of psychoeducation with hopes to empower clients to be their own advocates and to build the resiliency they require to be successful in life.
I am a Registered Provisional Psychologist who enjoys working with both adolescents and adults in a genuine, safe and non-judgemental environment. I approach counselling with empathy, a sense of humour and a desire to empower clients so that they are able to build life-long skills and knowledge that will enable them to be masters of their own mental health. Because of my years of experience with coaching and teaching, my sessions include a great deal of psychoeducation with hopes to empower clients to be their own advocates and to build the resiliency they require to be successful in life.
(587) 609-5896 View (587) 609-5896
Photo of Joel Mark Rothaizer, Psychologist in Edmonton, AB
Joel Mark Rothaizer
Psychologist, PhD, MCC, ABPP
Verified Verified
Edmonton, AB T6R
I work with already-stable individuals who are looking for more in their lives: more peace, more freedom, more happiness, more fulfillment, more effectiveness, deeper relationships, more meaning. I work with them in any of their life contexts: home, work, family, relationships, friends, spirituality. My clients want to be even better human beings and live more fully aligned with their deepest values. They know there's a "next level" and are looking to build their capacity to get there. They want a trusted partner to assist them on this journey.
I work with already-stable individuals who are looking for more in their lives: more peace, more freedom, more happiness, more fulfillment, more effectiveness, deeper relationships, more meaning. I work with them in any of their life contexts: home, work, family, relationships, friends, spirituality. My clients want to be even better human beings and live more fully aligned with their deepest values. They know there's a "next level" and are looking to build their capacity to get there. They want a trusted partner to assist them on this journey.
(587) 600-3464 View (587) 600-3464
Photo of Alexandra Lieberman, Clinical Social Work/Therapist in Edmonton, AB
Alexandra Lieberman
Clinical Social Work/Therapist, MSW, RCSW
Verified Verified
1 Endorsed
Edmonton, AB T5G
I approach my practice with genuine curiosity, calm, and a healthy dose of humour. I am passionate about working with youth and families. I also work with adults addressing mental health, relational, and life challenges. I provide a comprehensive mental health assessment and a collaborative treatment plan based on your unique needs. Together we will work to increase connection, shift negative communication patterns, and strengthen understanding.
I approach my practice with genuine curiosity, calm, and a healthy dose of humour. I am passionate about working with youth and families. I also work with adults addressing mental health, relational, and life challenges. I provide a comprehensive mental health assessment and a collaborative treatment plan based on your unique needs. Together we will work to increase connection, shift negative communication patterns, and strengthen understanding.
(780) 231-4772 View (780) 231-4772
Photo of Sarah Stone Msw Rsw - Accepting New Clients, Clinical Social Work/Therapist in Edmonton, AB
Sarah Stone Msw Rsw - Accepting New Clients
Clinical Social Work/Therapist, MSW, RSW, BA
Verified Verified
Edmonton, AB T5K
A happy life is not experienced when everything is perfect, but when everything is in balance. I am committed to supporting you throughout your difficult experiences, whether it is a situational stress, or one that has been a long term concern. The goal is to assist you in moving closer towards becoming the best version of yourself! Many clients access services for support in managing anxiety and depression symptoms, problematic substance use, medical model cannabis use therapy, harm reduction, relationship concerns, and / or in understanding how their body responds to stressful, or even traumatic, experiences.
A happy life is not experienced when everything is perfect, but when everything is in balance. I am committed to supporting you throughout your difficult experiences, whether it is a situational stress, or one that has been a long term concern. The goal is to assist you in moving closer towards becoming the best version of yourself! Many clients access services for support in managing anxiety and depression symptoms, problematic substance use, medical model cannabis use therapy, harm reduction, relationship concerns, and / or in understanding how their body responds to stressful, or even traumatic, experiences.
(587) 327-1495 View (587) 327-1495

See more therapy options for Edmonton

How does your Counsellor compare?

Number of Counsellors in Edmonton, AB

1,000+

Average cost per session

$200

Counsellors in Edmonton, AB who prioritize treating:

92% Anxiety
88% Depression
80% Self Esteem
79% Relationship Issues
79% Stress
74% Trauma and PTSD
72% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

66% Alberta Blue Cross
60% Green Shield Canada
58% Canada Life | Great-West Life

How Counsellors in Edmonton, AB see their clients

82% In Person and Online
18% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Edmonton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.