Therapists in Hamilton, ON

Photo of Deanna MacArthur, Registered Social Worker in Hamilton, ON
Deanna MacArthur
Registered Social Worker, MSW, RSW
Verified Verified
Hamilton, ON L9C  (Online Only)
Not accepting new clients
Life often presents itself as a series of changes. Some of these changes lift us up, and some challenge us. If you are feeling unsettled by stresses in your life, wondering how to achieve more balance, meaning and purpose, counselling may help.
Life often presents itself as a series of changes. Some of these changes lift us up, and some challenge us. If you are feeling unsettled by stresses in your life, wondering how to achieve more balance, meaning and purpose, counselling may help.
(289) 302-5733 View (289) 302-5733
Photo of Devyn Eadie | Adhd | Neurodiversity Emotion Regulation | Trauma, Registered Psychotherapist (Qualifying) in Hamilton, ON
Devyn Eadie | Adhd | Neurodiversity Emotion Regulation | Trauma
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
1 Endorsed
Hamilton, ON L8S  (Online Only)
Now Accepting New Clients! You're a woman in your 20s or 30s with ADHD. You struggle with time blindness, impulsivity, difficulty focusing at work, procrastination, rejection sensitivity, and difficulty managing emotions. Maybe you overextend yourself, and a hard time setting boundaries, or have difficulty saying no. Even if you're not diagnosed, you're pretty sure you have it. You've tried tools to help - maybe medication, maybe meditation, maybe time blocking, journaling and self-help books but you still feel stuck. Often this shows up as problems in our closest relationships - be it with friends, partners, family, or at work.
Now Accepting New Clients! You're a woman in your 20s or 30s with ADHD. You struggle with time blindness, impulsivity, difficulty focusing at work, procrastination, rejection sensitivity, and difficulty managing emotions. Maybe you overextend yourself, and a hard time setting boundaries, or have difficulty saying no. Even if you're not diagnosed, you're pretty sure you have it. You've tried tools to help - maybe medication, maybe meditation, maybe time blocking, journaling and self-help books but you still feel stuck. Often this shows up as problems in our closest relationships - be it with friends, partners, family, or at work.
(365) 656-0691 View (365) 656-0691
Photo of Eliora Wolfe, Registered Psychotherapist (Qualifying) in Hamilton, ON
Eliora Wolfe
Registered Psychotherapist (Qualifying), RP-Q, MFT, MEd, EXA
Verified Verified
1 Endorsed
Hamilton, ON L8P
Welcome :) I am a registered psychotherapist - qualifying (RP-Q) and Marriage and Family Therapist (MFT) based in Hamilton, Ontario. I specialize in couples counseling and supporting individuals to build and strengthen their personal relationships. With a compassionate and non-judgmental approach, I provide a safe and supportive environment for clients to explore their emotions, work through challenges, and develop new ways of relating to themselves and others. My background includes training in Expressive Arts Therapy and often I will incorporate the arts into my therapy sessions when appropriate.
Welcome :) I am a registered psychotherapist - qualifying (RP-Q) and Marriage and Family Therapist (MFT) based in Hamilton, Ontario. I specialize in couples counseling and supporting individuals to build and strengthen their personal relationships. With a compassionate and non-judgmental approach, I provide a safe and supportive environment for clients to explore their emotions, work through challenges, and develop new ways of relating to themselves and others. My background includes training in Expressive Arts Therapy and often I will incorporate the arts into my therapy sessions when appropriate.
(365) 675-0760 View (365) 675-0760
Photo of Darbey Carlson, Registered Psychotherapist in Hamilton, ON
Darbey Carlson
Registered Psychotherapist, HBA, MSc, MACP
Verified Verified
12 Endorsed
Hamilton, ON L8N  (Online Only)
Accepting NEW Clients - Do you feel “stuck” in your day-to-day life or unsure how to move forward in a way that makes you feel fulfilled? Are you interested in learning more about how your childhood impacts you as an adult? Does it feel like your past experiences are weighing on you, and your sense of self is foggy or unclear? Are you interested in exploring different perspectives or figuring out who you’d like to move forward as? Together we can look at the steps that have brought you to this point, and increase self-awareness, emotional stability, and insight into your experiences.
Accepting NEW Clients - Do you feel “stuck” in your day-to-day life or unsure how to move forward in a way that makes you feel fulfilled? Are you interested in learning more about how your childhood impacts you as an adult? Does it feel like your past experiences are weighing on you, and your sense of self is foggy or unclear? Are you interested in exploring different perspectives or figuring out who you’d like to move forward as? Together we can look at the steps that have brought you to this point, and increase self-awareness, emotional stability, and insight into your experiences.
(289) 210-0867 View (289) 210-0867
Photo of ADHD & Anxiety for Women - Abby Molloy, Registered Psychotherapist (Qualifying) in Hamilton, ON
ADHD & Anxiety for Women - Abby Molloy
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Hamilton, ON L8P
Accepting New Clients! With 8 years experience as a recreational therapist, I appreciate the immense relief that comes from connecting with someone who truly understands and supports you in navigating life's stressors and challenges. Whether you're facing a variety of issues or feeling swamped by a major event, rest assured, I'm here to offer a helping hand. Let's collaborate to turn your struggles into milestones on your path to a life filled with peace and empowerment. Together, we'll embrace hope as we journey towards a brighter, more fulfilling future.
Accepting New Clients! With 8 years experience as a recreational therapist, I appreciate the immense relief that comes from connecting with someone who truly understands and supports you in navigating life's stressors and challenges. Whether you're facing a variety of issues or feeling swamped by a major event, rest assured, I'm here to offer a helping hand. Let's collaborate to turn your struggles into milestones on your path to a life filled with peace and empowerment. Together, we'll embrace hope as we journey towards a brighter, more fulfilling future.
(365) 363-2053 View (365) 363-2053
Photo of Ashley Davidson, Registered Psychotherapist in Hamilton, ON
Ashley Davidson
Registered Psychotherapist, RP, MACP, OCGC, BA
Verified Verified
5 Endorsed
Hamilton, ON L8R
Waitlist for new clients
Welcome to my page and practice at Unwind the Mind! My experience is working with adolescents, adults, couples, and families facing complex mental health and addictions challenges. I specialize in Behavioural Addictions like Problem Gambling, Technology Overuse (gaming/social media), Overspending, and Hypersexuality issues. I am proud to support individuals within the LGTBQIA, Military Services, Emergency Service Workers, and those managing life pre-or-post incarceration.
Welcome to my page and practice at Unwind the Mind! My experience is working with adolescents, adults, couples, and families facing complex mental health and addictions challenges. I specialize in Behavioural Addictions like Problem Gambling, Technology Overuse (gaming/social media), Overspending, and Hypersexuality issues. I am proud to support individuals within the LGTBQIA, Military Services, Emergency Service Workers, and those managing life pre-or-post incarceration.
(365) 305-0301 View (365) 305-0301
Photo of Dina Emaduldeen, Registered Psychotherapist (Qualifying) in Hamilton, ON
Dina Emaduldeen
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
3 Endorsed
Hamilton, ON L8N
I believe that therapy is a powerful tool that aids open communication and emotional vulnerability. I strive to help couples and individuals develop skills that aid in the creation of deep, meaningful connections with others. Focusing on communication, conflict resolution, anxiety, depression and other life issues, I want to partner with you in your mental health journey.
I believe that therapy is a powerful tool that aids open communication and emotional vulnerability. I strive to help couples and individuals develop skills that aid in the creation of deep, meaningful connections with others. Focusing on communication, conflict resolution, anxiety, depression and other life issues, I want to partner with you in your mental health journey.
(289) 513-3603 View (289) 513-3603
Photo of Dr. Felicia Chang, Psychologist in Hamilton, ON
Dr. Felicia Chang
Psychologist, PhD, CPsych
Verified Verified
Hamilton, ON L8P  (Online Only)
Hello! I'm Dr. Chang, a Child, Adolescent, and Family Psychologist who has worked/trained at multiple hospitals across Ontario. When you start to see changes in your child, whether that may be restrictive eating behaviours (e.g., cutting out sweets, eating smaller portions), compulsive behaviours (e.g., handwashing), social withdrawal, or avoidance of things they enjoy, it can be hard to know what to do. Many parents start to worry that their child may have anxiety, depression, ocd, or an eating disorder and want to find support.
Hello! I'm Dr. Chang, a Child, Adolescent, and Family Psychologist who has worked/trained at multiple hospitals across Ontario. When you start to see changes in your child, whether that may be restrictive eating behaviours (e.g., cutting out sweets, eating smaller portions), compulsive behaviours (e.g., handwashing), social withdrawal, or avoidance of things they enjoy, it can be hard to know what to do. Many parents start to worry that their child may have anxiety, depression, ocd, or an eating disorder and want to find support.
(289) 312-0535 View (289) 312-0535
Photo of Samantha Burns, Registered Psychotherapist in Hamilton, ON
Samantha Burns
Registered Psychotherapist
Verified Verified
1 Endorsed
Hamilton, ON L8N
I believe in tailoring treatment to everyone’s unique needs and goals and works to create a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors. I take a compassionate and collaborative approach to therapy, using evidence-based techniques such as cognitive-behavioral therapy, psychodynamic, and solution-focused approaches.
I believe in tailoring treatment to everyone’s unique needs and goals and works to create a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors. I take a compassionate and collaborative approach to therapy, using evidence-based techniques such as cognitive-behavioral therapy, psychodynamic, and solution-focused approaches.
(289) 278-9865 View (289) 278-9865
Photo of Sarah Warry, Drug & Alcohol Counsellor in Hamilton, ON
Sarah Warry
Drug & Alcohol Counsellor, ICADC, CCAC, MATS, CCTACP
Verified Verified
2 Endorsed
Hamilton, ON L9A  (Online Only)
I started counselling with two goals in mind: To help others improve their quality of life and help them become the best version of themself they can be. Having lived experience, I know firsthand what people are going through. I want to be one less professional someone goes to for help and leaves feeling stigmatized, unheard, or worse. I work with a trauma-informed approach and see my clients as individuals who are trying to cope with problems in their life and feel like they can’t without the use of alcohol or drugs. I’ve seen how recovery can create new beginnings and give people the life they want and deserve for themselves.
I started counselling with two goals in mind: To help others improve their quality of life and help them become the best version of themself they can be. Having lived experience, I know firsthand what people are going through. I want to be one less professional someone goes to for help and leaves feeling stigmatized, unheard, or worse. I work with a trauma-informed approach and see my clients as individuals who are trying to cope with problems in their life and feel like they can’t without the use of alcohol or drugs. I’ve seen how recovery can create new beginnings and give people the life they want and deserve for themselves.
(365) 675-5015 View (365) 675-5015
Photo of Paulette Niles RN Psychotherapist in Hamilton, ON
Paulette Niles RN Psychotherapist
RN, BSc
Verified Verified
Hamilton, ON L9C
I believe people need to be truly seen, heard, and understood, I see each client as a unique individual, hence therapy is tailored specifically for each individual in reaching their goals.
I believe people need to be truly seen, heard, and understood, I see each client as a unique individual, hence therapy is tailored specifically for each individual in reaching their goals.
(289) 271-0473 View (289) 271-0473
Photo of Renaz Noorani, Pre-Licensed Professional in Hamilton, ON
Renaz Noorani
Pre-Licensed Professional, MSc
Verified Verified
1 Endorsed
Hamilton, ON L9K  (Online Only)
I am committed to creating a safe and non-judgmental space for self-exploration and growth. Sessions are built upon a foundation of empathy, respect, and a genuine dedication to the well-being of each client. Clients can anticipate a collaborative and client-centered approach that respects their uniqueness. Whether implementing strategies from DBT, exploring emotions through EFT, or restructuring cognitive patterns, the focus is on fostering meaningful and lasting transformation.
I am committed to creating a safe and non-judgmental space for self-exploration and growth. Sessions are built upon a foundation of empathy, respect, and a genuine dedication to the well-being of each client. Clients can anticipate a collaborative and client-centered approach that respects their uniqueness. Whether implementing strategies from DBT, exploring emotions through EFT, or restructuring cognitive patterns, the focus is on fostering meaningful and lasting transformation.
(289) 797-2948 View (289) 797-2948
Photo of CBT Solutions, Registered Social Worker in Hamilton, ON
CBT Solutions
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Hamilton, ON L8R
Are you ready to feel better? Cognitive Behaviour Therapy (CBT) is a proven, effective treatment to help you work through life's challenges. If you are looking for relief from anxiety, depression, OCD, PTSD, insomnia, chronic pain, panic attacks, addictions, or other mental health concerns, CBT may be the right therapy for you. Using a variety of tools and strategies, CBT helps us to see how our thought patterns influence how we feel, and how we act in the world. Our thoughts, feelings, behaviours, and our body are so connected - each one re-inforces the other, making it very easy to get caught in a downward spiral.
Are you ready to feel better? Cognitive Behaviour Therapy (CBT) is a proven, effective treatment to help you work through life's challenges. If you are looking for relief from anxiety, depression, OCD, PTSD, insomnia, chronic pain, panic attacks, addictions, or other mental health concerns, CBT may be the right therapy for you. Using a variety of tools and strategies, CBT helps us to see how our thought patterns influence how we feel, and how we act in the world. Our thoughts, feelings, behaviours, and our body are so connected - each one re-inforces the other, making it very easy to get caught in a downward spiral.
(289) 768-8494 View (289) 768-8494
Photo of Maureen Ona Corcoran, Registered Social Worker in Hamilton, ON
Maureen Ona Corcoran
Registered Social Worker, RSSW
Verified Verified
Hamilton, ON L8R
Stress highly depletes your energy to deal with problems. When feeling tired, frustrated and hopeless, it can seem like there are no solutions. In a safe, calm environment, where you feel accepted just as you are, you begin to develop self-compassion. By being gentle with yourself, coming from a place of non-judgement, you can attain so much. This trust allows you to open and us to work together to explore what is at the root of the problem. As you explore thoughts, and feelings you become more self-aware. Your energy increases and you become stronger, then able to learn effective coping skills to overcome challenges and to thrive.
Stress highly depletes your energy to deal with problems. When feeling tired, frustrated and hopeless, it can seem like there are no solutions. In a safe, calm environment, where you feel accepted just as you are, you begin to develop self-compassion. By being gentle with yourself, coming from a place of non-judgement, you can attain so much. This trust allows you to open and us to work together to explore what is at the root of the problem. As you explore thoughts, and feelings you become more self-aware. Your energy increases and you become stronger, then able to learn effective coping skills to overcome challenges and to thrive.
(365) 536-1853 View (365) 536-1853
Photo of Juliette Tilbury, Registered Social Worker in Hamilton, ON
Juliette Tilbury
Registered Social Worker, MSW, RSW
Verified Verified
Hamilton, ON L9C
I am a Registered Social Worker in private practice with children, adolescents, and adults of all ages. I support clients experiencing challenges with life transitions, mental health, relationships, parenting, trauma, substance and behavioural addictions, suicidality and self-harm behaviours, emotion dysregulation, and neurodiversity.
I am a Registered Social Worker in private practice with children, adolescents, and adults of all ages. I support clients experiencing challenges with life transitions, mental health, relationships, parenting, trauma, substance and behavioural addictions, suicidality and self-harm behaviours, emotion dysregulation, and neurodiversity.
(289) 206-6889 View (289) 206-6889
Photo of Janine Davies, Registered Psychotherapist (Qualifying) in Hamilton, ON
Janine Davies
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
2 Endorsed
Hamilton, ON L8P
I believe everyone is the expert in their own life, they may just need some help to navigate life's challenges. A strong therapeutic relationship is the key to clients meeting their goals, and I strive to create a space where pre-teens to adults feel safe to talk, share and explore challenges they are facing. I value collaboration and tailor treatment to each individual/ family/ relationship, and I utilize a number of evidence-based techniques to help clients work through obstacles, develop healthy coping habits, and flourish in their life.
I believe everyone is the expert in their own life, they may just need some help to navigate life's challenges. A strong therapeutic relationship is the key to clients meeting their goals, and I strive to create a space where pre-teens to adults feel safe to talk, share and explore challenges they are facing. I value collaboration and tailor treatment to each individual/ family/ relationship, and I utilize a number of evidence-based techniques to help clients work through obstacles, develop healthy coping habits, and flourish in their life.
(365) 661-4409 View (365) 661-4409
Photo of Kayla Miller, Registered Social Worker in Hamilton, ON
Kayla Miller
Registered Social Worker, MSW, RSW, AccFM
Verified Verified
Hamilton, ON L8P  (Online Only)
Accepting new clients! Kayla is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers and an Accredited Family Mediator with The Ontario Association for Family Mediation. She holds a Master of Social Work degree from Wilfrid Laurier University and a Family Mediation certificate from York University. For a decade she has been working in the field and for various sectors, including child welfare, education, health care and community agencies. She has been privileged to serve a wide range of demographics and ages. She is committed to practising evidence-based interventions.
Accepting new clients! Kayla is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers and an Accredited Family Mediator with The Ontario Association for Family Mediation. She holds a Master of Social Work degree from Wilfrid Laurier University and a Family Mediation certificate from York University. For a decade she has been working in the field and for various sectors, including child welfare, education, health care and community agencies. She has been privileged to serve a wide range of demographics and ages. She is committed to practising evidence-based interventions.
(365) 364-2839 View (365) 364-2839
Photo of Sara Kohtala, Registered Psychotherapist in Hamilton, ON
Sara Kohtala
Registered Psychotherapist, RP, MA
Verified Verified
Hamilton, ON L8M
I have a significant amount of experience in working with those who present with anxiety, depression, self-esteem issues, sex and relationship concerns, trauma, and oppression. My clients may struggle with internalized self-blame for the issues they're facing. I hope to help them reject harmful societal messages that lead them to believe that the problems they're having are entirely due to their personal shortcomings. I hope to provide a safe and non-judgemental space for them to process their experiences of trauma and oppression. I hope to help them develop self-care routines, strategies and boundaries to avoid burnout.
I have a significant amount of experience in working with those who present with anxiety, depression, self-esteem issues, sex and relationship concerns, trauma, and oppression. My clients may struggle with internalized self-blame for the issues they're facing. I hope to help them reject harmful societal messages that lead them to believe that the problems they're having are entirely due to their personal shortcomings. I hope to provide a safe and non-judgemental space for them to process their experiences of trauma and oppression. I hope to help them develop self-care routines, strategies and boundaries to avoid burnout.
(365) 661-4551 View (365) 661-4551
Photo of Mary Vuksanovic, Registered Psychotherapist (Qualifying) in Hamilton, ON
Mary Vuksanovic
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Hamilton, ON L9H
Are you having difficulty coping with stress, anxiety, fears or life transitions? You may find yourself feeling inadequate, hopeless, and lacking motivation. These struggles impact your daily life, work, and relationships. Physical symptoms like insomnia and headaches may also be wearing you down. But you’re at a point where you’re ready to reclaim your well-being and discover lasting relief. More than anything, you’re prepared for a transformative change that leads to a life filled with peace, self-assurance, and a brighter future. I’m here to guide you on this journey.
Are you having difficulty coping with stress, anxiety, fears or life transitions? You may find yourself feeling inadequate, hopeless, and lacking motivation. These struggles impact your daily life, work, and relationships. Physical symptoms like insomnia and headaches may also be wearing you down. But you’re at a point where you’re ready to reclaim your well-being and discover lasting relief. More than anything, you’re prepared for a transformative change that leads to a life filled with peace, self-assurance, and a brighter future. I’m here to guide you on this journey.
(289) 804-8310 View (289) 804-8310
Photo of Vittoria Kristina DeSimone-Maida, Registered Psychotherapist in Hamilton, ON
Vittoria Kristina DeSimone-Maida
Registered Psychotherapist, MA
Verified Verified
Hamilton, ON L8P
Overwhelmed? Alone? Stuck ? Are you experiencing a transition in your life that seems unbearable? Are you feeling angst and anxiety that has overtaken your daily schedule? My approach is client centered, warm and non judgmental. I feel it is important to create a safe space for all individuals. I think addressing the whole individual (mind, body, and soul) is imperative to healing. For those who prefer, I am willing to discuss existential questions like “Who am I?, What is my life’s purpose?, What is my mission in life?” While sitting with me we can explore your connection with a Higher Power(God, Mother Earth, The Universe etc.)
Overwhelmed? Alone? Stuck ? Are you experiencing a transition in your life that seems unbearable? Are you feeling angst and anxiety that has overtaken your daily schedule? My approach is client centered, warm and non judgmental. I feel it is important to create a safe space for all individuals. I think addressing the whole individual (mind, body, and soul) is imperative to healing. For those who prefer, I am willing to discuss existential questions like “Who am I?, What is my life’s purpose?, What is my mission in life?” While sitting with me we can explore your connection with a Higher Power(God, Mother Earth, The Universe etc.)
(289) 210-4940 View (289) 210-4940

See more therapy options for Hamilton

How does your Counsellor compare?

Number of Counsellors in Hamilton, ON

1,000+

Average cost per session

$150

Counsellors in Hamilton, ON who prioritize treating:

92% Anxiety
85% Depression
81% Self Esteem
79% Stress
78% Relationship Issues
73% Coping Skills
71% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

69% Green Shield Canada
65% SunLife
59% Manulife

How Counsellors in Hamilton, ON see their clients

60% In Person and Online
40% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Hamilton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.