In Person Therapists in Hong Kong

Feeling unsure about yourself? Is planning a family causing some restlessness, anxiety or stress? Sometimes this is the first time a women may feel out of control. Understanding this is normal and learning ways to adapt and cope with changing roles in the different phases allows us to regain the that sense of self and control. My first-hand experience in caring for those experiencing maternal mental health issues such as postnatal depression, adjusting to parenthood, grieving a miscarriage, as well changes associated with the ageing process has given me insight to the numerous challenges individuals and families go through.

I support clients in taking steps towards living life in line with their values. I work with clients experiencing issues including anxiety, depression, burnout, ADHD and ASD, and support clients through life and career transitions, hard decisions and issues of self-worth and belonging. I work with both adults and adolescents. Prior to practicing as a counsellor, I pursued a 15-year career in legal practice, university teaching and business, and I understand the challenges faced by working professionals.

I work with adults and teenagers struggling with anxiety, depression, anger management, low self esteem and personality disorders. I help clients work on thought distortions at the roots of their distress which in turn helps alleviate their strong negative emotions (worry, shame, guilt, sadness, self-loathing etc.). Most of my clients see an easing of symptoms within the first month and sustained improvement thereafter.

I'm an Educator, Counsellor and Psychotherapist with over two decades of experience in academia, wellness, elite performance and mental health. Drawing on evidence-based practice, I employ a person-centered approach to help my clients develop a deeper understanding of themselves and their relationships, develop resilience, and create positive change. I offer a supportive, non-judgmental environment where clients can find solutions to life's many complex problems.

I am deeply passionate about helping those who feel lost or overwhelmed when faced with uncertainty or challenging life transitions. I work with adults, kids and teens struggling with anxiety, loss, and change. My clients are often living in a state of stress and survival and are stuck in cycles of fear, overthinking, and self-doubt. If this sounds familiar, I can help you to feel safer, calmer, and more self-assured. Whether you are struggling with thoughts of not being good enough, a sense of purpose and meaning, grief, relationship issues, parenting, workplace or academic stress, I can help you find hope and a way forward.

At the core of every relationship is the need for trust. As a counsellor, I am committed to creating a safe and supportive space for clients to process life's ups and downs, no matter big or small. Central to my counselling approach are non-judgment, collaboration and cultural sensitivity, which guide clients to unique, authentic solutions to their issues.

I work with adults, young adults and adolescents. My aim is to empower my clients with a greater understanding of themselves as well as tools they may need to enhance their own well-being, improve relationships and work towards a more rich a meaningful life.

Hi. Are you feeling "stuck"? I specialize in helping to navigate life transitions, relationship/marital conflict, self esteem challenges, work-related difficulties and reducing depression and low mood to improve quality of life. During my 16+ years of global business experience, I have also coached others to master their time, focus, mind and sleep so they can accelerate their personal growth and develop mental resilience to maintain a balanced lifestyle. I am known for my non-judgemental, patient, yet straightforward style balanced with empathy and compassion, and offer counseling & coaching in English, Cantonese, and Mandarin.

Janice is a Psychotherapist, CBT therapist, Registered Play Therapy Practitioner and the first Certified Matrescence coach in Hong Kong. Following her undergraduate studies in Psychology and Sociology from the University of Sydney, Janice went on to earn a Master’s degree in Counselling with distinction from Monash University. She completed her clinical training with Psychiatrist Dr. Willy Wong at Hong Kong Psychiatric & Integrated Medical Centre, before training in areas including therapeutic play, family therapy, mindfulness practices, and maternal mental health support.

I received my Ph.D. in Clinical Psychology from Yale University and am a licensed Psychologist in New York State (US). I strongly believe than an experienced clinical psychologist with a high degree of expertise can successfully assess and treat clients with a wide range of difficulties. With my background as a clinician and supervisor in a variety of settings, I have developed the knowledge to help individuals improve their lives and overcome the difficulties they face. I have also have great expertise in the assessment of all psychiatric disorders, Autism (Autistic Spectrum Disorder - ASD), as well as academic difficulties.

I am a qualified Counsellor, providing services in-person and online. My primary focus in on working with individual, including teenagers and adult who are experiencing anxiety, stress, depression, relationship challenges, and navigating personal choice in the face of loss and change. We all encounter hardship in life and seek support form someone who can help us explore the causes of our suffering and guide us towards hope, peace, personal empowerment, freedom and the future we desire for ourselves.

Individuals and families tend to seek out my support for difficulties with keeping their mood in balance, managing impulses and compulsions, maintaining focus and attention, establishing interpersonal relationships and difficulties with managing conflict in relationships. Many look for understanding of causes, concrete action plans, and moving forward and enjoy learning more deeply about their own presentation as well as accurate facts about what is typical. This normalisation of experiences frequently helps many to feel more engaged in their own process, which is a key factor in achieving steps towards desired results in life.

The Lighthouse Counselling provides a non-judgmental space for clients to overcome problems and lead a meaningful self-development journey. We provide confidential counselling, psychotherapy and life coaching in Hong Kong. Therapy for various issues including anxiety, depression, burnout, distress, anger management, relationship and family, couples therapy, life transitions, etc. Online Zoom / Skype counselling is also available. Fluent in English and Cantonese. Please visit: www.tlhcounselling.com.hk

I work with individuals and couples. I believe that everyone has the innate ability to find solutions to their own problems. My approach to therapy includes building upon clients’ strengths and existing resources, as well as helping them cultivate and identify new resources to manage the challenges they are experiencing. I was born and brought up in HK. Having studied locally and in the UK, I’m fully aware of the issues of living overseas and the impact this can have on families and individuals. I speak English, Hindi, Sindhi and basic Cantonese.

I am a clinical psychologist with more than 12 years of experience. I worked with a diverse range of clients in a number of settings, including private practice, primary mental health team, in-patient psychiatric unit, private psychiatric hospitals, university, and child and adolescent services. I have been providing individual and group-based therapy using a range of evidence-based interventions. I provide online therapy and coaching. Currently, I am the Clinical Director of Counselling and Psychotherapy at the School of Positive Psychology in Singapore. I am also an Adjunct Lecturer at at James Cook University, Singapore.

My focus is on building relationships. Whether it is finding a way to accept and connect the different pieces within yourself or reach out to others, my hope is to help teens, adults and communities find the connections they need to thrive. This includes dealing with feelings of stress, shame, fear and helplessness and building skills to better communicate, develop a strong sense of identity, establish healthy boundaries and manage unhelpful coping mechanisms. To find out more, please visit www.sakuracounselling.com

I am certified in both Western clinical psychotherapy and Eastern contemplative psychotherapy. As a registered clinical supervisor, I conduct supervision for mental health providers . I am trained in EMDR, CBT, DBT, ACT, Psychodynamic, TA and Hypnosis. Eastern contemplative psychotherapy draws on the practice of meditation, mindfulness, yogic breathwork and philosophy. I see Adults, Teenagers, Tweens and parents of international cultures. I have a special interest in mild to complex trauma, anxiety/panic attacks, OCD, depression, sleep issues, critical illnesses, borderline and bipolar disorders, grief and loss, conflicts .

Carmen has over 10 years of international experience. She specializes mainly with children and teens but also has full training to work with adults. Her main approaches include Client-Centered Therapy, Cognitive-Behavioral Therapy, Gestalt Therapy, and Applied Behavioral Analysis. She believes in the power of working together and that every individual is unique. The key is finding the way that works best for you. She offers individual and family sessions for emotional regulation issues such as anger management and behavioral problems. She also offers individual support for those experiencing stressful life transitions.

Dr Lau conducts psychological and psychoeducational evaluations (children, adolescents, adults) and provides psychotherapy to adults and families presenting with psychological and emotional concerns, often associated with diagnoses such as depression, anxiety, PTSD, Autism Spectrum Disorder, and ADHD.