Therapists in Mississauga, ON

Photo of Healing From Within , Registered Social Worker in Mississauga, ON
Healing From Within
Registered Social Worker, MSW RSW
Verified Verified
Mississauga, ON L5V  (Online Only)
As a parent coach, couples counselor, and Individual, Child, and Family Therapist, I will help you to better understand negative interactional patterns that keep you stuck. Are you feeling sad, overwhelmed when parenting and facing discipline challenges, or engaged in couples conflict? Together we deal with feelings of inadequacy, grief and loss, anger, frustration and aloness. We all need to feel safe, loved, and validated about self and others. Awareness and freedom from negative reactive patterns leads to feelings of peace, purpose, and growth. A life worth living begins with change from within.
As a parent coach, couples counselor, and Individual, Child, and Family Therapist, I will help you to better understand negative interactional patterns that keep you stuck. Are you feeling sad, overwhelmed when parenting and facing discipline challenges, or engaged in couples conflict? Together we deal with feelings of inadequacy, grief and loss, anger, frustration and aloness. We all need to feel safe, loved, and validated about self and others. Awareness and freedom from negative reactive patterns leads to feelings of peace, purpose, and growth. A life worth living begins with change from within.
(289) 302-7368 View (289) 302-7368
Photo of Relationship Therapy Centre, Registered Psychotherapist in Mississauga, ON
Relationship Therapy Centre
Registered Psychotherapist, MSc, RP, RMFT-SQ
Verified Verified
6 Endorsed
Mississauga, ON L4Z
We are a team of Registered Social Workers, Registered Psychotherapists, Registered Marriage and Family Therapists and Interns who offer individual, couple and family therapy. We offer a safe, non-judgemental environment where we generate conversations that facilitate new possibilities for you, your relationships and life. We are committed to hearing, supporting and gently but appropriately challenging you. We utilize different approaches (including but not limited to person-centred, emotion-focused, solution focused, narrative, CBT etc.) based on the uniqueness of clients, and their needs and hopes for our work together.
We are a team of Registered Social Workers, Registered Psychotherapists, Registered Marriage and Family Therapists and Interns who offer individual, couple and family therapy. We offer a safe, non-judgemental environment where we generate conversations that facilitate new possibilities for you, your relationships and life. We are committed to hearing, supporting and gently but appropriately challenging you. We utilize different approaches (including but not limited to person-centred, emotion-focused, solution focused, narrative, CBT etc.) based on the uniqueness of clients, and their needs and hopes for our work together.
(647) 952-2025 x00 View (647) 952-2025 x00
Photo of Liz Thenamkodath, Registered Psychotherapist (Qualifying) in Mississauga, ON
Liz Thenamkodath
Registered Psychotherapist (Qualifying), MA, MSc, BSC, RP-Q
Verified Verified
1 Endorsed
Mississauga, ON L5B
Accepting New Clients. My practice services individuals, youth, families, and groups. I provide psychotherapy to support your emotional wellbeing, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life, and relationship issues. Taking the first step can be difficult and I and my team at Support and Growth are here to help you navigate! We offer a variety of counseling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Accepting New Clients. My practice services individuals, youth, families, and groups. I provide psychotherapy to support your emotional wellbeing, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life, and relationship issues. Taking the first step can be difficult and I and my team at Support and Growth are here to help you navigate! We offer a variety of counseling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
(289) 276-6868 View (289) 276-6868
Photo of Shawn Wilson, Psychologist in Mississauga, ON
Shawn Wilson
Psychologist, PhD, CPsych
Verified Verified
Mississauga, ON L5N
Dr. Wilson has extensive experience working with children, adolescents, and adults. He is collaborative, supportive, and non-judgmental when working with clients, and uses evidence-based therapy. Dr. Wilson conducts cognitive-behavioural therapy, including mindfulness and Dialectical Behaviour Therapy techniques as appropriate. He has worked with clients from a variety of cultural backgrounds and is LGBTQ+ affirming.
Dr. Wilson has extensive experience working with children, adolescents, and adults. He is collaborative, supportive, and non-judgmental when working with clients, and uses evidence-based therapy. Dr. Wilson conducts cognitive-behavioural therapy, including mindfulness and Dialectical Behaviour Therapy techniques as appropriate. He has worked with clients from a variety of cultural backgrounds and is LGBTQ+ affirming.
(289) 273-8745 View (289) 273-8745
Photo of Jenniel Taylor - Lovell Place Psychotherapy, Registered Psychotherapist in Mississauga, ON
Jenniel Taylor - Lovell Place Psychotherapy
Registered Psychotherapist, MEd, MDiv, CCTS-I
Verified Verified
3 Endorsed
Mississauga, ON L5M  (Online Only)
Do you live in Ontario, Alberta or BC? Are you struggling with the effects of childhood trauma, PTSD, abuse, or neglect? The effects of trauma show up as depression, anxiety, negative thoughts, people-pleasing, poor boundaries, feeling unsafe, fear, poor coping skills, attachment wounds, or low self-esteem. I'm Jenniel, and I'm passionate about walking alongside you to help you process painful and traumatic experiences. With trauma therapy, I can help you develop the tools and coping strategies needed to not only experience healing; but also develop strength and resilience so you can thrive, flourish and have a more joyful life.
Do you live in Ontario, Alberta or BC? Are you struggling with the effects of childhood trauma, PTSD, abuse, or neglect? The effects of trauma show up as depression, anxiety, negative thoughts, people-pleasing, poor boundaries, feeling unsafe, fear, poor coping skills, attachment wounds, or low self-esteem. I'm Jenniel, and I'm passionate about walking alongside you to help you process painful and traumatic experiences. With trauma therapy, I can help you develop the tools and coping strategies needed to not only experience healing; but also develop strength and resilience so you can thrive, flourish and have a more joyful life.
(587) 801-2427 View (587) 801-2427
Photo of Catherine Morissette, Registered Psychotherapist (Qualifying) in Mississauga, ON
Catherine Morissette
Registered Psychotherapist (Qualifying), MACP, BASc
Verified Verified
3 Endorsed
Mississauga, ON L5N  (Online Only)
Do you want to explore who you really are and learn about self-compassion? Are you experiencing the loss of a loved one or a furry family member? Are you experiencing low moods or worrisome thoughts? Grief, depression, self-love, compassion, anxiety, stress management, and relationships are areas I work with clients. I welcome clients of all ages and backgrounds to work together to improve their health and wellness. I practice online or by phone to create and maintain a workspace that is accessible throughout Ontario. I am not afraid of trauma or strong emotions. My goal is to create a safe space for you to feel or process.
Do you want to explore who you really are and learn about self-compassion? Are you experiencing the loss of a loved one or a furry family member? Are you experiencing low moods or worrisome thoughts? Grief, depression, self-love, compassion, anxiety, stress management, and relationships are areas I work with clients. I welcome clients of all ages and backgrounds to work together to improve their health and wellness. I practice online or by phone to create and maintain a workspace that is accessible throughout Ontario. I am not afraid of trauma or strong emotions. My goal is to create a safe space for you to feel or process.
(289) 273-9406 View (289) 273-9406
Photo of BeWell Mississauga Health Centre, Registered Psychotherapist (Qualifying) in Mississauga, ON
BeWell Mississauga Health Centre
Registered Psychotherapist (Qualifying)
Verified Verified
Mississauga, ON L5J
Cristina Snook is a Registered Psychotherapist (Qualifying) registered with the College of Registered Psychotherapists of Ontario (CRPO). She specializes in perinatal mental health, including but not limited to individuals and couples undergoing fertility treatments, anxiety during pregnancy and post-partum, perinatal grief and loss, intimacy post-baby, and early parenting challenges. Cristina is a neurodiversity-affirming therapist, with both personal experience and additional training in ADHD and neurodiversity, she understands how this intersection can uniquely impact the perinatal period.
Cristina Snook is a Registered Psychotherapist (Qualifying) registered with the College of Registered Psychotherapists of Ontario (CRPO). She specializes in perinatal mental health, including but not limited to individuals and couples undergoing fertility treatments, anxiety during pregnancy and post-partum, perinatal grief and loss, intimacy post-baby, and early parenting challenges. Cristina is a neurodiversity-affirming therapist, with both personal experience and additional training in ADHD and neurodiversity, she understands how this intersection can uniquely impact the perinatal period.
(289) 276-7213 View (289) 276-7213
Photo of Eman Manigat, Registered Psychotherapist (Qualifying) in Mississauga, ON
Eman Manigat
Registered Psychotherapist (Qualifying), RP {Q}
Verified Verified
1 Endorsed
Mississauga, ON L5B  (Online Only)
Growing up in a Caribbean family taught me to serve others. Embracing Islam strengthened my passion for helping others. I offer a safe and non-judgmental space for my clients, inspired by the kindness of Prophet Muhammad PBUH. When I experienced a loss of purpose and an inability to tap into my inner strength, I had the blessing of meeting a female mentor Dr Tamara Gray, who gently guided me by encouraging me to re-write my narrative of my sensitivity as my power rather than a weakness.
Growing up in a Caribbean family taught me to serve others. Embracing Islam strengthened my passion for helping others. I offer a safe and non-judgmental space for my clients, inspired by the kindness of Prophet Muhammad PBUH. When I experienced a loss of purpose and an inability to tap into my inner strength, I had the blessing of meeting a female mentor Dr Tamara Gray, who gently guided me by encouraging me to re-write my narrative of my sensitivity as my power rather than a weakness.
(289) 301-9630 View (289) 301-9630
Photo of Suramya Agrawal, Registered Psychotherapist in Mississauga, ON
Suramya Agrawal
Registered Psychotherapist, RP, MA
Verified Verified
1 Endorsed
Mississauga, ON L4Z
Feeling anxious, lost and broken while trying to figure out your external and internal environment? Every step might feel overwhelming? Why do it alone, I got you! And your GOALS. Goals that do not let you sleep, and then lack of sleep that does not let you work towards those goals. I know you want to take charge but are being surprised by your brain chemistry on a daily basis. Finding comfort in avoiding social interaction yet, missing your social life and spiralling into a vortex of self doubt. Are those 2 different minds in one? Let's change the narrative here, by focusing on self awareness and acceptance. Yes, it is possible.
Feeling anxious, lost and broken while trying to figure out your external and internal environment? Every step might feel overwhelming? Why do it alone, I got you! And your GOALS. Goals that do not let you sleep, and then lack of sleep that does not let you work towards those goals. I know you want to take charge but are being surprised by your brain chemistry on a daily basis. Finding comfort in avoiding social interaction yet, missing your social life and spiralling into a vortex of self doubt. Are those 2 different minds in one? Let's change the narrative here, by focusing on self awareness and acceptance. Yes, it is possible.
(289) 207-7761 View (289) 207-7761
Photo of Nicole Park, Registered Psychotherapist (Qualifying) in Mississauga, ON
Nicole Park
Registered Psychotherapist (Qualifying), MACP, RP (Q)
Verified Verified
1 Endorsed
Mississauga, ON L4W
I believe that each person has strength and resilience within them. Sometimes we only need a helping hand to get there. I have helped many individuals discover this strength, find healing, and move towards the life they want to live. As a person-centred therapist, I believe in empowering individuals to discover more about who they are in a collaborative approach to therapy. I work hard to build trust and create a safe, non-judgmental space for clients to come as they are, and together, take steps towards health and recovery.
I believe that each person has strength and resilience within them. Sometimes we only need a helping hand to get there. I have helped many individuals discover this strength, find healing, and move towards the life they want to live. As a person-centred therapist, I believe in empowering individuals to discover more about who they are in a collaborative approach to therapy. I work hard to build trust and create a safe, non-judgmental space for clients to come as they are, and together, take steps towards health and recovery.
(289) 723-1915 View (289) 723-1915
Photo of Reem Khafagy, Registered Psychotherapist in Mississauga, ON
Reem Khafagy
Registered Psychotherapist, MPsy
Verified Verified
4 Endorsed
Mississauga, ON L5K  (Online Only)
Have you been feeling anxious and insecure? It is an overwhelming time, and many of us are feeling lost, confused and stuck in our lives. You may be unhappy in your relationships, lacking self-confidence, or just feeling uncertain about why you feel the way you do. Perhaps it’s even gotten to the point where you’ve been feeling unlike yourself for so long, that you’re willing to try almost anything to feel better.
Have you been feeling anxious and insecure? It is an overwhelming time, and many of us are feeling lost, confused and stuck in our lives. You may be unhappy in your relationships, lacking self-confidence, or just feeling uncertain about why you feel the way you do. Perhaps it’s even gotten to the point where you’ve been feeling unlike yourself for so long, that you’re willing to try almost anything to feel better.
(647) 671-9201 View (647) 671-9201
Photo of Jenny Mak, Registered Psychotherapist (Qualifying) in Mississauga, ON
Jenny Mak
Registered Psychotherapist (Qualifying), MCP
Verified Verified
Mississauga, ON L5M  (Online Only)
Prevention is better than a cure. Are you struggling with depression, anxiety, relationship issues, low self-esteem, work-related stress, family problems or other life challenges? Do you feel like you are struggling to keep your head above water? Finding someone professional who can help you sort through your thoughts and feelings can be beneficial. I will help you identify the thoughts, feelings, and patterns that keep you stuck and assist you with making the changes that will allow you to embrace life to the fullest.
Prevention is better than a cure. Are you struggling with depression, anxiety, relationship issues, low self-esteem, work-related stress, family problems or other life challenges? Do you feel like you are struggling to keep your head above water? Finding someone professional who can help you sort through your thoughts and feelings can be beneficial. I will help you identify the thoughts, feelings, and patterns that keep you stuck and assist you with making the changes that will allow you to embrace life to the fullest.
(289) 210-4670 View (289) 210-4670
Photo of Hardeep Ajmani, Registered Social Worker in Mississauga, ON
Hardeep Ajmani
Registered Social Worker, MSW
Verified Verified
1 Endorsed
Mississauga, ON L5N
Now Accepting New Clients! Feeling insecure? Overthinking? Loud Inner Critic? Comparing yourself to others and worried that you're falling behind in life? I know exactly how you feel. Your friends and family brush you off or they give simple advice that doesn't work for the long term. You try to do all the things but nothing is working. You worry you're not good enough, successful enough, perfect enough. You've got to do something different. That something that can help you live a joyful and content life and bring out the wisdom that you already have inside.
Now Accepting New Clients! Feeling insecure? Overthinking? Loud Inner Critic? Comparing yourself to others and worried that you're falling behind in life? I know exactly how you feel. Your friends and family brush you off or they give simple advice that doesn't work for the long term. You try to do all the things but nothing is working. You worry you're not good enough, successful enough, perfect enough. You've got to do something different. That something that can help you live a joyful and content life and bring out the wisdom that you already have inside.
(289) 768-9089 View (289) 768-9089
Photo of Dhwani Joshi, Registered Social Worker in Mississauga, ON
Dhwani Joshi
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L4Z
At the heart of my practice lies a deep commitment to guiding individuals through the complexities of trauma, attachment, and relationship issues. There's nothing more rewarding to me than witnessing the transformative journey towards healing from these challenges. Clients often seek support for a range of struggles, including anxiety, depression, low self-esteem and relationship breakdown. These burdens often stem from early traumatic experiences and ruptured attachment bonds with caregivers. Together, we will illuminate these hurdles, uncover your potential to navigate them and co-create new meanings for your life moving forward.
At the heart of my practice lies a deep commitment to guiding individuals through the complexities of trauma, attachment, and relationship issues. There's nothing more rewarding to me than witnessing the transformative journey towards healing from these challenges. Clients often seek support for a range of struggles, including anxiety, depression, low self-esteem and relationship breakdown. These burdens often stem from early traumatic experiences and ruptured attachment bonds with caregivers. Together, we will illuminate these hurdles, uncover your potential to navigate them and co-create new meanings for your life moving forward.
(647) 955-1713 View (647) 955-1713
Photo of Monica Bhullar-Sandhu, Registered Psychotherapist in Mississauga, ON
Monica Bhullar-Sandhu
Registered Psychotherapist, BA Hon, RP
Verified Verified
4 Endorsed
Mississauga, ON L5M
Life will throw unexpected curve balls. It's those times when you need someone to talk to most. I am honored to be able to share a brave and safe space to work with individuals and their struggles. I offer ways to grow, build resiliency, and offer coping and healing strategies to get through tough times.
Life will throw unexpected curve balls. It's those times when you need someone to talk to most. I am honored to be able to share a brave and safe space to work with individuals and their struggles. I offer ways to grow, build resiliency, and offer coping and healing strategies to get through tough times.
(365) 801-5709 View (365) 801-5709
Photo of Lindsay Civiero Peer Support Specialist in Mississauga, ON
Lindsay Civiero Peer Support Specialist
CCPSS
Verified Verified
Mississauga, ON L5A
If you are are going through a tough time or difficult life circumstance and can’t find the right person to talk to - someone with “Lived Experience” in mental health, addiction and trauma could make a world of difference. I discovered the power of Peer Support having lived through some of those not-so-nice experiences myself. It was a healing like no other: It saved my life and put me on a path towards growth & self-discovery. I spent 10+ years participating in peer groups, various therapy modalities, and pursued ongoing education in the field. I combine these experiences to deliver a unique type of therapy and valuable resources.
If you are are going through a tough time or difficult life circumstance and can’t find the right person to talk to - someone with “Lived Experience” in mental health, addiction and trauma could make a world of difference. I discovered the power of Peer Support having lived through some of those not-so-nice experiences myself. It was a healing like no other: It saved my life and put me on a path towards growth & self-discovery. I spent 10+ years participating in peer groups, various therapy modalities, and pursued ongoing education in the field. I combine these experiences to deliver a unique type of therapy and valuable resources.
View
Photo of Mamta Bhatt, Registered Psychotherapist (Qualifying) in Mississauga, ON
Mamta Bhatt
Registered Psychotherapist (Qualifying), MACP, RP (Q), RMT
Verified Verified
Mississauga, ON L4Z
Are you currently feeling overwhelmed by you relationship, career, family or financial issues? Or are you struggling with grief or trauma and haunted by repetitive flashbacks and negative thoughts and have no control over them? Do you feel let down by others and feel like a failure? Have you isolated yourself from the friends and family as you bottle up your pain and feel that it's not useful talking to them as all you get is unhelpful advice or pity? Do you feel angry, restless or constantly feel irritated? You are not alone, I can help you to process you problems by providing you an empathetic and supportive atmosphere. Call me!
Are you currently feeling overwhelmed by you relationship, career, family or financial issues? Or are you struggling with grief or trauma and haunted by repetitive flashbacks and negative thoughts and have no control over them? Do you feel let down by others and feel like a failure? Have you isolated yourself from the friends and family as you bottle up your pain and feel that it's not useful talking to them as all you get is unhelpful advice or pity? Do you feel angry, restless or constantly feel irritated? You are not alone, I can help you to process you problems by providing you an empathetic and supportive atmosphere. Call me!
(289) 301-9661 View (289) 301-9661
Photo of Nic Lachance, Registered Social Worker in Mississauga, ON
Nic Lachance
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L4Z  (Online Only)
I understand psychic and emotional crises as your body’s best effort to cope with what it is experiencing. All of our behaviours and impulses make sense if we bring a warm curiosity to the bigger picture of your life, your body, your mind and your lived experience. I work to co-create a space where you new stories about yourself can emerge, stories that are more expansive, generous and allowing of what you have lived through. Whether you are working through addiction, compulsive behaviour and thinking, anxiety, depression, grief, ruptures or general existential confusion, I am here to hold it with you.
I understand psychic and emotional crises as your body’s best effort to cope with what it is experiencing. All of our behaviours and impulses make sense if we bring a warm curiosity to the bigger picture of your life, your body, your mind and your lived experience. I work to co-create a space where you new stories about yourself can emerge, stories that are more expansive, generous and allowing of what you have lived through. Whether you are working through addiction, compulsive behaviour and thinking, anxiety, depression, grief, ruptures or general existential confusion, I am here to hold it with you.
(289) 805-7412 View (289) 805-7412
Photo of Loree Beniuk, Registered Social Worker in Mississauga, ON
Loree Beniuk
Registered Social Worker, BA, BSW, MSW, RSW, AdvDip
Verified Verified
2 Endorsed
Mississauga, ON L5G  (Online Only)
I help adults and youth in Ontario navigate the stresses in their lives, learn coping skills and find improvement through a safe and supportive environment. Please feel free to contact me to discuss working together for positive change.
I help adults and youth in Ontario navigate the stresses in their lives, learn coping skills and find improvement through a safe and supportive environment. Please feel free to contact me to discuss working together for positive change.
(647) 694-8316 View (647) 694-8316
Photo of Stacey Beach, Psychologist in Mississauga, ON
Stacey Beach
Psychologist, PsyD, CPsych
Verified Verified
2 Endorsed
Mississauga, ON L5M
***Now accepting new clients**** Dr. Beach holds a Doctorate in Clinical Psychology and is Registered with the College of Psychologists of Ontario. Her training and experience allow her to provide effective therapy for a variety of common problems such as anxiety, depression, coping with stress, relationship issues, grief and loss, trauma, and others. Dr. Beach takes a collaborative and integrative approach, tailoring treatment to the personality and needs of each client.
***Now accepting new clients**** Dr. Beach holds a Doctorate in Clinical Psychology and is Registered with the College of Psychologists of Ontario. Her training and experience allow her to provide effective therapy for a variety of common problems such as anxiety, depression, coping with stress, relationship issues, grief and loss, trauma, and others. Dr. Beach takes a collaborative and integrative approach, tailoring treatment to the personality and needs of each client.
(365) 657-1047 View (365) 657-1047

See more therapy options for Mississauga

How does your Counsellor compare?

Number of Counsellors in Mississauga, ON

1,000+

Average cost per session

$150

Counsellors in Mississauga, ON who prioritize treating:

94% Anxiety
89% Depression
86% Self Esteem
84% Stress
83% Relationship Issues
76% Coping Skills
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

77% Green Shield Canada
72% SunLife
69% Manulife

How Counsellors in Mississauga, ON see their clients

61% In Person and Online
39% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Mississauga?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.