Therapists in Phoenix, AZ

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Photo of Mary Anne Stich, Drug & Alcohol Counselor in Phoenix, AZ
Mary Anne Stich
Drug & Alcohol Counselor, LISAC, MAC
Verified Verified
Phoenix, AZ 85016
Waitlist for new clients
I specialize in meeting my clients where they are in their journey Everyone has their own unique story and I take the time to listen and work with you to help you discover how to live your best life! I became a counselor to understand the topic of addiction, with its capacity to destroy lives and relationships, and to encourage people to turn their life around and live with purpose and meaning. I've worked passionately alongside clients and their families at different programs in the Valley and have extensive experience helping people live an authentic, meaningful life and I can help you too!
I specialize in meeting my clients where they are in their journey Everyone has their own unique story and I take the time to listen and work with you to help you discover how to live your best life! I became a counselor to understand the topic of addiction, with its capacity to destroy lives and relationships, and to encourage people to turn their life around and live with purpose and meaning. I've worked passionately alongside clients and their families at different programs in the Valley and have extensive experience helping people live an authentic, meaningful life and I can help you too!
(602) 786-9024 View (602) 786-9024
Photo of Lauren Day, Licensed Professional Counselor in Phoenix, AZ
Lauren Day
Licensed Professional Counselor, PhD, LPC-S, CEDS-S
Verified Verified
17 Endorsed
Phoenix, AZ 85085  (Online Only)
Lauren specializes in the treatment of trauma, dissociative disorders, eating disorders, and substance use disorders. She has many years experience treating complex issues in the inpatient, residential, PHP and outpatient level of care. Lauren is a Certified Eating Disorder Specialist-Supervisor, an EMDRIA Approved Consultant, as well as an EMDR Adult, Complex Trauma & Dissociation Specialist. She utilizes the progressive approach to structural dissociation as well as EMDR therapy to treat trauma, dissociative disorders, eating disorders, and substance use disorders, along with other life issues interfering with one's well being.
Lauren specializes in the treatment of trauma, dissociative disorders, eating disorders, and substance use disorders. She has many years experience treating complex issues in the inpatient, residential, PHP and outpatient level of care. Lauren is a Certified Eating Disorder Specialist-Supervisor, an EMDRIA Approved Consultant, as well as an EMDR Adult, Complex Trauma & Dissociation Specialist. She utilizes the progressive approach to structural dissociation as well as EMDR therapy to treat trauma, dissociative disorders, eating disorders, and substance use disorders, along with other life issues interfering with one's well being.
(623) 633-7351 View (623) 633-7351
Photo of Brian French, Licensed Professional Counselor in Phoenix, AZ
Brian French
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85013
Not accepting new clients
CALL for availability. Brian earned a Master’s degree in Counseling Psychology at Argosy University in San Francisco in 2005 and is a Licensed Professional Counselor through the Arizona Board of Behavioral Health. He has been working as a firefighter for the past 16 years and has been working in Mental Health and Wellness for over 20 years. He provides couples counseling and utilizes Emotionally Focused Therapy and attachment theory based techniques to help couples foster change.
CALL for availability. Brian earned a Master’s degree in Counseling Psychology at Argosy University in San Francisco in 2005 and is a Licensed Professional Counselor through the Arizona Board of Behavioral Health. He has been working as a firefighter for the past 16 years and has been working in Mental Health and Wellness for over 20 years. He provides couples counseling and utilizes Emotionally Focused Therapy and attachment theory based techniques to help couples foster change.
(602) 693-1932 View (602) 693-1932
Photo of Shoman Center for Stress Management, LLC, Clinical Social Work/Therapist in Phoenix, AZ
Shoman Center for Stress Management, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85020
WEEKEND & EVENING APPOINTMENTS AVAILABLE. I was trained in New York and have over 20 years of counseling/therapy experience. I am a Certified EMDR therapist and predominantly utilize EMDR therapy and cognitive behavioral approaches in my practice. I believe that you are, and always will be, the foremost expert on you. My approach is very direct, honest, and specifically tailored to your needs. The most important part of the therapeutic experience is our working relationship. I will work as your partner through the entire therapeutic process. I also believe that humor can sometimes be an asset in our work.
WEEKEND & EVENING APPOINTMENTS AVAILABLE. I was trained in New York and have over 20 years of counseling/therapy experience. I am a Certified EMDR therapist and predominantly utilize EMDR therapy and cognitive behavioral approaches in my practice. I believe that you are, and always will be, the foremost expert on you. My approach is very direct, honest, and specifically tailored to your needs. The most important part of the therapeutic experience is our working relationship. I will work as your partner through the entire therapeutic process. I also believe that humor can sometimes be an asset in our work.
(480) 418-8065 View (480) 418-8065
Photo of David Blackstone, Clinical Social Work/Therapist in Phoenix, AZ
David Blackstone
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Phoenix, AZ 85028
My approach to doing psychotherapy is a contemporary psychoanalytic approach. This approach is a form of psychotherapy which helps patients heal through the safe, mutual exploration of previous life experiences and current life circumstances. More importantly, transformation in psychoanalytic therapy occurs through the participation by the patient in a relationship with the therapist in which the two partners, through their mutual exploration of life history, relationships, and the here-and-now experience of relating in therapy, come to help patients heal wounds, know themselves better, and lead healthier and more satisfying lives.
My approach to doing psychotherapy is a contemporary psychoanalytic approach. This approach is a form of psychotherapy which helps patients heal through the safe, mutual exploration of previous life experiences and current life circumstances. More importantly, transformation in psychoanalytic therapy occurs through the participation by the patient in a relationship with the therapist in which the two partners, through their mutual exploration of life history, relationships, and the here-and-now experience of relating in therapy, come to help patients heal wounds, know themselves better, and lead healthier and more satisfying lives.
(480) 409-2411 View (480) 409-2411
Photo of Kristi Proch, Licensed Professional Counselor in Phoenix, AZ
Kristi Proch
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Phoenix, AZ 85027
I was called into this profession because of my heart for hurting marriages and relationships. I enjoy working with couples and adult individuals; as an EMDR Certified Therapist & a trauma informed care therapist. I also enjoy working with adult clients who have a history of trauma. Unfortunately I do not work with insurances, but can accept HSA payments. I work with individuals from all types of faiths. but I specialize in Christian counseling for Couples/Relationship struggles, PTSD/trauma, women's issues, anxiety and depression, domestic violence, spiritual integration, divorce care, remarriage and blended family issues.
I was called into this profession because of my heart for hurting marriages and relationships. I enjoy working with couples and adult individuals; as an EMDR Certified Therapist & a trauma informed care therapist. I also enjoy working with adult clients who have a history of trauma. Unfortunately I do not work with insurances, but can accept HSA payments. I work with individuals from all types of faiths. but I specialize in Christian counseling for Couples/Relationship struggles, PTSD/trauma, women's issues, anxiety and depression, domestic violence, spiritual integration, divorce care, remarriage and blended family issues.
(602) 492-9794 View (602) 492-9794
Photo of Sybil Nwulu, Counselor in Phoenix, AZ
Sybil Nwulu
Counselor, MS, MC, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85004
I view therapy as a space for you, the client to be unequivocally yourself while recognizing that there are so many internal and interpersonal factors alongside systems in place that may contribute to the pain, anxiety, and discomfort one feels. You are the most important person in your own life, and once you start to care for yourself in healing ways, this can be extended to others who you care for and love. I believe that it is important to walk patiently with every individual and I also believe that it is important to discuss how cultural beliefs and societal roles may influence one’s perception and experiences.
I view therapy as a space for you, the client to be unequivocally yourself while recognizing that there are so many internal and interpersonal factors alongside systems in place that may contribute to the pain, anxiety, and discomfort one feels. You are the most important person in your own life, and once you start to care for yourself in healing ways, this can be extended to others who you care for and love. I believe that it is important to walk patiently with every individual and I also believe that it is important to discuss how cultural beliefs and societal roles may influence one’s perception and experiences.
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Photo of Therese Dautheribes, Licensed Professional Counselor in Phoenix, AZ
Therese Dautheribes
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Phoenix, AZ 85044
Sometimes a difficult life transition, a series of changes happening one after the other can throw us off track and challenge the best of us. Or that feeling that you need to make a change in your life or your relationships is getting harder to ignore, because the same old band-aids are no longer working and the pain is not going away by itself. You are not sure how to go about it. Anxiety, depression, self-doubt creep in, and you feel stuck.
Sometimes a difficult life transition, a series of changes happening one after the other can throw us off track and challenge the best of us. Or that feeling that you need to make a change in your life or your relationships is getting harder to ignore, because the same old band-aids are no longer working and the pain is not going away by itself. You are not sure how to go about it. Anxiety, depression, self-doubt creep in, and you feel stuck.
(520) 201-2899 View (520) 201-2899
Photo of Danielle Japenga, Clinical Social Work/Therapist in Phoenix, AZ
Danielle Japenga
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85051
Accepting New Clients. Hi! I have always enjoyed helping others and have found it to be very meaningful to assist other's in their healing journey. It is an honor for me to watch my Clients grow and reach potential they didn't believe possible. Over the last 14 years, I have work across many levels of care, diverse populations (LGBTQIA+ affirming) and believe in an individualized approach to treatment without judgment. I focus on ages 14 and older, struggling with depression, anxiety, trauma and unexpected life events.
Accepting New Clients. Hi! I have always enjoyed helping others and have found it to be very meaningful to assist other's in their healing journey. It is an honor for me to watch my Clients grow and reach potential they didn't believe possible. Over the last 14 years, I have work across many levels of care, diverse populations (LGBTQIA+ affirming) and believe in an individualized approach to treatment without judgment. I focus on ages 14 and older, struggling with depression, anxiety, trauma and unexpected life events.
(623) 288-2546 View (623) 288-2546
Photo of Melissa Joy Hahnke, Counselor in Phoenix, AZ
Melissa Joy Hahnke
Counselor, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85032
Waitlist for new clients
As an autistic person herself, Melissa is passionate about working with neurodivergent individuals and operates from a neuroaffirmative lens. Melissa prioritizes collaboration in the therapeutic process, believing that each person is the expert of their life–every person is different, with a unique set of lived experiences, identities, and perspectives, so she believes that treatment should be unique to each person, too. Treatment involves community and self-advocacy, incorporating intersectional cultural identities, supporting clients’ personal treatment goals, fostering self-compassion, and building community support.
As an autistic person herself, Melissa is passionate about working with neurodivergent individuals and operates from a neuroaffirmative lens. Melissa prioritizes collaboration in the therapeutic process, believing that each person is the expert of their life–every person is different, with a unique set of lived experiences, identities, and perspectives, so she believes that treatment should be unique to each person, too. Treatment involves community and self-advocacy, incorporating intersectional cultural identities, supporting clients’ personal treatment goals, fostering self-compassion, and building community support.
(602) 609-5954 View (602) 609-5954
Photo of Allison Westmoore, Clinical Social Work/Therapist in Phoenix, AZ
Allison Westmoore
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Phoenix, AZ 85003  (Online Only)
Welcome! I specialize in family/relationship dynamics, LQBTQIA+ experiences, substance abuse disorders, everyday life transitions, and varying mental health concerns such as anxiety, depression, and ADHD. Not only do I pull from my clinical training in these topics, but also from my lived experiences and how they have affected not only me, but my relationships and family. These include being queer, a parent, a transplant from the midwest, and experiencing childhood trauma. I use my clinical expertise and lived experiences to create judgment free and individualized mental health care, which is at the core of how I practice.
Welcome! I specialize in family/relationship dynamics, LQBTQIA+ experiences, substance abuse disorders, everyday life transitions, and varying mental health concerns such as anxiety, depression, and ADHD. Not only do I pull from my clinical training in these topics, but also from my lived experiences and how they have affected not only me, but my relationships and family. These include being queer, a parent, a transplant from the midwest, and experiencing childhood trauma. I use my clinical expertise and lived experiences to create judgment free and individualized mental health care, which is at the core of how I practice.
(602) 875-0658 View (602) 875-0658
Photo of Sylvia Green, Clinical Social Work/Therapist in Phoenix, AZ
Sylvia Green
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85051
Accepting new clients! I am a licensed clinical social worker with experience in various mental health settings. I am passionate about helping others learn to manage conflict in their lives. Choosing to go to therapy is a decision that takes a lot of courage and strength. Finding a therapist that you trust can be challenging.
Accepting new clients! I am a licensed clinical social worker with experience in various mental health settings. I am passionate about helping others learn to manage conflict in their lives. Choosing to go to therapy is a decision that takes a lot of courage and strength. Finding a therapist that you trust can be challenging.
(602) 461-8207 View (602) 461-8207
Photo of Alivia Roper, Clinical Social Work/Therapist in Phoenix, AZ
Alivia Roper
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85016
Hello! I'm Alivia, and I'm here to offer you the support you need during challenging times. If you're grappling with anxiety, depression, relationship issues or the aftermath of trauma, I specialize in providing the support you need. Together, we'll work towards finding emotional balance, fostering personal growth, and developing your inner strength. In a compassionate and non-judgmental environment, we'll explore your thoughts and emotions, paving the way for healing.
Hello! I'm Alivia, and I'm here to offer you the support you need during challenging times. If you're grappling with anxiety, depression, relationship issues or the aftermath of trauma, I specialize in providing the support you need. Together, we'll work towards finding emotional balance, fostering personal growth, and developing your inner strength. In a compassionate and non-judgmental environment, we'll explore your thoughts and emotions, paving the way for healing.
(480) 485-0913 View (480) 485-0913
Photo of Corey Harper, Counselor in Phoenix, AZ
Corey Harper
Counselor, MA, LPC
Verified Verified
6 Endorsed
Phoenix, AZ 85028
Welcome! I primarily specialize in treating OCD, picking/pulling disorders, body dysmorphia and anxiety disorders as well as depression, spirituality issues, and mens issues. I take a wholistic and trauma-informed approach. My techniques are founded in Exposure and Response Prevention, and Acceptance and Commitment Therapy. I believe in helping clients look much deeper into their childhood, past experiences, attachments, spirituality, physical health, connection to nature, and core beliefs. I would love to be on your team, helping you create a more meaningful life, less burdened by your OCD or other struggles.
Welcome! I primarily specialize in treating OCD, picking/pulling disorders, body dysmorphia and anxiety disorders as well as depression, spirituality issues, and mens issues. I take a wholistic and trauma-informed approach. My techniques are founded in Exposure and Response Prevention, and Acceptance and Commitment Therapy. I believe in helping clients look much deeper into their childhood, past experiences, attachments, spirituality, physical health, connection to nature, and core beliefs. I would love to be on your team, helping you create a more meaningful life, less burdened by your OCD or other struggles.
(602) 666-9862 View (602) 666-9862
Jessica Mormann
CNP, PMHNP
Verified Verified
Phoenix, AZ 85015  (Online Only)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
(623) 303-5735 View (623) 303-5735
Photo of Liz Polen, Counselor in Phoenix, AZ
Liz Polen
Counselor, MC, LPC
Verified Verified
Phoenix, AZ 85018
I have a deep love for people and desire for people to know and embody their worth. I approach therapy from a belief that healing begins with the therapeutic relationship itself and I will collaborate with you to discover new levels of safety and wholeness. It would be honor to come along side you in this journey. Before counseling I worked as a theatre artist and this informs my belief that healing is a whole body, as well as a creative endeavor. I have a high regard for the sacred and the role of spirituality and will incorporate this as directed by you.
I have a deep love for people and desire for people to know and embody their worth. I approach therapy from a belief that healing begins with the therapeutic relationship itself and I will collaborate with you to discover new levels of safety and wholeness. It would be honor to come along side you in this journey. Before counseling I worked as a theatre artist and this informs my belief that healing is a whole body, as well as a creative endeavor. I have a high regard for the sacred and the role of spirituality and will incorporate this as directed by you.
(623) 288-2534 View (623) 288-2534
Photo of Natalie Aug, Pre-Licensed Professional in Phoenix, AZ
Natalie Aug
Pre-Licensed Professional
Verified Verified
1 Endorsed
Phoenix, AZ 85007
Are you feeling the pressures of society to look, feel, and act a certain way? Maybe you have lost yourself in the process of becoming what “Society” believes women should be. Girl I am here to tell you, you are not alone and I am an advocate for you. I am here to create a welcoming environment where you feel safe to navigate through your emotions as I provide proper tools and techniques where you are able to confidently be yourself. Together let’s break societies standards and step into our own identity.
Are you feeling the pressures of society to look, feel, and act a certain way? Maybe you have lost yourself in the process of becoming what “Society” believes women should be. Girl I am here to tell you, you are not alone and I am an advocate for you. I am here to create a welcoming environment where you feel safe to navigate through your emotions as I provide proper tools and techniques where you are able to confidently be yourself. Together let’s break societies standards and step into our own identity.
(602) 529-3792 View (602) 529-3792
Photo of Dr Susan Richardson LLC, Psychologist in Phoenix, AZ
Dr Susan Richardson LLC
Psychologist, PhD
Verified Verified
Phoenix, AZ 85012
You’re tired of feeling this way. Despite how perfect your life looks, you feel stressed, anxious, or irritable much of the time. You’re “stuck in your head” and not enjoying much of anything. Of course it doesn’t help that you and your partner are even more distant than usual. You’re not sleeping well, your energy is low, and you’re scared of of things getting even worse. You’d love to feel better but can’t seem to make that happen. You think therapy could help, but searching for the right therapist is overwhelming.
You’re tired of feeling this way. Despite how perfect your life looks, you feel stressed, anxious, or irritable much of the time. You’re “stuck in your head” and not enjoying much of anything. Of course it doesn’t help that you and your partner are even more distant than usual. You’re not sleeping well, your energy is low, and you’re scared of of things getting even worse. You’d love to feel better but can’t seem to make that happen. You think therapy could help, but searching for the right therapist is overwhelming.
(480) 660-0284 View (480) 660-0284
Photo of Dr. Nathan Hale, Psychologist in Phoenix, AZ
Dr. Nathan Hale
Psychologist, PsyD
Verified Verified
Phoenix, AZ 85003  (Online Only)
Are you bothered by constant worry, fear, nervousness or anxiety? Feeling down, depressed, hopeless or like life is always going wrong? Having difficulty focusing or concentrating and feeling like you are always on the move? Is procrastinating or always putting things off until the last minute something you struggle with? These are all a part of being human, and there is nothing wrong with you. Let me help you better how to understand these thoughts, and feelings and drop the struggle against them. I can help you better understand how you can change behaviors and live a better life, even with these thoughts and feelings.
Are you bothered by constant worry, fear, nervousness or anxiety? Feeling down, depressed, hopeless or like life is always going wrong? Having difficulty focusing or concentrating and feeling like you are always on the move? Is procrastinating or always putting things off until the last minute something you struggle with? These are all a part of being human, and there is nothing wrong with you. Let me help you better how to understand these thoughts, and feelings and drop the struggle against them. I can help you better understand how you can change behaviors and live a better life, even with these thoughts and feelings.
(602) 975-3525 View (602) 975-3525
Photo of Brooke Hoeferle, Counselor in Phoenix, AZ
Brooke Hoeferle
Counselor, MA, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85048
Hello my name is Brooke! I primarily work with children, teens, and young adults, and support individuals navigating anxiety, depression, ADHD, Autism, and behavioral challenges, as well as those with learning and developmental differences, including gifted and twice exceptional individuals. I specialize in rebuilding parent-child relationships, addressing attachment wounds, and enhancing communication among family members.
Hello my name is Brooke! I primarily work with children, teens, and young adults, and support individuals navigating anxiety, depression, ADHD, Autism, and behavioral challenges, as well as those with learning and developmental differences, including gifted and twice exceptional individuals. I specialize in rebuilding parent-child relationships, addressing attachment wounds, and enhancing communication among family members.
(602) 844-4198 View (602) 844-4198

How does your Therapist compare?

Number of Therapists in Phoenix, AZ

1,000+

Average cost per session

$150

Therapists in Phoenix, AZ who prioritize treating:

91% Anxiety
84% Depression
76% Relationship Issues
76% Trauma and PTSD
76% Self Esteem
70% Stress
69% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

82% Aetna
67% BlueCross and BlueShield
66% UnitedHealthcare UHC | UBH

How Therapists in Phoenix, AZ see their clients

67% In Person and Online
33% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Phoenix?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.