Therapists in Surrey, BC

Photo of Trevor Olson, Psychologist in Surrey, BC
Trevor Olson
Psychologist, PhD, RPsych
Verified Verified
Surrey, BC V4A
I try to help individuals find their inner worth and strengths. I believe that people can continue to learn, grow and change. It is important for you to feel comfortable with the therapist you decide to see. One of the things that I value the most within therapy is the importance of building an honest and genuine relationship. I try to meet people where they are at and offer services from a strengths-based and positive approach.
I try to help individuals find their inner worth and strengths. I believe that people can continue to learn, grow and change. It is important for you to feel comfortable with the therapist you decide to see. One of the things that I value the most within therapy is the importance of building an honest and genuine relationship. I try to meet people where they are at and offer services from a strengths-based and positive approach.
(778) 828-0853 View (778) 828-0853
Photo of San Samra, Counsellor in Surrey, BC
San Samra
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Surrey, BC V3S
Do you struggle with your emotions? Do they lead you to engage in behaviours that you regret? Are you struggling with interpersonal conflicts, substance use, self harm, or mental health concerns? I can help you achieve your goals and to go from surviving to thriving. I am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors. With having worked in both private and public mental health settings, I've been able to work with people struggling with addiction, depression, intense emotions, life transitions, self-harm, stress/anxiety, suicidal ideation, trauma/PTSD, and many others.
Do you struggle with your emotions? Do they lead you to engage in behaviours that you regret? Are you struggling with interpersonal conflicts, substance use, self harm, or mental health concerns? I can help you achieve your goals and to go from surviving to thriving. I am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors. With having worked in both private and public mental health settings, I've been able to work with people struggling with addiction, depression, intense emotions, life transitions, self-harm, stress/anxiety, suicidal ideation, trauma/PTSD, and many others.
(604) 706-1378 View (604) 706-1378
Photo of Parmvir Singh Boparai, Counsellor in Surrey, BC
Parmvir Singh Boparai
Counsellor, MCP, RCC
Verified Verified
5 Endorsed
Surrey, BC V3W
Searching for the right counsellor isn’t an easy process, but it is a necessary one. You might have already come across many questions online asking if you’re feeling stressed, overwhelmed, or hopeless. These are definitely important questions you should ask yourself. But how often have you been asked what you can do to overcome these difficulties? My work is focused on helping you discover both the "why" and "how" about your struggles and your strengths. Through establishing a safe space, trust, and empathy, my philosophy is to form a therapeutic relationship between us to the benefit of your mental health.
Searching for the right counsellor isn’t an easy process, but it is a necessary one. You might have already come across many questions online asking if you’re feeling stressed, overwhelmed, or hopeless. These are definitely important questions you should ask yourself. But how often have you been asked what you can do to overcome these difficulties? My work is focused on helping you discover both the "why" and "how" about your struggles and your strengths. Through establishing a safe space, trust, and empathy, my philosophy is to form a therapeutic relationship between us to the benefit of your mental health.
(604) 670-4814 View (604) 670-4814
Photo of Tricia Jeranie, Counsellor in Surrey, BC
Tricia Jeranie
Counsellor, RCC
Verified Verified
7 Endorsed
Surrey, BC V4N
Throughout our lifetime, moments, feelings, and changes weigh us down. It is hard to figure out how to free ourselves of this weight and how to move forward. I view counselling as a collaborative process that requires both an effort and a desire to work toward change. Some of my lived experiences include systemic racism, chronic pain, religious deconstruction, and marital transition. When I am not in the therapy room, you can find me at a local coffee shop or having a quiet night at home. I enjoy taking pictures with my film camera, painting, and spending time with those close to me.
Throughout our lifetime, moments, feelings, and changes weigh us down. It is hard to figure out how to free ourselves of this weight and how to move forward. I view counselling as a collaborative process that requires both an effort and a desire to work toward change. Some of my lived experiences include systemic racism, chronic pain, religious deconstruction, and marital transition. When I am not in the therapy room, you can find me at a local coffee shop or having a quiet night at home. I enjoy taking pictures with my film camera, painting, and spending time with those close to me.
(343) 801-4377 View (343) 801-4377
Photo of Neelma Singh, Counsellor in Surrey, BC
Neelma Singh
Counsellor, MA, RCC
Verified Verified
Surrey, BC V3W  (Online Only)
I understand how important it is to find the right fit in counselling so I offer all new clients an initial 20 minute consultation free of charge. I am a Registered Clinical Counsellor and work from a person-centered approach which respects that clients are the experts on their own lives and maintains the dignity of every person seeking care. Together we will collaborate to identify your goals in treatment and the interventions that are best suited to your needs. I also use a trauma informed approach for those who have experienced traumatic life events.
I understand how important it is to find the right fit in counselling so I offer all new clients an initial 20 minute consultation free of charge. I am a Registered Clinical Counsellor and work from a person-centered approach which respects that clients are the experts on their own lives and maintains the dignity of every person seeking care. Together we will collaborate to identify your goals in treatment and the interventions that are best suited to your needs. I also use a trauma informed approach for those who have experienced traumatic life events.
(873) 502-8150 View (873) 502-8150
Photo of Jane Mai Ngo, Counsellor in Surrey, BC
Jane Mai Ngo
Counsellor, RCC, CCLS, MCP
Verified Verified
1 Endorsed
Surrey, BC V3R  (Online Only)
My name is Jane Mai Ngo (she/her) and I am a Registered Clinical Counsellor (RCC) and Certified Child Life Specialist (CCLS). I work with people seeking a stronger sense of purpose, increased self-esteem, self-acceptance, and clarity in their lives. I create a healing space for individuals to recover from the relentless effects of intergenerational and childhood trauma, anxiety, depression, and social conditioning that leaves people feeling disconnected from their authentic selves. I will act as a companion on your healing journey, using a strength-based, person-centered, attachment-focused, and culture and trauma-informed lens.
My name is Jane Mai Ngo (she/her) and I am a Registered Clinical Counsellor (RCC) and Certified Child Life Specialist (CCLS). I work with people seeking a stronger sense of purpose, increased self-esteem, self-acceptance, and clarity in their lives. I create a healing space for individuals to recover from the relentless effects of intergenerational and childhood trauma, anxiety, depression, and social conditioning that leaves people feeling disconnected from their authentic selves. I will act as a companion on your healing journey, using a strength-based, person-centered, attachment-focused, and culture and trauma-informed lens.
(343) 312-9976 View (343) 312-9976
Photo of Cristine Torok, Counsellor in Surrey, BC
Cristine Torok
Counsellor, MCP
Verified Verified
5 Endorsed
Surrey, BC V3S
Life can be challenging, and sometimes we need someone to lean on. I'm here to listen and support you in a non-judgemental way. Together we can work through barriers for reaching your ideal, most authentic version of yourself. You are more than just your symptoms. Understanding where you are physically, mentally, socially, and spiritually can give us an idea of how to help you build a more fulfilling, meaningful life. Our main goal is to help you curate strong self-awareness so that we can explore how your current functioning is impacted by the way you see the world now, how you saw the world in the past, and how the world sees you.
Life can be challenging, and sometimes we need someone to lean on. I'm here to listen and support you in a non-judgemental way. Together we can work through barriers for reaching your ideal, most authentic version of yourself. You are more than just your symptoms. Understanding where you are physically, mentally, socially, and spiritually can give us an idea of how to help you build a more fulfilling, meaningful life. Our main goal is to help you curate strong self-awareness so that we can explore how your current functioning is impacted by the way you see the world now, how you saw the world in the past, and how the world sees you.
(579) 589-1017 View (579) 589-1017
Photo of A Kind Universe Counselling Services, Counsellor in Surrey, BC
A Kind Universe Counselling Services
Counsellor, MEd, RCC
Verified Verified
Surrey, BC V3S
Currently accepting new clients! I have a Masters in Counselling Psychology from Simon Fraser University. I am a BCACC registered clinical counsellor with over two decades of experience working for the public school system. If you have been thinking about improving the way you feel and simply being happy, you should try counselling with me. I work with adults dealing with a variety of issues, including ADHD, Autism, attachment, trauma, relational abuse, codependency, inner critic, depression, anger, anxiety, loneliness, relationship issues, and negative self-concept. I am well-versed in supporting individuals, couples and families.
Currently accepting new clients! I have a Masters in Counselling Psychology from Simon Fraser University. I am a BCACC registered clinical counsellor with over two decades of experience working for the public school system. If you have been thinking about improving the way you feel and simply being happy, you should try counselling with me. I work with adults dealing with a variety of issues, including ADHD, Autism, attachment, trauma, relational abuse, codependency, inner critic, depression, anger, anxiety, loneliness, relationship issues, and negative self-concept. I am well-versed in supporting individuals, couples and families.
(450) 823-2660 View (450) 823-2660
Photo of Gurroop Kaur Sahota, Counsellor in Surrey, BC
Gurroop Kaur Sahota
Counsellor, MA, RCC
Verified Verified
3 Endorsed
Surrey, BC V3X  (Online Only)
Only within a non-judgemental, empathetic, and warm therapeutic space, can people feel safe to open up and be vulnerable; I hope to create just that for my clients. I am a person-centred counsellor that welcomes collaborative dialogue with my clients as they discover progress, determination, growth, and celebration. Whilst borrowing from various therapeutic modalities to guide my work, I am an avid believer in the power of self-compassion, Acceptance and Commitment Therapy, and Inner Child work. I am also trained in providing Emotionally-Focused Therapy for couples and individuals.
Only within a non-judgemental, empathetic, and warm therapeutic space, can people feel safe to open up and be vulnerable; I hope to create just that for my clients. I am a person-centred counsellor that welcomes collaborative dialogue with my clients as they discover progress, determination, growth, and celebration. Whilst borrowing from various therapeutic modalities to guide my work, I am an avid believer in the power of self-compassion, Acceptance and Commitment Therapy, and Inner Child work. I am also trained in providing Emotionally-Focused Therapy for couples and individuals.
(226) 240-3599 View (226) 240-3599
Photo of Helen Tang, Counsellor in Surrey, BC
Helen Tang
Counsellor, RPC, CHT, CMA
Verified Verified
Surrey, BC V3Z
Is stress, anxiety and depression taking its toll on you? Are you struggling with emotional and physical pain? Worried about the conflicts in your relationship? People often seek out my counselling services because they want to experience peace and joy again in their life and relationships. In a safe, gentle and compassionate environment, I will support you to make the shift you desire toward a life that is more peaceful and fulfiling.
Is stress, anxiety and depression taking its toll on you? Are you struggling with emotional and physical pain? Worried about the conflicts in your relationship? People often seek out my counselling services because they want to experience peace and joy again in their life and relationships. In a safe, gentle and compassionate environment, I will support you to make the shift you desire toward a life that is more peaceful and fulfiling.
(778) 868-4094 View (778) 868-4094
Photo of Allison Ashbee Counselling, Counsellor in Surrey, BC
Allison Ashbee Counselling
Counsellor, RTC
Verified Verified
3 Endorsed
Surrey, BC V3X
Life is a journey, and sometimes life's path offers rough terrain. Sometimes all we need is for someone to walk with us, and support us through life's challenges. As a Registered Therapeutic Counsellor I strive to help clients gain awareness into their personal struggles, and ultimately find healing in such areas. I aim to offer a safe, warm and welcoming environment where clients can feel supported, validated and ultimately find hope.
Life is a journey, and sometimes life's path offers rough terrain. Sometimes all we need is for someone to walk with us, and support us through life's challenges. As a Registered Therapeutic Counsellor I strive to help clients gain awareness into their personal struggles, and ultimately find healing in such areas. I aim to offer a safe, warm and welcoming environment where clients can feel supported, validated and ultimately find hope.
(866) 229-9149 View (866) 229-9149
Photo of Doug West, Counsellor in Surrey, BC
Doug West
Counsellor, MA, DVATI, RCC
Verified Verified
Surrey, BC V3X
Are you, or your son or daughter struggling with anxiety, depression, relationship challenges, or a combination of all of the above? Life is full of challenges, and it is important to have the ability to be flexible and resilient with life’s obstacles so they don’t stop or slow us down from meeting our goals. As your counsellor, I understand life’s stresses and how best to meet them. My objective is to increase your skills and abilities to roll with life’s challenges, increasing your confidence and overall happiness.
Are you, or your son or daughter struggling with anxiety, depression, relationship challenges, or a combination of all of the above? Life is full of challenges, and it is important to have the ability to be flexible and resilient with life’s obstacles so they don’t stop or slow us down from meeting our goals. As your counsellor, I understand life’s stresses and how best to meet them. My objective is to increase your skills and abilities to roll with life’s challenges, increasing your confidence and overall happiness.
(778) 767-0812 View (778) 767-0812
Photo of Isha Sangha, Counsellor in Surrey, BC
Isha Sangha
Counsellor, MCP, RCC
Verified Verified
3 Endorsed
Surrey, BC V3S
Change can be daunting so you stay 'stuck' in situations that no longer serve you. Maybe life feels 'comfortable' but you feel unfulfilled. You wear a mask to hide the anxiety or unhappiness you feel. The emotional pain is blocking you from connecting with those closest to you. It may seem there is no hope, so you continue living an unsatisfied life. Maybe you have learned to get through difficult times alone, but are ready to further explore yourself and the relationships in your life. You want change, and to feel whole again. You want to connect with yourself, and feel confident in who you are.
Change can be daunting so you stay 'stuck' in situations that no longer serve you. Maybe life feels 'comfortable' but you feel unfulfilled. You wear a mask to hide the anxiety or unhappiness you feel. The emotional pain is blocking you from connecting with those closest to you. It may seem there is no hope, so you continue living an unsatisfied life. Maybe you have learned to get through difficult times alone, but are ready to further explore yourself and the relationships in your life. You want change, and to feel whole again. You want to connect with yourself, and feel confident in who you are.
(604) 359-1185 View (604) 359-1185
Photo of Ruby Bains - Kheprer Counselling, Registered Psychotherapist in Surrey, BC
Ruby Bains - Kheprer Counselling
Registered Psychotherapist, MC, RCC
Verified Verified
2 Endorsed
Surrey, BC V3S  (Online Only)
I specialize in assisting individuals, families, and couples with a range of mental health concerns and substance misuse issues. With a blend of evidence-based techniques, empathy, and genuine collaboration, I strive to empower each individual, family, and couple to overcome their challenges and to unlock the untapped potential within themselves. I wish to support clients to a sense of well-being, to cultivate healthier habits and coping mechanisms, and to build stronger, more fulfilling connections with themselves and their loved ones; to embrace a life marked by authenticity, fulfillment, and purpose.
I specialize in assisting individuals, families, and couples with a range of mental health concerns and substance misuse issues. With a blend of evidence-based techniques, empathy, and genuine collaboration, I strive to empower each individual, family, and couple to overcome their challenges and to unlock the untapped potential within themselves. I wish to support clients to a sense of well-being, to cultivate healthier habits and coping mechanisms, and to build stronger, more fulfilling connections with themselves and their loved ones; to embrace a life marked by authenticity, fulfillment, and purpose.
(506) 516-1669 View (506) 516-1669
Photo of Bel (Baljit) Chhokar, Registered Social Worker in Surrey, BC
Bel (Baljit) Chhokar
Registered Social Worker, MSW, RSW
Verified Verified
Surrey, BC V3W  (Online Only)
Do you feel like you’re constantly negotiating your own identity amongst challenges and responsibilities in your life? From defining your role as a parent or a  partner, to living within a multi-generational/multi-family home, relationships can become a source of ongoing stress.Unexpected changes such as a health crisis or separation can send you into a world of healthcare or social programs that can make you feel overwhelmed.As someone who identifies as BIPOC, and who lives with a chronic illness, I have lived experience in negotiating these worlds. I invite you to work with me to develop strategies to help you cope, heal and grow.
Do you feel like you’re constantly negotiating your own identity amongst challenges and responsibilities in your life? From defining your role as a parent or a  partner, to living within a multi-generational/multi-family home, relationships can become a source of ongoing stress.Unexpected changes such as a health crisis or separation can send you into a world of healthcare or social programs that can make you feel overwhelmed.As someone who identifies as BIPOC, and who lives with a chronic illness, I have lived experience in negotiating these worlds. I invite you to work with me to develop strategies to help you cope, heal and grow.
(705) 535-1830 View (705) 535-1830
Photo of Pardeep Kaur Thandi, Counsellor in Surrey, BC
Pardeep Kaur Thandi
Counsellor, MEd, RCC
Verified Verified
1 Endorsed
Surrey, BC V3S
Everyone of us goes through tough times in our lives. We all have unique ways to handle these life situations, which may come easier for some individuals compared to others. Oftentimes, people will go through times where they feel stuck, unsure of why they feel that way. My job as a counsellor is to help those clients rediscover that spark and passion they had in life to empower them to learn the skills they need to move towards reaching their short term and long term goals.
Everyone of us goes through tough times in our lives. We all have unique ways to handle these life situations, which may come easier for some individuals compared to others. Oftentimes, people will go through times where they feel stuck, unsure of why they feel that way. My job as a counsellor is to help those clients rediscover that spark and passion they had in life to empower them to learn the skills they need to move towards reaching their short term and long term goals.
(236) 233-9330 View (236) 233-9330
Photo of Jeff Morley, Psychologist in Surrey, BC
Jeff Morley
Psychologist, PhD, RPsych
Verified Verified
Surrey, BC V3S
Waitlist for new clients
I am an experienced Registered Psychologist offering counselling and psychotherapy to individuals, couples, and families. I help people working through challenges in their relationships, careers, and personal lives. Often people come to me for help with depression, anxiety, trauma, or health concerns. I take a practical and mindful approach to counselling, grounded in a strong therapeutic relationship, to help you accomplish your counselling goals in a timely and effective manner. I work with many first responders. www.drjeffmorley.ca www.911resilience.ca www.guardianpsychedelics.ca
I am an experienced Registered Psychologist offering counselling and psychotherapy to individuals, couples, and families. I help people working through challenges in their relationships, careers, and personal lives. Often people come to me for help with depression, anxiety, trauma, or health concerns. I take a practical and mindful approach to counselling, grounded in a strong therapeutic relationship, to help you accomplish your counselling goals in a timely and effective manner. I work with many first responders. www.drjeffmorley.ca www.911resilience.ca www.guardianpsychedelics.ca
(866) 729-3803 View (866) 729-3803
Photo of Inside Out Success Coaching & Hypnotherapy in Surrey, BC
Inside Out Success Coaching & Hypnotherapy
CHT, NLP, HNLP, Coach, Trainer
Verified Verified
Surrey, BC V3S
Clients report recovery in often under 3 sessions! Changes in 1! Finding passion and helping people awaken to their true potential is what drives me! I use a combination of supplemental and widely known techniques to help you break free of issues without the use of drugs or invasive methods. More importantly, I help give my clients a foundation of thinking that give them the tools and the ability to make better life decisions moving forward! Through education and self discovery, people are increasingly tapping into their unlimited potential! More @ www.insideoutschool.com
Clients report recovery in often under 3 sessions! Changes in 1! Finding passion and helping people awaken to their true potential is what drives me! I use a combination of supplemental and widely known techniques to help you break free of issues without the use of drugs or invasive methods. More importantly, I help give my clients a foundation of thinking that give them the tools and the ability to make better life decisions moving forward! Through education and self discovery, people are increasingly tapping into their unlimited potential! More @ www.insideoutschool.com
(778) 888-7720 View (778) 888-7720
Photo of David Michael Portesi, Counsellor in Surrey, BC
David Michael Portesi
Counsellor, MPH, MCP, RCC
Verified Verified
2 Endorsed
Surrey, BC V4A
Not accepting new clients
Good mental health at any age is rooted in healthy relationships, a fulfilling home and community life, purposeful work and career options, and overall physical and mental well-being. Using a variety of techniques, I enjoy working with individuals and couples who are navigating life transitions, need to work through obstacles and opportunities, or who simply want to connect with the people around them in a more meaningful way. Most importantly, I want to foster a safe, supportive counselling relationship with you that helps you find the answers you need to live a full and meaningful life.
Good mental health at any age is rooted in healthy relationships, a fulfilling home and community life, purposeful work and career options, and overall physical and mental well-being. Using a variety of techniques, I enjoy working with individuals and couples who are navigating life transitions, need to work through obstacles and opportunities, or who simply want to connect with the people around them in a more meaningful way. Most importantly, I want to foster a safe, supportive counselling relationship with you that helps you find the answers you need to live a full and meaningful life.
(778) 828-1692 View (778) 828-1692
Photo of Gal Rozen, Counsellor in Surrey, BC
Gal Rozen
Counsellor, MC, RCC
Verified Verified
1 Endorsed
Surrey, BC V3T  (Online Only)
I specialize in working with neurodivergent people as well as trauma recovery, focusing on deep level processing. My practice is neurobiologically informed and draws upon somatic techniques, IFS, as well as conventional talk therapy. It’s important for me to provide my clients with a safe space to explore their feelings and thoughts. The therapeutic relationship offers so much potential for deeper healing, especially when you have attachment wounds from your early relationships.
I specialize in working with neurodivergent people as well as trauma recovery, focusing on deep level processing. My practice is neurobiologically informed and draws upon somatic techniques, IFS, as well as conventional talk therapy. It’s important for me to provide my clients with a safe space to explore their feelings and thoughts. The therapeutic relationship offers so much potential for deeper healing, especially when you have attachment wounds from your early relationships.
(581) 807-0240 View (581) 807-0240

See more therapy options for Surrey

How does your Counsellor compare?

Number of Counsellors in Surrey, BC

500+

Average cost per session

$145

Counsellors in Surrey, BC who prioritize treating:

94% Anxiety
89% Depression
81% Self Esteem
79% Relationship Issues
78% Stress
73% Trauma and PTSD
71% Grief

Average years in practice

9 Years

Top 3 insurances accepted

56% SunLife
54% Pacific Blue Cross
45% Green Shield Canada

How Counsellors in Surrey, BC see their clients

79% In Person and Online
21% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Surrey?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.