Therapists in Vaughan, ON

Photo of Melissa Tolman, Registered Psychotherapist in Vaughan, ON
Melissa Tolman
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Vaughan, ON L4L
Its time to feel Empowered to Overcome Life's Challenges... If you are experiencing the hardships of life, exhaustive efforts to manage day to day stressors, difficulties in your relationships, or wanting to become more self-aware and whole, now is your time to overcome these challenges, and create positive lasting change. My focus is to provide compassionate, effective psychotherapy that will empower individuals to lead healthier, more fulfilling lives. With a commitment to holistic approaches to mental health, I offer a range of clinical approaches and draw upon extensive experience to help you achieve lasting positive change.
Its time to feel Empowered to Overcome Life's Challenges... If you are experiencing the hardships of life, exhaustive efforts to manage day to day stressors, difficulties in your relationships, or wanting to become more self-aware and whole, now is your time to overcome these challenges, and create positive lasting change. My focus is to provide compassionate, effective psychotherapy that will empower individuals to lead healthier, more fulfilling lives. With a commitment to holistic approaches to mental health, I offer a range of clinical approaches and draw upon extensive experience to help you achieve lasting positive change.
(289) 216-4504 View (289) 216-4504
Photo of Kaya Jokanathan, Registered Psychotherapist (Qualifying) in Vaughan, ON
Kaya Jokanathan
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
2 Endorsed
Vaughan, ON L4K
I hold the belief that inherent goodness resides within every individual and that hope can be found in even the most challenging circumstances. Therapy offers a special opportunity to explore this goodness and hope. In my experience as a therapist, I have had the privilege of supporting and empowering individuals, couples, and families on their journey towards healing, growth, and connection. I approach all my clients with a deep appreciation for their unique identities, shaped by their personal narratives and perspectives. I am attuned to working with individual strengths while fostering a capacity of hope.
I hold the belief that inherent goodness resides within every individual and that hope can be found in even the most challenging circumstances. Therapy offers a special opportunity to explore this goodness and hope. In my experience as a therapist, I have had the privilege of supporting and empowering individuals, couples, and families on their journey towards healing, growth, and connection. I approach all my clients with a deep appreciation for their unique identities, shaped by their personal narratives and perspectives. I am attuned to working with individual strengths while fostering a capacity of hope.
(289) 768-9500 View (289) 768-9500
Photo of Erika Rukin MSW,RSW, Registered Social Worker in Vaughan, ON
Erika Rukin MSW,RSW
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Vaughan, ON L4J
As a mental health therapist, I specialize in helping adolescents, post-secondary students, and young adults. Whether you're struggling with anxiety, stress, depression, self-esteem issues, friendship challenges or anything related to your mental health and well-being, things can get better when you ask for help. My counselling services are designed to help you build resilience, improve your communication skills, and develop self-confidence. Through a collaborative approach, we can work together to understand the underlying causes of your challenges and develop practical solutions to overcome them.
As a mental health therapist, I specialize in helping adolescents, post-secondary students, and young adults. Whether you're struggling with anxiety, stress, depression, self-esteem issues, friendship challenges or anything related to your mental health and well-being, things can get better when you ask for help. My counselling services are designed to help you build resilience, improve your communication skills, and develop self-confidence. Through a collaborative approach, we can work together to understand the underlying causes of your challenges and develop practical solutions to overcome them.
(289) 210-5979 View (289) 210-5979
Photo of Gottman Eft Method Relationship Therapy Yukta Gupta, Registered Psychotherapist in Vaughan, ON
Gottman Eft Method Relationship Therapy Yukta Gupta
Registered Psychotherapist, RP(Q)
Verified Verified
1 Endorsed
Vaughan, ON L4H
Couples often find themselves facing a myriad of challenges as they navigate the intricate terrain of a relationship. Communication breakdowns stand as one of the most common hurdles, where misunderstandings and misinterpretations can erode trust and intimacy. Trust issues, stemming from past experiences or breaches of confidence, can cast long shadows over a partnership, making it challenging to fully open up to one another. Financial stresses, from managing joint finances to differing spending habits, can introduce strain into a relationship.
Couples often find themselves facing a myriad of challenges as they navigate the intricate terrain of a relationship. Communication breakdowns stand as one of the most common hurdles, where misunderstandings and misinterpretations can erode trust and intimacy. Trust issues, stemming from past experiences or breaches of confidence, can cast long shadows over a partnership, making it challenging to fully open up to one another. Financial stresses, from managing joint finances to differing spending habits, can introduce strain into a relationship.
(289) 814-9799 View (289) 814-9799
Photo of Paulina Camino, Registered Psychotherapist in Vaughan, ON
Paulina Camino
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Vaughan, ON L4L
Paulina is a dedicated psychotherapist with a deep passion for supporting individuals from diverse cultural backgrounds. With a rich understanding of the complexities that come with navigating the intersections of culture, identity, and mental health. Paulina brings a unique perspective to her practice having the lived experience as an immigrant to Canada.
Paulina is a dedicated psychotherapist with a deep passion for supporting individuals from diverse cultural backgrounds. With a rich understanding of the complexities that come with navigating the intersections of culture, identity, and mental health. Paulina brings a unique perspective to her practice having the lived experience as an immigrant to Canada.
(289) 273-4249 View (289) 273-4249
Photo of Gta Psychotherapy , Registered Psychotherapist in Vaughan, ON
Gta Psychotherapy
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Vaughan, ON L4L  (Online Only)
Accepting new clients! No waiting list. Hello and welcome to our page! We have many different therapists to choose from whether you are looking for virtual sessions or in person sessions. Many of our therapist have EFT, EFFT,CBT,EMDR,DBT,ACT and many other certifications and training. Our therapists are very diverse and speak many different languages as well and are all Registered Psychotherapist or Registered Social Workers. We work with children, Individuals, Couples and Families. We can match you with the right therapist or feel free to browse around our website and give us a call!
Accepting new clients! No waiting list. Hello and welcome to our page! We have many different therapists to choose from whether you are looking for virtual sessions or in person sessions. Many of our therapist have EFT, EFFT,CBT,EMDR,DBT,ACT and many other certifications and training. Our therapists are very diverse and speak many different languages as well and are all Registered Psychotherapist or Registered Social Workers. We work with children, Individuals, Couples and Families. We can match you with the right therapist or feel free to browse around our website and give us a call!
(289) 278-8591 View (289) 278-8591
Photo of Gabriela Arriola, Registered Social Worker in Vaughan, ON
Gabriela Arriola
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Vaughan, ON L4K
Hello, and welcome to my site. Are you feeling depressed, isolated, stressed, anxious, low self esteem or suicidal? Are you having relationship problems, with partners, co-workers, family members(children)? I provide therapy for everyone but especially for those struggling with issues of divorce , anxiety and conflictive family relationship. I work with individuals, couples and families. I work in both languages Spanish and English . I am a member of Ontario College of Social Workers.
Hello, and welcome to my site. Are you feeling depressed, isolated, stressed, anxious, low self esteem or suicidal? Are you having relationship problems, with partners, co-workers, family members(children)? I provide therapy for everyone but especially for those struggling with issues of divorce , anxiety and conflictive family relationship. I work with individuals, couples and families. I work in both languages Spanish and English . I am a member of Ontario College of Social Workers.
(289) 207-6548 View (289) 207-6548
Photo of Nicole Bagshaw, Registered Psychotherapist (Qualifying) in Vaughan, ON
Nicole Bagshaw
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
1 Endorsed
Vaughan, ON L4K
I believe that each person carries the ability to grow, and when given the right tools and support, can thrive under any environment. As a psychotherapist, it is my job to help clients foster this change by using my educational background, experience, and insight. I work with individuals of all ages, couples, and families and understand the importance of relationships, and how at our core, everyone wants to be heard. I see therapy as a resource that can be used to see strengths, create confidence, and develop skills that will last a lifetime. I look forward to building up my clients and find joy in helping them find their voice.
I believe that each person carries the ability to grow, and when given the right tools and support, can thrive under any environment. As a psychotherapist, it is my job to help clients foster this change by using my educational background, experience, and insight. I work with individuals of all ages, couples, and families and understand the importance of relationships, and how at our core, everyone wants to be heard. I see therapy as a resource that can be used to see strengths, create confidence, and develop skills that will last a lifetime. I look forward to building up my clients and find joy in helping them find their voice.
(289) 302-7874 View (289) 302-7874
Photo of Angela Lombardi, Registered Psychotherapist (Qualifying) in Vaughan, ON
Angela Lombardi
Registered Psychotherapist (Qualifying), BSW, MACP
Verified Verified
1 Endorsed
Vaughan, ON L4L
Angela recognizes the struggle of searching for help. She is an empathetic qualifying psychotherapist who strives to create a space of warmth and safety for each client. Angela recognizes and values the uniqueness of each client and blends a range of modalities that best support the client's needs and foster their self-growth. She believes in the client's inherent capacity for growth and strives to walk alongside and support the client through every step of their journey.
Angela recognizes the struggle of searching for help. She is an empathetic qualifying psychotherapist who strives to create a space of warmth and safety for each client. Angela recognizes and values the uniqueness of each client and blends a range of modalities that best support the client's needs and foster their self-growth. She believes in the client's inherent capacity for growth and strives to walk alongside and support the client through every step of their journey.
(289) 276-4806 View (289) 276-4806
Photo of Narcissistic Abuse Recovery Therapy - Lyna Hijazi, Registered Psychotherapist (Qualifying) in Vaughan, ON
Narcissistic Abuse Recovery Therapy - Lyna Hijazi
Registered Psychotherapist (Qualifying), RP(Q), BA, BEd
Verified Verified
4 Endorsed
Vaughan, ON L4L  (Online Only)
Accepting New Clients! Do you struggle with recovering from abuse of a narcissistic partner or parent that affects your current relationships, day to day life, and overall trust? Do you feel isolated, broken, embarrassed, hoping that things will change? Do you put other people's needs before your own? If so you likely feel overwhelmed, lost, and hurt by your partner, previous partner, or parent. You're probably wondering if things can possibly be better. If you're currently in a relationship with a narcissist or are recovering from the abuse of a narcissist, you’re not alone, and I'm here to help you on your journey to recovery.
Accepting New Clients! Do you struggle with recovering from abuse of a narcissistic partner or parent that affects your current relationships, day to day life, and overall trust? Do you feel isolated, broken, embarrassed, hoping that things will change? Do you put other people's needs before your own? If so you likely feel overwhelmed, lost, and hurt by your partner, previous partner, or parent. You're probably wondering if things can possibly be better. If you're currently in a relationship with a narcissist or are recovering from the abuse of a narcissist, you’re not alone, and I'm here to help you on your journey to recovery.
(365) 600-5073 View (365) 600-5073
Photo of Saghar Mohammdi, Registered Psychotherapist (Qualifying) in Vaughan, ON
Saghar Mohammdi
Registered Psychotherapist (Qualifying), MA
Verified Verified
Vaughan, ON L4K  (Online Only)
Welcome to my profile :). My name is Saghar, and I am a Registered Psychotherapist (Qualifying) under supervision. Using a client-centred approach, I specialize in Acceptance and Commitment Therapy (ACT) and believe everyone has the potential—with the right motivation–for self-improvement. I offer a non-judgmental and safe environment where I listen to your problems and mutually agree on beneficial treatment plans. I utilize a culturally responsive, trauma-informed therapeutic approach, building a relationship with the client. I tailor interventions based on clients’ needs.
Welcome to my profile :). My name is Saghar, and I am a Registered Psychotherapist (Qualifying) under supervision. Using a client-centred approach, I specialize in Acceptance and Commitment Therapy (ACT) and believe everyone has the potential—with the right motivation–for self-improvement. I offer a non-judgmental and safe environment where I listen to your problems and mutually agree on beneficial treatment plans. I utilize a culturally responsive, trauma-informed therapeutic approach, building a relationship with the client. I tailor interventions based on clients’ needs.
(289) 217-0655 View (289) 217-0655
Photo of Krysta Andrews, Registered Social Worker in Vaughan, ON
Krysta Andrews
Registered Social Worker, RSW, PhD, MSW
Verified Verified
1 Endorsed
Vaughan, ON L4K
We all have a story to tell that is uniquely ours. These stories can include our positive experiences but also times when we're faced with challenges that can make us feel stressed, overwhelmed, and unmotivated. As a therapist, I'm committed to providing you with a non-judgmental and safe space to tell your story. Whether you're facing a life transition, the effects of trauma, or challenges in your relationships—I want to help you to discover your strengths, embrace self-compassion, and take manageable steps towards your goals. I work holistically and collaboratively to tailor to the specific needs, values, and goals of each client.
We all have a story to tell that is uniquely ours. These stories can include our positive experiences but also times when we're faced with challenges that can make us feel stressed, overwhelmed, and unmotivated. As a therapist, I'm committed to providing you with a non-judgmental and safe space to tell your story. Whether you're facing a life transition, the effects of trauma, or challenges in your relationships—I want to help you to discover your strengths, embrace self-compassion, and take manageable steps towards your goals. I work holistically and collaboratively to tailor to the specific needs, values, and goals of each client.
(289) 301-9606 View (289) 301-9606
Photo of Anna Skomorovskaia, Registered Social Worker in Vaughan, ON
Anna Skomorovskaia
Registered Social Worker, MSW, RD, CDE
Verified Verified
Vaughan, ON L4J  (Online Only)
I'm here to help you heal. Life can throw some tough stuff our way, but you don't have to face it alone. I offer personalized therapy using techniques like EMDR and Brainspotting, powerful methods that work with your brain and body to bring real relief. Whether you're struggling with past traumas, feeling overwhelmed by anxiety, stuck in a cycle of depression, or dealing with chronic pain, I've got your back. As someone who's been through tough times myself, I know how important it is to have someone in your corner who really gets it. That's why I'm committed to providing compassionate support that's tailored to you.
I'm here to help you heal. Life can throw some tough stuff our way, but you don't have to face it alone. I offer personalized therapy using techniques like EMDR and Brainspotting, powerful methods that work with your brain and body to bring real relief. Whether you're struggling with past traumas, feeling overwhelmed by anxiety, stuck in a cycle of depression, or dealing with chronic pain, I've got your back. As someone who's been through tough times myself, I know how important it is to have someone in your corner who really gets it. That's why I'm committed to providing compassionate support that's tailored to you.
(289) 274-6370 View (289) 274-6370
Photo of Wajeeha Ahmad, Registered Social Worker in Vaughan, ON
Wajeeha Ahmad
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Vaughan, ON L4K
Finding a safe space to explore, process and work through the ups and downs of your life can feel overwhelming. Every day I work with individuals feeling stuck in unhelpful patterns that negatively impact goals and relationships. I will guide you to navigating these thoughts and feelings, while supporting you in going beyond talk therapy, towards processing and setting achievable goals, gaining a deeper understanding of your personal values and developing new, more skillful behaviors for coping with challenges.
Finding a safe space to explore, process and work through the ups and downs of your life can feel overwhelming. Every day I work with individuals feeling stuck in unhelpful patterns that negatively impact goals and relationships. I will guide you to navigating these thoughts and feelings, while supporting you in going beyond talk therapy, towards processing and setting achievable goals, gaining a deeper understanding of your personal values and developing new, more skillful behaviors for coping with challenges.
(289) 276-7158 View (289) 276-7158
Photo of Christina Tawdrous, Registered Psychotherapist (Qualifying) in Vaughan, ON
Christina Tawdrous
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Vaughan, ON L4K  (Online Only)
Are you feeling lost in the world of relationships? Do you find yourself struggling to connect with others or unsure of how to find a compatible partner? If so, you're not alone. Navigating the complexities of relationships can be challenging, but you don't have to do it alone. As a therapist focusing on relationship dynamics, I'm here to guide you on your journey toward finding fulfillment in your relationships. Relationships are at the core of our human experience, yet they can also be sources of great confusion, frustration, and pain.
Are you feeling lost in the world of relationships? Do you find yourself struggling to connect with others or unsure of how to find a compatible partner? If so, you're not alone. Navigating the complexities of relationships can be challenging, but you don't have to do it alone. As a therapist focusing on relationship dynamics, I'm here to guide you on your journey toward finding fulfillment in your relationships. Relationships are at the core of our human experience, yet they can also be sources of great confusion, frustration, and pain.
(289) 278-8493 View (289) 278-8493
Photo of Neeti Trivedi, Pre-Licensed Professional in Vaughan, ON
Neeti Trivedi
Pre-Licensed Professional
Verified Verified
1 Endorsed
Vaughan, ON L4K
Being a first-generation Canadian exposed me to unique and diverse experiences, significantly impacting my core values and beliefs. I recognized the unique challenges experienced by members of the migrant community and felt passionate about contributing to their support and access to services. Working closely with vulnerable sectors helped me recognize my passion for supporting communities by identifying and addressing barriers. Supporting newcomers and their families helped me acknowledge my empathy, acceptance and cultural sensitivity and use them as empowerment tools.
Being a first-generation Canadian exposed me to unique and diverse experiences, significantly impacting my core values and beliefs. I recognized the unique challenges experienced by members of the migrant community and felt passionate about contributing to their support and access to services. Working closely with vulnerable sectors helped me recognize my passion for supporting communities by identifying and addressing barriers. Supporting newcomers and their families helped me acknowledge my empathy, acceptance and cultural sensitivity and use them as empowerment tools.
(289) 536-4941 View (289) 536-4941
Photo of Isabel Murambiwa, Registered Psychotherapist (Qualifying) in Vaughan, ON
Isabel Murambiwa
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Vaughan, ON L6A
Has anxiety made life difficult for you lately? Does your anxiety create an overwhelming feeling that often makes you feel like you are rolling on a wheel? Do you often wonder how you can get off that wheel? Why don’t you come with me on a therapeutic journey where we can work together to address the root cause of your anxiety? Together we can work on strategies that allow you to address the root causes of your difficulties and build meaningful solutions and connections. By providing a warm therapeutic space, we can work together in developing your therapeutic goals along with effective strategies to help you cope with life.
Has anxiety made life difficult for you lately? Does your anxiety create an overwhelming feeling that often makes you feel like you are rolling on a wheel? Do you often wonder how you can get off that wheel? Why don’t you come with me on a therapeutic journey where we can work together to address the root cause of your anxiety? Together we can work on strategies that allow you to address the root causes of your difficulties and build meaningful solutions and connections. By providing a warm therapeutic space, we can work together in developing your therapeutic goals along with effective strategies to help you cope with life.
(365) 654-3373 View (365) 654-3373
Photo of Janet Marmur, Registered Social Worker in Vaughan, ON
Janet Marmur
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Vaughan, ON L4J
Greetings! I'm Janet Marmur, a seasoned Registered Social Worker with a wealth of experience exceeding 30 years, specializing in providing counseling to children, teens, and adults. My therapeutic approach is a blend of evidence-based methods including CBT, narrative, solution-focused, and informed by ACT and DBT. Over the years, I've honed the ability to connect with people of all ages, helping them develop coping strategies to navigate the stresses and challenges of daily life. I strive to tailor my support to their identified needs, assisting them in various life transitions, whether in school or in the workplace.
Greetings! I'm Janet Marmur, a seasoned Registered Social Worker with a wealth of experience exceeding 30 years, specializing in providing counseling to children, teens, and adults. My therapeutic approach is a blend of evidence-based methods including CBT, narrative, solution-focused, and informed by ACT and DBT. Over the years, I've honed the ability to connect with people of all ages, helping them develop coping strategies to navigate the stresses and challenges of daily life. I strive to tailor my support to their identified needs, assisting them in various life transitions, whether in school or in the workplace.
(289) 276-0691 View (289) 276-0691
Photo of Aramita Adelia De Melo, Registered Psychotherapist (Qualifying) in Vaughan, ON
Aramita Adelia De Melo
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Vaughan, ON L4H
Perhaps you may be experiencing life as overwhelming, especially when your circumstances might possibly be changing at a faster rate then what you are usually accustomed to, and you are encountering stress or anxiety as you go through a major life change. Maybe you are struggling to navigate the demands of life and are experiencing a lack of motivation and feelings of depression. Or maybe you’re even facing the loss of someone close to you. It is important to keep in mind that mental health support is available and with your invitation, I am here to come alongside you and explore your concerns at a pace that works for you.
Perhaps you may be experiencing life as overwhelming, especially when your circumstances might possibly be changing at a faster rate then what you are usually accustomed to, and you are encountering stress or anxiety as you go through a major life change. Maybe you are struggling to navigate the demands of life and are experiencing a lack of motivation and feelings of depression. Or maybe you’re even facing the loss of someone close to you. It is important to keep in mind that mental health support is available and with your invitation, I am here to come alongside you and explore your concerns at a pace that works for you.
(289) 272-9248 View (289) 272-9248
Photo of Christina Gallo, Registered Psychotherapist (Qualifying) in Vaughan, ON
Christina Gallo
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Vaughan, ON L4K
Life is full of surprises, and even on our best days, challenges can feel overwhelming. Through my personal journey navigating life's complexities and with my experience in the mental health field, I've come to understand the strength it takes to confront these challenges and that it is a personal journey for each of us. Through my own journey and experiences in both my personal and professional life I have experienced the impacts of mental health and stigma, and this has inspired me to be there for those who may be struggling and need help finding a voice and identifying their journey.
Life is full of surprises, and even on our best days, challenges can feel overwhelming. Through my personal journey navigating life's complexities and with my experience in the mental health field, I've come to understand the strength it takes to confront these challenges and that it is a personal journey for each of us. Through my own journey and experiences in both my personal and professional life I have experienced the impacts of mental health and stigma, and this has inspired me to be there for those who may be struggling and need help finding a voice and identifying their journey.
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See more therapy options for Vaughan

How does your Counsellor compare?

Number of Counsellors in Vaughan, ON

400+

Average cost per session

$160

Counsellors in Vaughan, ON who prioritize treating:

95% Anxiety
89% Depression
86% Self Esteem
82% Relationship Issues
82% Stress
79% Coping Skills
70% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

78% SunLife
75% Manulife
74% Green Shield Canada

How Counsellors in Vaughan, ON see their clients

63% In Person and Online
37% Online Only

Gender breakdown

88% Female
11% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Vaughan?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.